{"id":683,"date":"2013-09-10T18:51:17","date_gmt":"2013-09-10T18:51:17","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=683"},"modified":"2013-09-10T18:53:37","modified_gmt":"2013-09-10T18:53:37","slug":"how-to-uppercut-like-steven-gerrard","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/","title":{"rendered":"How to Uppercut like Steven Gerrard"},"content":{"rendered":"<p>Ok, so first a demo of the man at work; skip to 35 secs into the vid:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/x7ccmKNbYzs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>So, the set up, as we know is crucial.<br \/>\nGet your fat (but solid, and aggressive) mate to demand that the DJ plays Phil Collins.<br \/>\nWhen the DJ declines, get fatty fat fat to floor said DJ with an &#8216;uppercut elbow&#8217;<br \/>\nDemo of uppercut elbow here:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Y4CZtIheG7w?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>When your mate has done the initial damage to the defenceless DJ; claim ultimate glory and man points by holding the injured man in his curled up posture, and smash him repeatedly in the face with uppercuts<\/p>\n<p>Walk out with WAGs. Pay off jury in trial 2 weeks later<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/stevieg.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"684\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/stevieg\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/stevieg.jpg?fit=284%2C178&amp;ssl=1\" data-orig-size=\"284,178\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"steven gerrard\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/stevieg.jpg?fit=284%2C178&amp;ssl=1\" class=\"alignnone size-full wp-image-684\" alt=\"uppercut\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/stevieg.jpg?resize=284%2C178\" width=\"284\" height=\"178\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Footballers = solid<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok, so first a demo of the man at work; skip to 35 secs into the vid: So, the set up, as we know is crucial. Get your fat (but solid, and aggressive) mate to demand that the DJ plays Phil Collins. When the DJ declines, get fatty fat fat to floor said DJ with [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-683","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Uppercut like Steven Gerrard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Uppercut like Steven Gerrard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Ok, so first a demo of the man at work; skip to 35 secs into the vid: So, the set up, as we know is crucial. Get your fat (but solid, and aggressive) mate to demand that the DJ plays Phil Collins. When the DJ declines, get fatty fat fat to floor said DJ with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2013-09-10T18:53:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/stevieg.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Uppercut like Steven Gerrard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/","og_locale":"en_GB","og_type":"article","og_title":"How to Uppercut like Steven Gerrard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Ok, so first a demo of the man at work; skip to 35 secs into the vid: So, the set up, as we know is crucial. Get your fat (but solid, and aggressive) mate to demand that the DJ plays Phil Collins. When the DJ declines, get fatty fat fat to floor said DJ with [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2013-09-10T18:53:37+00:00","og_image":[{"url":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/stevieg.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/","name":"How to Uppercut like Steven Gerrard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/#primaryimage"},"thumbnailUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/stevieg.jpg","datePublished":"2013-09-10T18:51:17+00:00","dateModified":"2013-09-10T18:53:37+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/#primaryimage","url":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/stevieg.jpg","contentUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/stevieg.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/how-to-uppercut-like-steven-gerrard\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Technique","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/"},{"@type":"ListItem","position":4,"name":"How to Uppercut like Steven Gerrard"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-b1","jetpack-related-posts":[{"id":1724,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/boxing-combinations\/","url_meta":{"origin":683,"position":0},"title":"Boxing Combinations \u00b7  pdf \u00b7 [2026]","author":"Dave","date":"June 7, 2014","format":false,"excerpt":"Boxing Combinations Below is a list of boxing combinations that you can use to practice on the bag, pads or in sparring. Be aware, that it's pretty difficult to land 3 or 4 punch combinations against a decent opponent. You'll generally be using the 1 or 2 punch combinations the\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/boxing-combinations\/#comments"},"img":{"alt_text":"jab, cross, hook, uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/mark-hunt-analysis\/","url_meta":{"origin":683,"position":1},"title":"Mark Hunt Analysis","author":"Dave","date":"March 21, 2013","format":false,"excerpt":"Mark Hunt's\u00a0Punching Power & Striking Being a short tubby bugger myself, I love the Hunt! \u00a0He is a beast. His punching power appears to come from\u00a0his great timing, his accuracy, his strength and bodyweight & his use of the Russian Hook and the Overhand Right which are perfect for a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"mark hunt analysis","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/markhunt2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10536,"url":"https:\/\/blackbeltwhitehat.com\/en\/reviews\/freestanding-bob-xl-punch-bag-review\/","url_meta":{"origin":683,"position":2},"title":"Freestanding Bob XL Punch Bag &#8211; Review","author":"Dave","date":"August 3, 2019","format":false,"excerpt":"Advantages of the Bob XL Dummy Easy to set upNo bracket required - just need a space to exerciseYou can uppercut the head (you can't uppercut a normal bag)You can clinch and pull down the headYou can practice accurate eye, nose & throat strikes Freestanding Bob Dummy Vs Conventional Heavy\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4665,"url":"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/striking\/boxing-combinations\/","url_meta":{"origin":683,"position":3},"title":"Boxing Combinations","author":"Dave","date":"May 18, 2016","format":false,"excerpt":"\u00a0 Here are some combinations to try out on the pads and punchbag. Boxing Combinations Double Jab Jab, Cross Double Jab, Cross Left Jab, Cross, Left Hook, Cross Left Jab to the head, Right cross to the body, Left Hook to the head Left Jab, Left Hook Left Jab, Left\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"boxing jab","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2369,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/how-to-develop-a-powerful-punch\/","url_meta":{"origin":683,"position":4},"title":"How to Punch Harder (and Faster) [2023 Update]","author":"Dave","date":"December 5, 2014","format":false,"excerpt":"How to Develop KO Power *Disclaimer - You should never punch someone, unless they insult your mum - Keep your shoulders and arms relaxed. You want punches\u00a0to be fast and 'whip-like'. \u00a0Keep you upper body as relaxed as possible. - \"Throw your fist last\". \u00a0I believe the 'whip' effect of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/cungleko.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10380,"url":"https:\/\/blackbeltwhitehat.com\/en\/fitness\/mma-chest-workout\/","url_meta":{"origin":683,"position":5},"title":"MMA Chest Workout 2022 (.pdf included)","author":"Dave","date":"July 19, 2019","format":false,"excerpt":"Training the chest in isolation from the rest of the body is not ideal when it comes to building MMA Specific strength and fitness. Training specific movements, rather than muscles is the best way to develop fitness and power for the cage. - if you want to make the chest\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/banduppercuts.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=683"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/683\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/683\/revisions\/687"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/415"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}