{"id":4990,"date":"2016-05-31T06:57:05","date_gmt":"2016-05-31T06:57:05","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4990"},"modified":"2016-05-31T06:57:05","modified_gmt":"2016-05-31T06:57:05","slug":"arm-bar-and-arm-bar-escape","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/","title":{"rendered":"Arm Bar and Arm Bar Escape"},"content":{"rendered":"<p>The armbar is basically a hyper extension of the elbow joint.<\/p>\n<p>Hold the arm at the wrist, hug it tight so it kind-of becomes part of your upper body, then extend the hips to hyper-extend the elbow.<\/p>\n<p>A straight arm bar is commonly executed from mount and guard.<\/p>\n<p>Arm bar from guard:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IwIBm7dz3YA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=121&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Arm Bar from Mount:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5uuU0LfsZOY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=106&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>The arm bar from mount is not seen very often in MMA (exception being Rhonda Rousey) as it is quite a &#8216;sacrificial&#8217; technique. \u00a0You give up position if you don&#8217;t pull it off.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Defending arm bar from Guard<br \/>\n<\/strong>You want to drive in and stack, don&#8217;t pull out!<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bEGOaGOOZA4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=132&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Arm Bar from Mount Defense<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jviGHvuSAds?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=67&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The armbar is basically a hyper extension of the elbow joint. Hold the arm at the wrist, hug it tight so it kind-of becomes part of your upper body, then extend the hips to hyper-extend the elbow. A straight arm bar is commonly executed from mount and guard. Arm bar from guard: &nbsp; Arm Bar [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4562,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-4990","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arm Bar and Arm Bar Escape - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arm Bar and Arm Bar Escape - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The armbar is basically a hyper extension of the elbow joint. 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Hold the arm at the wrist, hug it tight so it kind-of becomes part of your upper body, then extend the hips to hyper-extend the elbow. A straight arm bar is commonly executed from mount and guard. Arm bar from guard: &nbsp; Arm Bar [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/","name":"Arm Bar and Arm Bar Escape - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-31T06:57:05+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Submission Grappling &amp; BJJ","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/"},{"@type":"ListItem","position":4,"name":"Arm Bar and Arm Bar Escape"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1iu","jetpack-related-posts":[{"id":4612,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/submission-grappling-bjj\/full-mount\/","url_meta":{"origin":4990,"position":0},"title":"Full Mount &#8211; Submissions &amp; Escapes","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"Full mount is the arguably worst position to be in, certainly in self defence. \u00a0Or the best, if you're on top. 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