{"id":4543,"date":"2016-05-14T07:26:57","date_gmt":"2016-05-14T07:26:57","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4543"},"modified":"2022-04-03T08:42:38","modified_gmt":"2022-04-03T08:42:38","slug":"wrestling-clinch","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/wrestling-clinch\/","title":{"rendered":"Wrestling Clinch \/ neck tie \/ collar tie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The wrestling clinch is used to manipulate the head and neck of the opponent, to set up for takedowns.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" data-attachment-id=\"4548\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/wrestling-clinch\/clinch\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg?fit=275%2C183&amp;ssl=1\" data-orig-size=\"275,183\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"clinch\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;www.writingfighting.wordpress.com&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg?fit=275%2C183&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg?resize=275%2C183&#038;ssl=1\" alt=\"www.writingfighting.wordpress.com\" class=\"wp-image-4548\" \/><\/a><figcaption><a href=\"http:\/\/www.writingfighting.wordpress.com\" rel=\"nofollow\">http:\/\/www.writingfighting.wordpress.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It was famously used in MMA by <a href=\"http:\/\/www.bloodyelbow.com\/2013\/1\/4\/3835584\/randy-couture-mma-technique-judo-chop-jack-slack\">Randy Couture <\/a>for &#8216;dirty boxing&#8217;.<br>\nHe would set up the clinch with his&nbsp;left arm\/hand, circle towards the left\/clockwise and land punches with his right hand. He would swap and do the same with his clinching arm\/hand.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BJJ &amp; Wrestling Collar Tie Technique<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br> If using your left hand\/arm, place palm of hand around opponent&#8217;s neck<br> Place your left elbow in the middle of his chest (this may feel awkward if you have short arms or low flexibility)<br> Pull and push with the arm and side step and twist the head<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Offensive Techniques from Collar Tie in BJJ<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Snap Down! into a takedown or headlock<\/li><li>Matador&#8217;s Snapdown &#8211; snap his\/her head down and pivot to the side<\/li><li>Arm Drag<\/li><li>Go for Collar Tie -&gt; he shrugs it off -&gt; kick out his foot on the side same<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jW3ogX-bkIY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=198&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Zgr9qNe6YSQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/ffc1a65a21804c94b799af968027e483.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13115\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/ffc1a65a21804c94b799af968027e483\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/ffc1a65a21804c94b799af968027e483.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ffc1a65a21804c94b799af968027e483\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/ffc1a65a21804c94b799af968027e483.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/ffc1a65a21804c94b799af968027e483.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-13115\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Zgr9qNe6YSQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Defense To Collar Tie in BJJ &amp; Wrestling<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Shrug it off<\/li><li>Push on Armpit<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Variations &amp; Tips<\/strong><br>\nPulling &amp; pushing from the neck is a difficult clinch to remove, however, manipulating the top of the head is actually more effective for putting the opponent off balance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step back and pull the opponent down into the &#8216;space&#8217; you just left between you and your opponent to set up a head lock or guillotine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull head down, the opponent will normally try and &#8216;posture up&#8217; \/ stand up straight, at which point you can shoot for a double or single leg takedown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You have most control in the clinch if you clinch with one hand, and have wrist control\/hold of the opponent&#8217;s wrist with the other.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Move constantly, push and pull, don&#8217;t let the guy settle and think of his counter<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Collar Tie Counters<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/4ad5e290de644095ab696c04431882c4.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13107\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/4ad5e290de644095ab696c04431882c4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/4ad5e290de644095ab696c04431882c4.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4ad5e290de644095ab696c04431882c4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/4ad5e290de644095ab696c04431882c4.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/4ad5e290de644095ab696c04431882c4.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-13107\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vKC9P8dLcho?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/b272ea2dd8e04add8bcab2be5363be0e.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"295\" data-attachment-id=\"13110\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/b272ea2dd8e04add8bcab2be5363be0e\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/b272ea2dd8e04add8bcab2be5363be0e.gif?fit=520%2C295&amp;ssl=1\" data-orig-size=\"520,295\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"b272ea2dd8e04add8bcab2be5363be0e\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/b272ea2dd8e04add8bcab2be5363be0e.gif?fit=520%2C295&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/b272ea2dd8e04add8bcab2be5363be0e.gif?resize=520%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-13110\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s a nice takedown if you both wrap up in a wrestling clinch\/ neck tie<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/H8s650c30ts?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=107&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Clinch and arm tie up &#8211; push and pull to set up a double leg takedown<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/C1BP0C7I2QM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=8&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br> <strong>Escapes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peel off \/know with elbow and shrug shoulder (see video below)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>Push on the arm pit.<\/strong><\/span> Simply push on the armpit on the side the guy has his clinch<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Fl6hMB5gIHw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=62&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The wrestling clinch is used to manipulate the head and neck of the opponent, to set up for takedowns. It was famously used in MMA by Randy Couture for &#8216;dirty boxing&#8217;. He would set up the clinch with his&nbsp;left arm\/hand, circle towards the left\/clockwise and land punches with his right hand. He would swap and [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-4543","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wrestling Clinch \/ neck tie \/ collar tie - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/wrestling-clinch\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wrestling Clinch \/ neck tie \/ collar tie - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The wrestling clinch is used to manipulate the head and neck of the opponent, to set up for takedowns. It was famously used in MMA by Randy Couture for &#8216;dirty boxing&#8217;. He would set up the clinch with his&nbsp;left arm\/hand, circle towards the left\/clockwise and land punches with his right hand. He would swap and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/wrestling-clinch\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-03T08:42:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wrestling Clinch \/ neck tie \/ collar tie - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/wrestling-clinch\/","og_locale":"en_GB","og_type":"article","og_title":"Wrestling Clinch \/ neck tie \/ collar tie - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The wrestling clinch is used to manipulate the head and neck of the opponent, to set up for takedowns. It was famously used in MMA by Randy Couture for &#8216;dirty boxing&#8217;. He would set up the clinch with his&nbsp;left arm\/hand, circle towards the left\/clockwise and land punches with his right hand. He would swap and [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/wrestling-clinch\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2022-04-03T08:42:38+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-clinch\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-clinch\/","name":"Wrestling Clinch \/ neck tie \/ collar tie - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-clinch\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-clinch\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg","datePublished":"2016-05-14T07:26:57+00:00","dateModified":"2022-04-03T08:42:38+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-clinch\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-clinch\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-clinch\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-clinch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Wrestling","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/"},{"@type":"ListItem","position":4,"name":"Wrestling Clinch \/ neck tie \/ collar tie"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1bh","jetpack-related-posts":[{"id":9157,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/easy-takedowns\/","url_meta":{"origin":4543,"position":0},"title":"Easy Takedowns in MMA","author":"Dave","date":"July 21, 2018","format":false,"excerpt":"These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"wristcontrol","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4623,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/thai-clinch\/","url_meta":{"origin":4543,"position":1},"title":"Thai Clinch","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"To establish the thai clinch, cup your hands, one on top of the other, on the crown of your opponent's head (where his bald spot would be). Using your BACK muscles & biceps, squeeze your shoulder blades together and curl your arms to break the guys posture and bend his\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"thai clinch","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4541,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/","url_meta":{"origin":4543,"position":2},"title":"Wrestling","author":"Dave","date":"May 14, 2016","format":false,"excerpt":"Wrestling and stand up grappling techniques. A great starting point to learn the techniques and counters that are commonplace in both MMA and grappling competitions. Get to grips with the techniques, then start drilling them to build crucial 'muscle memory'. Click below to see each technique. Thai Clinch Wrestling Clinch\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/","url_meta":{"origin":4543,"position":3},"title":"Techniques","author":"Dave","date":"May 13, 2016","format":false,"excerpt":"New to MMA, martial arts, boxing, wrestling or BJJ? Take a look at our comprehensive list of fundamental techniques that cover striking - from boxing and Thai boxing, stand-up grappling\u00a0techniques & takedowns from wrestling and judo and BJJ\/submission grappling. Striking refers to kicking, punching, kneeing etc. Grappling is composed of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/striking\/","url_meta":{"origin":4543,"position":4},"title":"Striking","author":"Dave","date":"May 13, 2016","format":false,"excerpt":"Striking & Boxing Techniques A handy directory of striking and boxing techniques to keep your MMA and boxing game up to speed. If you're a beginner or an advanced fighter, it's always handy to have techniques arranged in this way. 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To execute the ankle pick, simply drop your level, grab the opponent's heel and pull!\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=4543"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4543\/revisions"}],"predecessor-version":[{"id":13117,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4543\/revisions\/13117"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4541"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=4543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}