{"id":4679,"date":"2016-05-18T18:37:05","date_gmt":"2016-05-18T18:37:05","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4679"},"modified":"2016-05-18T18:37:05","modified_gmt":"2016-05-18T18:37:05","slug":"1000-calorie-protein-shake","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/supplement-reviews\/1000-calorie-protein-shake\/","title":{"rendered":"1,000 Calorie Protein Shake"},"content":{"rendered":"<p>Here&#8217;s a quick and easy high calorie shake.<\/p>\n<p>Big Tip &#8211; drink apple cider vinegar &#8211; a splash in some water &#8211; about 10 mins before having a big meal or shake, to aid digestion.<\/p>\n<p><strong>Shake Ingredients<\/strong><br \/>\n&#8211; 1 tin of PURE coconut milk (not water down stuff) OR 4 tablespoons of coconut milk powder<br \/>\n&#8211; half an avocado<br \/>\n&#8211; 1 banana<br \/>\n&#8211; 10ml olive \u00a0oil<br \/>\n&#8211; 30g Protein Powder<\/p>\n<p>Coconut oil has about 800 calories in a tin of pure stuff.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2b3Pk9IlJIY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a quick and easy high calorie shake. Big Tip &#8211; drink apple cider vinegar &#8211; a splash in some water &#8211; about 10 mins before having a big meal or shake, to aid digestion. Shake Ingredients &#8211; 1 tin of PURE coconut milk (not water down stuff) OR 4 tablespoons of coconut milk powder [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4523,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4679","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1,000 Calorie Protein Shake - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/supplement-reviews\/1000-calorie-protein-shake\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1,000 Calorie Protein Shake - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s a quick and easy high calorie shake. Big Tip &#8211; drink apple cider vinegar &#8211; a splash in some water &#8211; about 10 mins before having a big meal or shake, to aid digestion. 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Big Tip &#8211; drink apple cider vinegar &#8211; a splash in some water &#8211; about 10 mins before having a big meal or shake, to aid digestion. Shake Ingredients &#8211; 1 tin of PURE coconut milk (not water down stuff) OR 4 tablespoons of coconut milk powder [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/supplement-reviews\/1000-calorie-protein-shake\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/1000-calorie-protein-shake\/","url":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/1000-calorie-protein-shake\/","name":"1,000 Calorie Protein Shake - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-18T18:37:05+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/1000-calorie-protein-shake\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/supplement-reviews\/1000-calorie-protein-shake\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/1000-calorie-protein-shake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Supplement Reviews","item":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/"},{"@type":"ListItem","position":3,"name":"1,000 Calorie Protein Shake"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1dt","jetpack-related-posts":[{"id":4627,"url":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/4000-calorie-diet\/","url_meta":{"origin":4679,"position":0},"title":"4,000 Calorie Diet Plan &#8211; 2024 (.pdf)","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"A Practical 4,000 Calorie Diet Plan Eat at your own risk I highly recommend investing in a blender! \u00a0That's one of the easiest ways to get more calories without eating any rubbish. 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