{"id":513,"date":"2013-06-29T17:03:51","date_gmt":"2013-06-29T17:03:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=513"},"modified":"2013-06-29T17:03:51","modified_gmt":"2013-06-29T17:03:51","slug":"weight-loss","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/weight-loss\/","title":{"rendered":"Weight Loss"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-513","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Loss - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss - Fitness &amp; 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They also clear my sinuses quite well! 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You need a general healthy lifestyle, not a quick fix. \u00a0Having said that... Here's my top tips: 1. Ignore all the juice, herbalife diets etc. \u00a0They are overpriced and lots\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/nutrition\/how-to-lose-weight\/#comments"},"img":{"alt_text":"Diet fast weight loss","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jonsnow.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1220,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/the-art-of-weight-cutting\/","url_meta":{"origin":513,"position":3},"title":"Weight Cutting For a Fight (MMA weight cut plan) [2023 Update]","author":"Dave","date":"December 30, 2013","format":false,"excerpt":"Weight cutting & Making Weight for an MMA Fight For entertainment purposes only.\u00a0 Weight Cutting for BJJ & MMA can be extremely dangerous - always have medical guidance and supervision WEIGHT CUTTING IS DANGEROUS - PLEASE CONSULT A PROFESSIONAL! 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