{"id":856,"date":"2013-11-28T12:58:41","date_gmt":"2013-11-28T12:58:41","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=856"},"modified":"2013-11-28T17:08:33","modified_gmt":"2013-11-28T17:08:33","slug":"the-5-most-inspirational-pictures-of-all-time","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/","title":{"rendered":"The 8 Most Inspirational Pictures of All Time"},"content":{"rendered":"<p>&nbsp;<br \/>\n&nbsp;<br \/>\n8. This driver, actually indicating (albeit for an instructional photo)<br \/>\n<a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/indicators.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"884\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/indicators\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/indicators.jpg?fit=315%2C250&amp;ssl=1\" data-orig-size=\"315,250\" data-comments-opened=\"1\" data-image-title=\"indicators\" data-image-description=\"&lt;p&gt;overtaking&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/indicators.jpg?fit=315%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/indicators.jpg?resize=300%2C238\" alt=\"car indicating \" width=\"300\" height=\"238\" class=\"alignnone size-medium wp-image-884\" \/><\/a><\/p>\n<p>&nbsp;<br \/>\n&nbsp;<br \/>\n7. This photo, which embodies multiculturalism<br \/>\n<a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/inspiration1multiculturalism.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"878\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/inspiration1multiculturalism\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/inspiration1multiculturalism.jpg?fit=640%2C960&amp;ssl=1\" data-orig-size=\"640,960\" data-comments-opened=\"1\" data-image-title=\"Inspiration1MultiCulturalism\" data-image-description=\"&lt;p&gt;china town&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;and what?&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/inspiration1multiculturalism.jpg?fit=640%2C960&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/inspiration1multiculturalism.jpg?resize=200%2C300\" alt=\"Chinese man\" width=\"200\" height=\"300\" class=\"size-medium wp-image-878\" \/><\/a><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n6. Me losing at Highland Wrestling<\/p>\n<p><figure id=\"attachment_665\" aria-describedby=\"caption-attachment-665\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"665\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/highland-backhold-wrestling\/backhold4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-title=\"Backhold4\" data-image-description=\"&lt;p&gt;Backhold Wrestling&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;The Flying Welshman&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" class=\"size-medium wp-image-665\" alt=\"Backhold Wrestling\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?resize=300%2C199\" width=\"300\" height=\"199\" \/><\/a><figcaption id=\"caption-attachment-665\" class=\"wp-caption-text\">He who dares, wins<\/figcaption><\/figure><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<p>5. Ted showing how excitable dogs can be<\/p>\n<p><figure id=\"attachment_857\" aria-describedby=\"caption-attachment-857\" style=\"width: 225px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedbored.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"857\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/tedbored\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedbored.jpg?fit=453%2C604&amp;ssl=1\" data-orig-size=\"453,604\" data-comments-opened=\"1\" data-image-title=\"TedBored\" data-image-description=\"&lt;p&gt;Ted&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Ted + Log = Fun &lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedbored.jpg?fit=453%2C604&amp;ssl=1\" class=\"size-medium wp-image-857\" alt=\"Ted log\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedbored.jpg?resize=225%2C300\" width=\"225\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-857\" class=\"wp-caption-text\">Ted + Log = Fun<\/figcaption><\/figure><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<p>4. My neighbours showing that empathy, consideration and humanity; are NOT dead<\/p>\n<figure id=\"attachment_858\" aria-describedby=\"caption-attachment-858\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/parking1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"858\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/parking1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/parking1.jpg?fit=600%2C450&amp;ssl=1\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-title=\"parking1\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Twat&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/parking1.jpg?fit=600%2C450&amp;ssl=1\" class=\"size-medium wp-image-858\" alt=\"Car parking\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/parking1.jpg?resize=300%2C225\" width=\"300\" height=\"225\" \/><\/a><figcaption id=\"caption-attachment-858\" class=\"wp-caption-text\">Twat<\/figcaption><\/figure>\n<p><span style=\"line-height:1.5;\">\u00a0<\/span><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<p>3. Ted and I bonding, the look in his eye says it all (click pic to enlarge)<\/p>\n<p><figure id=\"attachment_859\" aria-describedby=\"caption-attachment-859\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedandi.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"859\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/tedandi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedandi.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-title=\"TedandI\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Ted and I&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedandi.jpg?fit=960%2C639&amp;ssl=1\" class=\"size-medium wp-image-859\" alt=\"Ted\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedandi.jpg?resize=300%2C199\" width=\"300\" height=\"199\" \/><\/a><figcaption id=\"caption-attachment-859\" class=\"wp-caption-text\">Ted and I<\/figcaption><\/figure><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n2. and Ted and Jo bonding, participating in their favourite past-time<\/p>\n<figure id=\"attachment_880\" aria-describedby=\"caption-attachment-880\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/inspirational2joandted.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"880\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/inspirational2joandted\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/inspirational2joandted.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-title=\"Inspirational2JoAndTed\" data-image-description=\"&lt;p&gt;Dog sleeping&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;BFFs&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/inspirational2joandted.jpg?fit=720%2C540&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/inspirational2joandted.jpg?resize=300%2C225\" alt=\"Dog sleeping\" width=\"300\" height=\"225\" class=\"size-medium wp-image-880\" \/><\/a><figcaption id=\"caption-attachment-880\" class=\"wp-caption-text\">BFFs<\/figcaption><\/figure>\n<p>&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n1. Lee Davies, actually getting on with some training<\/p>\n<p><figure id=\"attachment_860\" aria-describedby=\"caption-attachment-860\" style=\"width: 225px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/leetraining.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"860\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/leetraining\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/leetraining.jpg?fit=720%2C960&amp;ssl=1\" data-orig-size=\"720,960\" data-comments-opened=\"1\" data-image-title=\"LeeTraining\" data-image-description=\"&lt;p&gt;Lee&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Lee doing Hex Bar deadlifts&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/leetraining.jpg?fit=720%2C960&amp;ssl=1\" class=\"size-medium wp-image-860\" alt=\"Lee training\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/leetraining.jpg?resize=225%2C300\" width=\"225\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-860\" class=\"wp-caption-text\">Lee doing Hex Bar deadlifts<\/figcaption><\/figure><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\nBonus Pic &#8211; Ted with a cone on his head + Ted fully recovered, living harmoniously with chickens<\/p>\n<figure id=\"attachment_862\" aria-describedby=\"caption-attachment-862\" style=\"width: 225px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedhead.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"862\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/tedhead\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedhead.jpg?fit=720%2C960&amp;ssl=1\" data-orig-size=\"720,960\" data-comments-opened=\"1\" data-image-title=\"TedHead\" data-image-description=\"&lt;p&gt;Ted&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;&amp;#8220;Sky 1 please Ted lad&amp;#8221;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedhead.jpg?fit=720%2C960&amp;ssl=1\" class=\"size-medium wp-image-862\" alt=\"Ted dog cone head\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedhead.jpg?resize=225%2C300\" width=\"225\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-862\" class=\"wp-caption-text\">&#8220;Sky 1 please Ted lad&#8221;<a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedchickens.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"865\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/tedchickens\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedchickens.jpg?fit=604%2C453&amp;ssl=1\" data-orig-size=\"604,453\" data-comments-opened=\"1\" data-image-title=\"TedChickens\" data-image-description=\"&lt;p&gt;Dog Chickens&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedchickens.jpg?fit=604%2C453&amp;ssl=1\" class=\"alignnone size-medium wp-image-865\" alt=\"Ted chickens dog\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedchickens.jpg?resize=300%2C225\" width=\"300\" height=\"225\" \/><\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; 8. This driver, actually indicating (albeit for an instructional photo) &nbsp; &nbsp; 7. This photo, which embodies multiculturalism &nbsp; &nbsp; &nbsp; 6. Me losing at Highland Wrestling &nbsp; &nbsp; &nbsp; 5. Ted showing how excitable dogs can be &nbsp; &nbsp; &nbsp; 4. My neighbours showing that empathy, consideration and humanity; are NOT dead [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":494,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-856","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 8 Most Inspirational Pictures of All Time - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/the-5-most-inspirational-pictures-of-all-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 8 Most Inspirational Pictures of All Time - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; 8. This driver, actually indicating (albeit for an instructional photo) &nbsp; &nbsp; 7. This photo, which embodies multiculturalism &nbsp; &nbsp; &nbsp; 6. Me losing at Highland Wrestling &nbsp; &nbsp; &nbsp; 5. Ted showing how excitable dogs can be &nbsp; &nbsp; &nbsp; 4. 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Tap a card for coaching notes and full instructions. 0 of 0 exercises Showing all exercises Clear filters No exercises match these filters. Clear filters Data: Free Exercise DB \u2014 public domain (Unlicense), 800+ exercises. Frames alternate between the start and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":18137,"url":"https:\/\/blackbeltwhitehat.com\/en\/exercise-directory\/essential-mma-techniques-for-beginners\/","url_meta":{"origin":856,"position":1},"title":"Essential MMA Techniques for Beginners","author":"Dave","date":"September 17, 2026","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10395,"url":"https:\/\/blackbeltwhitehat.com\/en\/fitness\/health-benefits-of-tabata-interval-training\/","url_meta":{"origin":856,"position":2},"title":"Health Benefits of Tabata Interval Training (inc. workout Pdf.)","author":"Dave","date":"July 14, 2019","format":false,"excerpt":"Tabata Intervals for Health & MMA-Specific Training No time to exercise? Busy with work, family & the commute to the day job? If you have 4 minutes, 3 times per week, you have enough time to exercise & improve your health (or performance) significantly. Scroll down to see some specific\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/crosshookcross.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4840,"url":"https:\/\/blackbeltwhitehat.com\/en\/fitness\/westside-training-method\/","url_meta":{"origin":856,"position":3},"title":"Westside Barbell Training Method for Beginners","author":"Dave","date":"May 25, 2016","format":false,"excerpt":"Westside Training Method - Louie Simmons' powerlifting method. WestSide Barbell Training Incorporates 4 workouts per week. Day 1 - Max-lifting - Deadlift\/Squat Day 2 - Rest Day 3 - Max-lifting - Bench Press Day 4- Rest Day 5 - Dynamic lifting for lower body Day 6 - Rest Day 7\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/westsidebarbellmethod.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/westsidebarbellmethod.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/westsidebarbellmethod.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/westsidebarbellmethod.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/westsidebarbellmethod.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":504,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/mma-conditioning\/power-cleans\/","url_meta":{"origin":856,"position":4},"title":"Power Cleans","author":"Dave","date":"June 29, 2013","format":false,"excerpt":"Olympic Lifting - Power Cleans I am by no means an expert - I will add more detail here as I learn more. Train at your own risk. These are the best exercise, along with plyometrics, to increase explosive power. Something that's essential in MMA. You should start by learning\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Power Clean technique","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/powerclean.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1210,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/anderson-silva-fighting-with-his-hands-down\/","url_meta":{"origin":856,"position":5},"title":"Anderson Silva &#8211; Fighting with his hands down","author":"Dave","date":"December 28, 2013","format":false,"excerpt":"UFC 168 sees\u00a0saw the rematch of Anderson Silva and Chris Weidman One thing Anderson was criticised for in the last fight (which he lost), is taunting his opponent, and dropping his hands. \u00a0He's been accused of \"fooling around\" and not taking his opponents seriously. When Anderson drops his hands; is\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/torque.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=856"}],"version-history":[{"count":18,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/856\/revisions"}],"predecessor-version":[{"id":879,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/856\/revisions\/879"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/pages\/494"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}