{"id":659,"date":"2013-09-03T11:20:00","date_gmt":"2013-09-03T11:20:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=659"},"modified":"2014-11-14T13:02:25","modified_gmt":"2014-11-14T13:02:25","slug":"highland-backhold-wrestling","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/highland-backhold-wrestling\/","title":{"rendered":"Highland Backhold Wrestling"},"content":{"rendered":"<p>If anyone gets the chance, give BackHold Wrestling a try.<br \/>\nIt&#8217;s got some great, simple techniques, but also some flashy suplex type throws too.<\/p>\n<p>The competition in the Cowal Highland Gathering attracted competitors from Scotland, England, Wales, France, Iceland and the USA.<\/p>\n<p>I&#8217;ve done a fair bit of freestyle wrestling (for MMA), but this was brilliant, and even if I didn&#8217;t do too well, competing in the Cowal Highland Games has to go down as one of the best experiences of my life:<\/p>\n<figure id=\"attachment_660\" aria-describedby=\"caption-attachment-660\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"660\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/highland-backhold-wrestling\/backhold1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold1\" data-image-description=\"&lt;p&gt;Backhold Wrestling at the Cowal Highland Games&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Traditional Wrestling &amp;#8211; Cowal Highland Games&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?fit=960%2C639&amp;ssl=1\" class=\"size-medium wp-image-660\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?resize=300%2C199\" alt=\"Cowal Highland Games\" width=\"300\" height=\"199\" \/><\/a><figcaption id=\"caption-attachment-660\" class=\"wp-caption-text\">Traditional Wrestling &#8211; Cowal Highland Games<\/figcaption><\/figure>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"662\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/highland-backhold-wrestling\/backhold2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold2.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold2\" data-image-description=\"&lt;p&gt;Wrestling&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold2.jpg?fit=960%2C639&amp;ssl=1\" class=\"alignnone size-medium wp-image-662\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold2.jpg?resize=300%2C199\" alt=\"Cowal Highland Games Wrestling\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold3.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"663\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/highland-backhold-wrestling\/backhold3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold3.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold3\" data-image-description=\"&lt;p&gt;Highland Wrestling&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold3.jpg?fit=960%2C639&amp;ssl=1\" class=\"alignnone size-medium wp-image-663\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold3.jpg?resize=300%2C199\" alt=\"Backhold Wrestling\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<figure id=\"attachment_665\" aria-describedby=\"caption-attachment-665\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"665\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/highland-backhold-wrestling\/backhold4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold4\" data-image-description=\"&lt;p&gt;Backhold Wrestling&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;The Flying Welshman&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" class=\"size-large wp-image-665\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?resize=640%2C426\" alt=\"Backhold Wrestling\" width=\"640\" height=\"426\" \/><\/a><figcaption id=\"caption-attachment-665\" class=\"wp-caption-text\">The Flying Welshman<\/figcaption><\/figure>\n<p>The bouts, as you might expect, start with both combatants, taking &#8216;hold&#8217; around each others backs.<\/p>\n<p>Your right arm has to be an &#8220;underhook&#8221; &#8211; so it goes under the other guy&#8217;s left arm (with his right arm doing the same on your left hand side).<br \/>\nYou can not break your grip, or place any part of your body (besides your feet) on the ground.<\/p>\n<p>Check out <a title=\"backhold wrestling\" href=\"https:\/\/www.facebook.com\/CarnoustieBackholdWrestlingClub?fref=ts\" target=\"_blank\">Carnoustie BackHold Wrestling<\/a> club on FB if you are thinking of having a go.<\/p>\n<p>If you would like to go and watch the Highland Games, and\/or backhold wrestling in action. Take a look at the <a title=\"Cowal Games\" href=\"http:\/\/www.cowalgathering.com\/\" target=\"_blank\">Cowal Gathering Website<\/a><\/p>\n<p>It was a refreshing change to compete in front of a large crowd, with a great atmosphere and friendly &#8216;feel&#8217;; rather than the drunk and hostile crowds that attend the average MMA bout in the UK. \u00a0The lads competing were great too, and could no doubt have done me some real damage if they wanted to. With the ethos on not hurting your opponent, and with me being easily outclassed, there wasn&#8217;t too much danger of that happening (fortunately!).<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"679\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/highland-backhold-wrestling\/drewfras1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras1.jpg?fit=403%2C597&amp;ssl=1\" data-orig-size=\"403,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DrewFras1\" data-image-description=\"&lt;p&gt;Drew Griffiths&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Backhold wrestling&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras1.jpg?fit=403%2C597&amp;ssl=1\" class=\"size-full wp-image-679\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras1.jpg?resize=403%2C597\" alt=\"Highland wrestling\" width=\"403\" height=\"597\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras3.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"680\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/highland-backhold-wrestling\/drewfras3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras3.png?fit=812%2C602&amp;ssl=1\" data-orig-size=\"812,602\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DrewFras3\" data-image-description=\"&lt;p&gt;Highland wrestling&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras3.png?fit=812%2C602&amp;ssl=1\" class=\"alignnone size-large wp-image-680\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras3.png?resize=640%2C474\" alt=\"Backhold wrestling\" width=\"640\" height=\"474\" \/><\/a><a href=\"http:\/\/www.flickr.com\/photos\/fotos_by_findlay\/9646427853\/\" target=\"_blank\">Image Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If anyone gets the chance, give BackHold Wrestling a try. It&#8217;s got some great, simple techniques, but also some flashy suplex type throws too. The competition in the Cowal Highland Gathering attracted competitors from Scotland, England, Wales, France, Iceland and the USA. I&#8217;ve done a fair bit of freestyle wrestling (for MMA), but this was [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":494,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-659","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Highland Backhold Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/highland-backhold-wrestling\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Highland Backhold Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If anyone gets the chance, give BackHold Wrestling a try. It&#8217;s got some great, simple techniques, but also some flashy suplex type throws too. The competition in the Cowal Highland Gathering attracted competitors from Scotland, England, Wales, France, Iceland and the USA. I&#8217;ve done a fair bit of freestyle wrestling (for MMA), but this was [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/highland-backhold-wrestling\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-14T13:02:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?w=300\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Highland Backhold Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/highland-backhold-wrestling\/","og_locale":"en_GB","og_type":"article","og_title":"Highland Backhold Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"If anyone gets the chance, give BackHold Wrestling a try. 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I&#8217;ve done a fair bit of freestyle wrestling (for MMA), but this was [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/highland-backhold-wrestling\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2014-11-14T13:02:25+00:00","og_image":[{"url":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?w=300","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/highland-backhold-wrestling\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/highland-backhold-wrestling\/","name":"Highland Backhold Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/highland-backhold-wrestling\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/highland-backhold-wrestling\/#primaryimage"},"thumbnailUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?w=300","datePublished":"2013-09-03T11:20:00+00:00","dateModified":"2014-11-14T13:02:25+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/highland-backhold-wrestling\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/highland-backhold-wrestling\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/highland-backhold-wrestling\/#primaryimage","url":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?w=300","contentUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?w=300"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/highland-backhold-wrestling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Other","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/"},{"@type":"ListItem","position":4,"name":"Highland Backhold Wrestling"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-aD","jetpack-related-posts":[{"id":1716,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/backhold-wrestling-technique\/","url_meta":{"origin":659,"position":0},"title":"Backhold Wrestling Technique","author":"Dave","date":"June 6, 2014","format":false,"excerpt":"Backhold \/ Highland Wrestling Techniques \u00a0 I've noticed that my write-up on Backhold Wrestling at the Cowal Highland Games\u00a0has received quite a few hits; so I thought I'd have a go at doing another post about the techniques involved. \u00a0 Basic Principle As far as I can tell, the basic\u2026","rel":"","context":"With 4 comments","block_context":{"text":"With 4 comments","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/backhold-wrestling-technique\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":856,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/","url_meta":{"origin":659,"position":1},"title":"The 8 Most Inspirational Pictures of All Time","author":"Dave","date":"November 28, 2013","format":false,"excerpt":"\u00a0 \u00a0 8. This driver, actually indicating (albeit for an instructional photo) \u00a0 \u00a0 7. This photo, which embodies multiculturalism \u00a0 \u00a0 \u00a0 6. Me losing at Highland Wrestling \u00a0 \u00a0 \u00a0 5. Ted showing how excitable dogs can be \u00a0 \u00a0 \u00a0 4. My neighbours showing that empathy, consideration\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"car indicating ","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/indicators.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4580,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/wrestling\/overunder-position\/","url_meta":{"origin":659,"position":2},"title":"Over\/Under Position Wrestling &amp; MMA","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"The Over \/ Under position is very common in wrestling, especially Greco Roman. Below both gents have an over \/ under body lock as they are gripping both hands together behind the opponent's back. en.wikipedia.org Techniques from the Over\/Under Position There are lots! Try and have 1 or 2 'go\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freegifmaker.me_2ibmy.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":494,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/","url_meta":{"origin":659,"position":3},"title":"Other","author":"Dave","date":"June 29, 2013","format":false,"excerpt":"Other articles about MMA and fitness. \u00a0 BJJ Related Articles \u00a0 Doing your first BJJ Competition Grab & Pull BJJ Blackpool Open Is BJJ a Cult? \u00a0 Funny Articles Gym Bellends \u00a0 Wrestling Articles Highland Games Wrestling \u00a0 MMA Related Articles is MMA bad? \u00a0 Random MMA & Martial Arts\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":415,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/","url_meta":{"origin":659,"position":4},"title":"Technique","author":"Dave","date":"April 16, 2013","format":false,"excerpt":"Articles on MMA technique & Tactics. Articles in this section are specific to fighters styles or are combined together to create a complete fighting strategy. \u00a0 MMA & BJJ BJJ Techniques for Beginners BJJ Hacks BJJ Takedowns Gi Takedowns in BJJ Solo Drills for MMA & BJJ \u00a0 Wrestling Techniques\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/","url_meta":{"origin":659,"position":5},"title":"MMA","author":"Dave","date":"March 6, 2013","format":false,"excerpt":"A range of MMA articles looking at MMA Strength & Conditioning MMA Nutrition MMA Techniques \u00a0 \u00a0 Click here to see all MMA Related Blog Posts Click here to see MMA training articles Written in a concise and easy to understand format, they're definitely worth a read for any MMA\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=659"}],"version-history":[{"count":12,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/659\/revisions"}],"predecessor-version":[{"id":2316,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/659\/revisions\/2316"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/494"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}