{"id":4526,"date":"2016-05-13T08:40:53","date_gmt":"2016-05-13T08:40:53","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4526"},"modified":"2019-07-17T07:06:33","modified_gmt":"2019-07-17T07:06:33","slug":"diet-plans","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/","title":{"rendered":"Diet Plans"},"content":{"rendered":"<p>I get asked to do diet plans for people all the time, and they never stick to them.<\/p>\n<p>So I created this part of the website, so that I can just copy &amp; paste a link and send them that.<\/p>\n<p>It&#8217;s great that you are researching and trying to improve your diet but don&#8217;t procrastinate, buy the ingredients you need straight away and prepare some meals. Do it now!<\/p>\n<hr \/>\n<h2>Fasting Diet Plans<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/diet-plans\/fasting-diet-plan\/\">Fasting Diet Plan<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/diet-plans\/intermittent-fasting-diet-plan\/\" target=\"_blank\" rel=\"noopener\">Intermittent Fasting Diet Plan with Overview<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Ketogenic Diet Plans<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/diet-plans\/ketogenic-diet-plan\/\">Ketogenic Diet Plans<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Bulking &amp; Muscle Building Diet Plans<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/\" target=\"_blank\" rel=\"noopener\">4,000 Calorie Diet Plan<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/diet-plans\/muscle-building-bodybuilding-diet\/\">General Muscle Building Diet Plans<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Vegan Diet Plans<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/diet-plans\/raw-vegan-diet-plan\/\">Raw Vegan Diet Plan for MMA<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/diet-plans\/vegan-bodybuilding-diet-plan\/\">Vegan Bodybuilding Diet Plan<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>MMA &amp; Boxing Diet Plans<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/2018\/01\/11\/boxers-diet\/\">Boxing Diet Plan<\/a><\/p>\n<p><a href=\"http:\/\/blackbeltwhitehat.com\/mma-articles\/mma-diet-mma-nutrition\/\">MMA Diet Plan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I get asked to do diet plans for people all the time, and they never stick to them. So I created this part of the website, so that I can just copy &amp; paste a link and send them that. It&#8217;s great that you are researching and trying to improve your diet but don&#8217;t procrastinate, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4526","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet Plans - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet Plans - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I get asked to do diet plans for people all the time, and they never stick to them. So I created this part of the website, so that I can just copy &amp; paste a link and send them that. It&#8217;s great that you are researching and trying to improve your diet but don&#8217;t procrastinate, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-17T07:06:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet Plans - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/","og_locale":"en_GB","og_type":"article","og_title":"Diet Plans - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I get asked to do diet plans for people all the time, and they never stick to them. So I created this part of the website, so that I can just copy &amp; paste a link and send them that. It&#8217;s great that you are researching and trying to improve your diet but don&#8217;t procrastinate, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-07-17T07:06:33+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/","url":"https:\/\/blackbeltwhitehat.com\/diet-plans\/","name":"Diet Plans - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-13T08:40:53+00:00","dateModified":"2019-07-17T07:06:33+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/diet-plans\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Diet Plans"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1b0","jetpack-related-posts":[{"id":412,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/nutrition\/","url_meta":{"origin":4526,"position":0},"title":"Nutrition","author":"Dave","date":"April 16, 2013","format":false,"excerpt":"MMA Nutrition Tips All things MMA Nutrition related, including this free ebook. \u00a0 MMA Nutrition Articles MMA Recovery The A to Z of Vitamins & Minerals Carbohydrates & MMA What are the Essential Amino Acids? How to Lose Weight Paleo Diet for MMA Paleo Diet for Beginners Herbs for MMA\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4631,"url":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/ketogenic-diet-plan\/","url_meta":{"origin":4526,"position":1},"title":"Ketogenic Diet Plan For Beginners [2026]","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"Ketogenic diet \/ menu Keep carbs below 25g per dayIt takes around 2 weeks to become 'fat adapted' (or longer)It takes 3 or 4 days to get into ketosisDiet at your own risk - at this time, I don't advocate ketogenic diets, but I am very interested in them and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"ketogenic diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":418,"url":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/intermittent-fasting-diet-plan\/","url_meta":{"origin":4526,"position":2},"title":"Intermittent Fasting Diet Plans [2025] .pdf 5 Day Meal Plan for Vegan &amp; Paelo Diets","author":"Dave","date":"April 19, 2013","format":false,"excerpt":"Diet plans - eat at your own risk! Info from various google searches and google scholar and pubmed abstracts, copied and pasted and edited a bit by Drew Griffiths - First Class Hons BSc Sport & Exercise Science - Loughborough University MSc Exercise & Nutrition Science - University of Liverpool\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"intermittent fasting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3706,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/free-mma-nutrition-book\/","url_meta":{"origin":4526,"position":3},"title":"FREE MMA Sports Nutrition Book pdf","author":"Dave","date":"February 18, 2016","format":false,"excerpt":"\u00a0 \u00a0 Free MMA Nutrition & Diet Book on PDF \u00a0 Click here or the image below to download the Free MMA Nutrition 58 page ebook: \u00a0 Click here to download the Word Doc version of the eBook \u00a0 \u00a0 Buy the full book on Kindle for \u00a31.99 by clicking\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"SEO content example","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9391,"url":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/fasting-diet-plan\/","url_meta":{"origin":4526,"position":4},"title":"Fasting Diet Plan","author":"Dave","date":"September 19, 2018","format":false,"excerpt":"Can't believe I'm writing a page about a fasting diet plan, but 2,000 people per month search specifically for a \"fasting diet plan\" so here goes: There are actually a few things to consider. \u00a0 What to Eat When Starting a Fast \u00a0 What to eat just before you start\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3769,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/fighter-diet-plans\/","url_meta":{"origin":4526,"position":5},"title":"Fighter Diet Plans","author":"Dave","date":"March 2, 2016","format":false,"excerpt":"Contact me now for a diet plan, tailored to your specific needs. I will send a questionnaire for you to fill in to ensure that the diet plan is as specific as possible. Recover Faster, Optimise Training Adaptation, Fight Harder. All diet plans will be completed by Nutritionist Drew Griffiths\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=4526"}],"version-history":[{"count":7,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4526\/revisions"}],"predecessor-version":[{"id":10428,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4526\/revisions\/10428"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=4526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}