{"id":8930,"date":"2018-02-11T19:36:10","date_gmt":"2018-02-11T19:36:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=8930"},"modified":"2018-02-11T19:39:10","modified_gmt":"2018-02-11T19:39:10","slug":"smoothie-recipes-without-banana","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/supplement-reviews\/smoothie-recipes-without-banana\/","title":{"rendered":"Smoothie Recipes without Banana"},"content":{"rendered":"<p>As an advocate &amp; practitioner of the alkaline-ketogenic diet, I depend on a couple of smoothies per day to make sure I get all my micro &amp; macronutrients.<\/p>\n<p>They can be a bit trickier to create without the normal smoothie-default-staple of a banana, but it is possible with some experimentation.<\/p>\n<h2>Peanut &amp; Chocolate Smoothie<\/h2>\n<ul>\n<li>1\/2 Avocado<\/li>\n<li>20g Pure Peanut Butter<\/li>\n<li>Handful of berries<\/li>\n<li>30g hemp seeds<\/li>\n<li>10g raw cacao<\/li>\n<li>Raw honey or Stevia to sweeten<\/li>\n<li>400ml Almond Milk or coconut milk<\/li>\n<\/ul>\n<hr \/>\n<h2>Berry Smoothie<\/h2>\n<div class=\"recipe-ingredients-wrap\">\n<ul>\n<li>350 ml unsweetened almond or coconut milk*<\/li>\n<li>Handful of frozen blueberries<\/li>\n<li>Handful raspberries<\/li>\n<li>5g\u00a0<a rel=\"nofollow\">chia seeds<\/a><\/li>\n<li>10g Cacao powder<\/li>\n<li>Stevia or raw honey to sweeten<\/li>\n<\/ul>\n<p>*For a thicker smoothie, go for the <a href=\"https:\/\/www.amazon.co.uk\/Blue-Dragon-Coconut-Milk-Mini\/dp\/B006M0IGZ8\" target=\"_blank\" rel=\"noopener\">tins of coconut milk<\/a>. Cartons of almond or coconut milk tend to be about 98% water. Tins tend to be 30% to 60% coconut &#8216;meat&#8217;.<\/p>\n<\/div>\n<div class=\"recipe-instructions-wrap\"><\/div>\n<div>\n<hr \/>\n<\/div>\n<h2>Healthy as Flip Smoothie<\/h2>\n<ul>\n<li>Handful of kale<\/li>\n<li>Handful of broccoli sprout seeds<\/li>\n<li>Pinch of pink salt<\/li>\n<li>Pinch of black pepper<\/li>\n<li>2g turmeric<\/li>\n<li>10ml Fish oil (berries should hide the aftertaste)<\/li>\n<li>2 handfuls of mixed frozen berries<\/li>\n<li>Vanilla essence<\/li>\n<li>1\/2 avocado<\/li>\n<li>350ml coconut or almond milk<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8933\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/supplement-reviews\/smoothie-recipes-without-banana\/infog_smoothie3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?fit=935%2C3920&amp;ssl=1\" data-orig-size=\"935,3920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infog_smoothie3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?fit=244%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-8933\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=935%2C3920&#038;ssl=1\" alt=\"smoothie recipes without using banana\" width=\"935\" height=\"3920\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/\">Broccoli sprouts<\/a> are touted by Dr Rhonda Patrick as a cancer-fighting-super-food. I CBA growing them though, so just chuck the actual seeds in my smoothies (there is some research to say that the seeds are also super healthy)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As an advocate &amp; practitioner of the alkaline-ketogenic diet, I depend on a couple of smoothies per day to make sure I get all my micro &amp; macronutrients. They can be a bit trickier to create without the normal smoothie-default-staple of a banana, but it is possible with some experimentation. Peanut &amp; Chocolate Smoothie 1\/2 [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4523,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-8930","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie Recipes without Banana - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/supplement-reviews\/smoothie-recipes-without-banana\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie Recipes without Banana - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"As an advocate &amp; practitioner of the alkaline-ketogenic diet, I depend on a couple of smoothies per day to make sure I get all my micro &amp; macronutrients. 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They can be a bit trickier to create without the normal smoothie-default-staple of a banana, but it is possible with some experimentation. Peanut &amp; Chocolate Smoothie 1\/2 [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/supplement-reviews\/smoothie-recipes-without-banana\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-02-11T19:39:10+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/","url":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/","name":"Smoothie Recipes without Banana - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png","datePublished":"2018-02-11T19:36:10+00:00","dateModified":"2018-02-11T19:39:10+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Supplement Reviews","item":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/"},{"@type":"ListItem","position":3,"name":"Smoothie Recipes without Banana"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-2k2","jetpack-related-posts":[{"id":4627,"url":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/4000-calorie-diet\/","url_meta":{"origin":8930,"position":0},"title":"4,000 Calorie Diet Plan &#8211; 2024 (.pdf)","author":"Dave","date":"May 16, 2016","format":false,"excerpt":"A Practical 4,000 Calorie Diet Plan Eat at your own risk I highly recommend investing in a blender! \u00a0That's one of the easiest ways to get more calories without eating any rubbish. 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