{"id":4596,"date":"2016-05-16T10:58:44","date_gmt":"2016-05-16T10:58:44","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4596"},"modified":"2019-08-08T20:45:59","modified_gmt":"2019-08-08T20:45:59","slug":"finishing-a-failed-double-leg-shot","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/","title":{"rendered":"Finishing a Failed Double Leg Shot"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Some quick tips for MMA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Watch your neck<\/strong> &#8211; keep it tucked, and fight any hands that come near your neck<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tripod Up<\/strong>&nbsp;<strong> &amp; Rotate<\/strong> &#8211; Down dog position, straighten your legs with your bum in the air, practice taking a massive step and rotating to the back from this position.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reach Around and Grab the Guy&#8217;s Far Lat<\/strong> &#8211; Even if the guy is defending with double underhooks this works. \u00a0If you are in a headlock, rotate towards your trapped arm (or sit through).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9698\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/12\/20\/bjj-for-mma\/reacharound\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"reacharound\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?resize=444%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9698\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If the guy has no underhooks at all, keep driving and try and grab and foot and torque it by dragging the foot around to the outside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are in a headlock, or just stuck underneath and can&#8217;t reach his feet\/legs, then you can try a sit-through<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"250\" data-attachment-id=\"9699\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/12\/20\/bjj-for-mma\/sitthrough\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Sitthrough.gif?fit=140%2C250&amp;ssl=1\" data-orig-size=\"140,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sitthrough\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Sitthrough.gif?fit=140%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Sitthrough.gif?resize=140%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9699\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Get your head to the outside when possible<br>\n<a href=\"https:\/\/youtu.be\/zxEH1-tvm1E?t=42s\" rel=\"nofollow\">https:\/\/youtu.be\/zxEH1-tvm1E?t=42s<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/K8gBIPCu6yo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=19&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If in doubt push forwards, then drive yourself backwards and out and stand up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try not to stall, or turtle up after a double leg shot that fails to capture the legs first time. \u00a0Immediately tripod up and rotate or grab a leg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9853\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/12\/20\/bjj-for-mma\/insidefinish\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"insidefinish\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9853\" \/><figcaption><br><br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9852\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/12\/20\/bjj-for-mma\/insidegrip\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"insidegrip\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9852\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9856\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/12\/20\/bjj-for-mma\/coffinposition\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"coffinposition\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9856\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Some quick tips for MMA Watch your neck &#8211; keep it tucked, and fight any hands that come near your neck Tripod Up&nbsp; &amp; Rotate &#8211; Down dog position, straighten your legs with your bum in the air, practice taking a massive step and rotating to the back from this position. Reach Around and Grab [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-4596","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finishing a Failed Double Leg Shot - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finishing a Failed Double Leg Shot - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Some quick tips for MMA Watch your neck &#8211; keep it tucked, and fight any hands that come near your neck Tripod Up&nbsp; &amp; Rotate &#8211; Down dog position, straighten your legs with your bum in the air, practice taking a massive step and rotating to the back from this position. Reach Around and Grab [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-08T20:45:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?w=444\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Finishing a Failed Double Leg Shot - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/","og_locale":"en_GB","og_type":"article","og_title":"Finishing a Failed Double Leg Shot - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Some quick tips for MMA Watch your neck &#8211; keep it tucked, and fight any hands that come near your neck Tripod Up&nbsp; &amp; Rotate &#8211; Down dog position, straighten your legs with your bum in the air, practice taking a massive step and rotating to the back from this position. Reach Around and Grab [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-08-08T20:45:59+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?w=444","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/","name":"Finishing a Failed Double Leg Shot - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?w=444","datePublished":"2016-05-16T10:58:44+00:00","dateModified":"2019-08-08T20:45:59+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?w=444","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?w=444"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Wrestling","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/"},{"@type":"ListItem","position":4,"name":"Finishing a Failed Double Leg Shot"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1c8","jetpack-related-posts":[{"id":4590,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/double-leg-takedowns\/","url_meta":{"origin":4596,"position":0},"title":"Double Leg Takedowns","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"First you need a good 'shot' and to master the penetration step. https:\/\/youtu.be\/C-M3eBSA6Yc?t=1m48s Drive off your back foot and bring it in front of you, basing on your foot. As you drive the back foot forwards step forwards with your front foot (the step is optional, especially from\u00a0close-in), and let\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/C-M3eBSA6Yc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4588,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/single-leg-takedowns\/","url_meta":{"origin":4596,"position":1},"title":"Single Leg Takedowns","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"Snatch Single Leg Drop you level, step forward (if you're both in orthodox stance) and grab his leg: https:\/\/youtu.be\/O2wJ0yMsMmM?t=1m20s \u00a0 Some coaches teach you to have your head on the outside (as above), whilst others will say you must have it on the inside, for extra leverage. Keep your grip\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Daniel Cormier Slamon Josh Barnett","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3003,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/doubleleg\/","url_meta":{"origin":4596,"position":2},"title":"Finishing a failed double leg","author":"Dave","date":"June 7, 2015","format":false,"excerpt":"This can be the make-or-break of any fight or grappling match. Instead of pulling guard, I always move to my knees when escaping side control etc, so I always end up on the bottom of another guys sprawl. Here are some techniques and tips to finish at takedown from knees\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/UNs1uc2U37g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4577,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/wrestling-underhooks\/","url_meta":{"origin":4596,"position":3},"title":"Wrestling Underhooks","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"An underhook is established by looping your arm under the opponent's armpit, as seen below, the wrestler in the white has an underhook with his right hand, and wrist control with his left: \u00a0 Techniques with One Underhook Establish a 'high underhook' by keeping your elbow high. You can look\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4623,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/thai-clinch\/","url_meta":{"origin":4596,"position":4},"title":"Thai Clinch","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"To establish the thai clinch, cup your hands, one on top of the other, on the crown of your opponent's head (where his bald spot would be). Using your BACK muscles & biceps, squeeze your shoulder blades together and curl your arms to break the guys posture and bend his\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"thai clinch","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4541,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/","url_meta":{"origin":4596,"position":5},"title":"Wrestling","author":"Dave","date":"May 14, 2016","format":false,"excerpt":"Wrestling and stand up grappling techniques. A great starting point to learn the techniques and counters that are commonplace in both MMA and grappling competitions. Get to grips with the techniques, then start drilling them to build crucial 'muscle memory'. Click below to see each technique. Thai Clinch Wrestling Clinch\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=4596"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4596\/revisions"}],"predecessor-version":[{"id":10611,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4596\/revisions\/10611"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4541"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=4596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}