{"id":4594,"date":"2016-05-16T10:49:44","date_gmt":"2016-05-16T10:49:44","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4594"},"modified":"2020-03-05T12:39:14","modified_gmt":"2020-03-05T12:39:14","slug":"wrestling-ankle-pick","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/wrestling-ankle-pick\/","title":{"rendered":"Wrestling Ankle Pick"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">How to set up &amp; Execute an Ankle Pick<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The ankle pick is typically used when you have an overhook and wrist control, or a clinch and wrist control or an underhook and wrist control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To execute the ankle pick, simply drop your level, grab the opponent&#8217;s heel and pull!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A general principle for the setup &#8211; don&#8217;t let your opponent rest! Push, pull, dummy, don&#8217;t stand and wait for the option of an ankle pick to appear!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Ankle Pick Set ups<\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Side Step Right &#8211; Ankle Pick to your Left<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Side step and make you opponent step forwards, then pick the ankle<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" data-attachment-id=\"11464\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/anklepicksetup\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anklepicksetup\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?fit=480%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?resize=480%2C360&#038;ssl=1\" alt=\"anklepick setup\" class=\"wp-image-11464\" \/><figcaption>Cael Sanderson and Ricky Lundell<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-tq00KliejA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=43&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\"><strong>Ankle Pick from Clinch &amp; Opponent&#8217;s Wrist Control<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"11294\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/wristcontrolcounter\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrolcounter.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wristcontrolcounter\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrolcounter.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrolcounter.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-11294\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The setups with your own wrist control, generally work when your opponent has wrist control<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Use the ankle pick in combination with a Snap-Down<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The ankle pick works well in combination with the snap down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, you could argue, that either the snapdown or ankle pick work well 90% of the time when wrestling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you attempt an ankle pick and he drops his head to avoid it &#8211; snap his head down!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"11293\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/wristcontrol-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrol.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wristcontrol\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrol.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrol.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-11293\" \/><figcaption>Dummy for an ankle Pick  &#8211; Go for a Snapdown instead<\/figcaption><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\"><strong>Attack the Lead Leg With Your Foot, When He\/She Steps Back, Ankle Pick the Other Leg<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I was a bit lucky here, as I nearly got swept:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" data-attachment-id=\"11461\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/anklepick\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepick.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anklepick\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepick.gif?fit=480%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepick.gif?resize=480%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11461\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Attack opponent&#8217;s lead leg with your foot<\/li><li>when opponent steps back, ankle pick the other leg<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The above example isn&#8217;t ideal &#8211; he steps back twice which is a bit confusing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Normally I&#8217;d attack the leg to my right with a feinted inner-reap attempt.<br>Then ankle pick the leg to my left as he steps back to avoid the reap.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to set up &amp; Execute an Ankle Pick The ankle pick is typically used when you have an overhook and wrist control, or a clinch and wrist control or an underhook and wrist control. To execute the ankle pick, simply drop your level, grab the opponent&#8217;s heel and pull! A general principle for the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-4594","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wrestling Ankle Pick - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/wrestling-ankle-pick\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wrestling Ankle Pick - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"How to set up &amp; Execute an Ankle Pick The ankle pick is typically used when you have an overhook and wrist control, or a clinch and wrist control or an underhook and wrist control. 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A general principle for the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/wrestling-ankle-pick\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-05T12:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?w=480\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wrestling Ankle Pick - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/wrestling-ankle-pick\/","og_locale":"en_GB","og_type":"article","og_title":"Wrestling Ankle Pick - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"How to set up &amp; Execute an Ankle Pick The ankle pick is typically used when you have an overhook and wrist control, or a clinch and wrist control or an underhook and wrist control. To execute the ankle pick, simply drop your level, grab the opponent&#8217;s heel and pull! A general principle for the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/wrestling-ankle-pick\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2020-03-05T12:39:14+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?w=480","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/","name":"Wrestling Ankle Pick - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?w=480","datePublished":"2016-05-16T10:49:44+00:00","dateModified":"2020-03-05T12:39:14+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?w=480","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?w=480"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Wrestling","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/"},{"@type":"ListItem","position":4,"name":"Wrestling Ankle Pick"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1c6","jetpack-related-posts":[{"id":9157,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/easy-takedowns\/","url_meta":{"origin":4594,"position":0},"title":"Easy Takedowns in MMA","author":"Dave","date":"July 21, 2018","format":false,"excerpt":"These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"wristcontrol","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4620,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/submission-grappling-bjj\/guard\/","url_meta":{"origin":4594,"position":1},"title":"Guard","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"An Introduction to the Guard in Brazilian Jiu Jitsu \u00a0 The guy in the white has guard The guy in the blue is inside the white guy's guard Image Source - GrappleArts \u00a0 You are in your opponent's guard when your opponent has their legs around you. 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