{"id":4627,"date":"2016-05-16T18:50:31","date_gmt":"2016-05-16T18:50:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4627"},"modified":"2024-05-31T15:38:35","modified_gmt":"2024-05-31T15:38:35","slug":"4000-calorie-diet","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/4000-calorie-diet\/","title":{"rendered":"4,000 Calorie Diet Plan &#8211; 2024 (.pdf)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"a-practical-4-000-calorie-diet-plan\">A Practical 4,000 Calorie Diet Plan<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-blue-color has-text-color has-link-color wp-elements-f318b1aae0d18f8bfdcf4d418fb4da42\"><strong>Eat at your own risk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I highly recommend investing in a blender! &nbsp;That&#8217;s one of the easiest ways to get more calories without eating any rubbish. Blend bananas, avocados, hemp seeds, fruit, a bit of kale etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"easy-sources-of-calories\"><strong>Easy Sources of Calories<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nuts like pecans are great<\/li>\n\n\n\n<li>Full fat&nbsp;milk<\/li>\n\n\n\n<li>Coconut milk (not the watered down cartons though)<\/li>\n\n\n\n<li>Avocados<\/li>\n\n\n\n<li>Smoothies with peanut butter, bananas and olive oil in them<\/li>\n\n\n\n<li>Flapjacks<\/li>\n\n\n\n<li>Overnight Oats with honey &amp; peanut butter<\/li>\n\n\n\n<li>Maltodextrin powder (high in calories but also very processed)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For <\/strong>work<strong> I personally make my own flapjacks\/biscuits using oats, cinnamon, raisins and peanut butter.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"1988\" data-attachment-id=\"8808\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/4000-calorie-diet\/infog_4000diet2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?fit=935%2C1988&amp;ssl=1\" data-orig-size=\"935,1988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infog_4000Diet2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?fit=482%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=935%2C1988&#038;ssl=1\" alt=\"4000 calorie diet plan\" class=\"wp-image-8808\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"coconut-milk-is-a-great-source-of-calories-but-not-the-watered-down-rubbish-in-cartons-look-for-tins-that-are-at-leat-50-coconut-milk-100-coconut-milk-is-also-great-but-difficult-to-scoop-out-of-the-tins-you-can-actually-drink-the-tins-that-are-50-water-cartons-are-typically-96-water-and-3-coconut-milk\">Coconut Milk is a great source of calories &#8211; but not the watered down rubbish in cartons. <strong>Look for tins that are at <\/strong>leat<strong> 50% coconut milk (100% coconut milk is also great, but difficult to scoop out of the tins, you can actually drink the tins that are 50% water. Cartons are typically 96% water and 3% coconut milk)<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"example-4-000-calorie-diet-plan\">Example 4,000 Calorie Diet Plan<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"7ambreakfast-protein-smoothie\"><strong>7am<\/strong><br>Breakfast<br><br> Protein&nbsp;Smoothie<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Blend &#8211;<br>\n4 tablespoons of coconut milk powder (or a tin of PURE coconut milk)<br>\n2 bananas<br>\nhalf an avocado<br>\n30g protein powder (hemp or whey)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(approx 1,000 calories)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"10am-mid-morning-snack\"><strong>10am<br>\n<\/strong>Mid-Morning Snack<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>2 Rice cakes cover with peanut butter<\/strong><br>\nGlass of full fat milk (or pure coconut milk)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Home Made Flap Jacks<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Made with cinamon, butter, oats, raisins, ground almonds, peanut butter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Phat Fudge &#8211; recipe <a href=\"http:\/\/paleochef.com\/2014\/11\/19\/phat-fudge-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"1pmlunch-salad\"><strong>1pm<\/strong><br>Lunch<br><br> Salad<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Feta Cheese (20g)<br> Ham or chicken (50g)<br> 1 avocado<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br> 1 wholemeal bap with butter or coconut oil<br> Handful of almonds<br> Banana<br> (approx 1000&nbsp;calories)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"3pmafternoon-snack\"><strong>3pm<br><\/strong>Afternoon Snack<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"30g-protein-shake-with-coconut-milk\"><strong> <\/strong>30g Protein shake with coconut milk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">(1 tin is approx 800 calories if the coconut milk is pure, with no added water)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Approx calories &#8211; 900)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"6pm-main-meal\">6pm<br>\n<strong>Main meal<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Steak<br>\nSweet potatoes<br>\nVegetables<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Approx 750 calories)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total calories approx 4,400<\/strong><br> <strong>Total Protein approx 200g<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-sources-of-high-quality-calories\"><strong>Other sources of high quality calories<\/strong><br> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pure almond milk &#8211; soak almonds overnight, then blend<br> Olive oil<br> Fish oil<br> Eggs<br> Oats<br> Avocados<br> Hemp seeds &#8211; I now blend these rather than using protein powder<br> Coconut oil\/milk &#8211; watch out for the cartons that are only about 5% coconut milk<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"has-white-color has-blue-background-color has-text-color has-background wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/4000-calorie-diet-plan-sheet1.pdf\">DOWNLOAD 4,000 Calorie Diet Plan as a .pdf Here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Practical 4,000 Calorie Diet Plan Eat at your own risk I highly recommend investing in a blender! &nbsp;That&#8217;s one of the easiest ways to get more calories without eating any rubbish. Blend bananas, avocados, hemp seeds, fruit, a bit of kale etc. Easy Sources of Calories For work I personally make my own flapjacks\/biscuits [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4526,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-4627","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4,000 Calorie Diet Plan - 2024 (.pdf) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/4000-calorie-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4,000 Calorie Diet Plan - 2024 (.pdf) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A Practical 4,000 Calorie Diet Plan Eat at your own risk I highly recommend investing in a blender! &nbsp;That&#8217;s one of the easiest ways to get more calories without eating any rubbish. Blend bananas, avocados, hemp seeds, fruit, a bit of kale etc. Easy Sources of Calories For work I personally make my own flapjacks\/biscuits [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/4000-calorie-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T15:38:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4,000 Calorie Diet Plan - 2024 (.pdf) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/4000-calorie-diet\/","og_locale":"en_GB","og_type":"article","og_title":"4,000 Calorie Diet Plan - 2024 (.pdf) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"A Practical 4,000 Calorie Diet Plan Eat at your own risk I highly recommend investing in a blender! &nbsp;That&#8217;s one of the easiest ways to get more calories without eating any rubbish. Blend bananas, avocados, hemp seeds, fruit, a bit of kale etc. Easy Sources of Calories For work I personally make my own flapjacks\/biscuits [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/4000-calorie-diet\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2024-05-31T15:38:35+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/","url":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/","name":"4,000 Calorie Diet Plan - 2024 (.pdf) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png","datePublished":"2016-05-16T18:50:31+00:00","dateModified":"2024-05-31T15:38:35+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Diet Plans","item":"https:\/\/blackbeltwhitehat.com\/diet-plans\/"},{"@type":"ListItem","position":3,"name":"4,000 Calorie Diet Plan &#8211; 2024 (.pdf)"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1cD","jetpack-related-posts":[{"id":1263,"url":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/muscle-building-bodybuilding-diet\/","url_meta":{"origin":4627,"position":0},"title":"Muscle Building \/ Bodybuilding Diet","author":"Dave","date":"January 1, 2014","format":false,"excerpt":"Muscle Building Diet This diet is a happy medium between convenience and nutrition. Ideally it would be wheat and dairy free and every meal would be from proper food instead of protein drinks. Diet at your own risk 8am Whey protein drink in water 2 cups of porridge oats* 1\u2026","rel":"","context":"With 2 comments","block_context":{"text":"With 2 comments","link":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/muscle-building-bodybuilding-diet\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":418,"url":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/intermittent-fasting-diet-plan\/","url_meta":{"origin":4627,"position":1},"title":"Intermittent Fasting Diet Plans [2025] .pdf 5 Day Meal Plan for Vegan &amp; Paelo Diets","author":"Dave","date":"April 19, 2013","format":false,"excerpt":"Diet plans - eat at your own risk! Info from various google searches and google scholar and pubmed abstracts, copied and pasted and edited a bit by Drew Griffiths - First Class Hons BSc Sport & Exercise Science - Loughborough University MSc Exercise & Nutrition Science - University of Liverpool\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"intermittent fasting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9384,"url":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/mma-diet-plan\/","url_meta":{"origin":4627,"position":2},"title":"MMA Diet Plan \u22c5 on a budget (.pdf) [2025]","author":"Dave","date":"September 19, 2018","format":false,"excerpt":"For Making weight for a fight see this article Last updated - March 6th, 2025 MMA Diet Plan Summary Recovery is paramount. Eat lots of anti-inflammatory foods* Supplement with natural anti-inflammatories such as tart cherry juice & turmeric Consume a carbohydrate & electrolyte drink during training sessions Taurine pre-training can\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"4000 calorie diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4526,"url":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/","url_meta":{"origin":4627,"position":3},"title":"Diet Plans","author":"Dave","date":"May 13, 2016","format":false,"excerpt":"I get asked to do diet plans for people all the time, and they never stick to them. So I created this part of the website, so that I can just copy & paste a link and send them that. It's great that you are researching and trying to improve\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1220,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/the-art-of-weight-cutting\/","url_meta":{"origin":4627,"position":4},"title":"Weight Cutting For a Fight (MMA weight cut plan) [2023 Update]","author":"Dave","date":"December 30, 2013","format":false,"excerpt":"Weight cutting & Making Weight for an MMA Fight For entertainment purposes only.\u00a0 Weight Cutting for BJJ & MMA can be extremely dangerous - always have medical guidance and supervision WEIGHT CUTTING IS DANGEROUS - PLEASE CONSULT A PROFESSIONAL! General tip - never trial something new the week before your\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"weigh in","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4631,"url":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/ketogenic-diet-plan\/","url_meta":{"origin":4627,"position":5},"title":"Ketogenic Diet Plan For Beginners [2026]","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"Ketogenic diet \/ menu Keep carbs below 25g per dayIt takes around 2 weeks to become 'fat adapted' (or longer)It takes 3 or 4 days to get into ketosisDiet at your own risk - at this time, I don't advocate ketogenic diets, but I am very interested in them and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"ketogenic diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=4627"}],"version-history":[{"count":16,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4627\/revisions"}],"predecessor-version":[{"id":15196,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4627\/revisions\/15196"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/4526"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=4627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}