{"id":9317,"date":"2018-09-14T14:04:12","date_gmt":"2018-09-14T14:04:12","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=9317"},"modified":"2018-09-14T14:06:32","modified_gmt":"2018-09-14T14:06:32","slug":"evlution-trans4orm-review-%f0%9f%94%a5-scientific-run-down","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/supplement-reviews\/evlution-trans4orm-review-%f0%9f%94%a5-scientific-run-down\/","title":{"rendered":"EVLUTION Trans4orm Review \ud83d\udd25 (Scientific Run Down)"},"content":{"rendered":"<p>These are excellent for focus and energy.<\/p>\n<p>They also clear my sinuses quite well!<\/p>\n<hr \/>\n<p>Ingredients include<\/p>\n<p><strong>Niacin \/ Vitamin B3<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3742781\/\">Niacin &amp; weight loss study (mice)<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16887123\">Niacin Increases Leptin (a hormone that can help with weight loss) study<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vitamin B6<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18679411\" target=\"_blank\" rel=\"noopener\">Vitamin B6 &amp; Weight Loss Study<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9318\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/supplement-reviews\/evlution-trans4orm-review-%f0%9f%94%a5-scientific-run-down\/vitb6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/vitb6.png?fit=1152%2C648&amp;ssl=1\" data-orig-size=\"1152,648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitb6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/vitb6.png?fit=1024%2C576&amp;ssl=1\" class=\"alignnone size-full wp-image-9318\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/vitb6.png?resize=1152%2C648&#038;ssl=1\" alt=\"vitamin b6 studyweight loss\" width=\"1152\" height=\"648\" \/><\/p>\n<p><strong>Chromium<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmedhealth\/PMH0060779\/\">Chromium &amp; weight loss study<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9319\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/supplement-reviews\/evlution-trans4orm-review-%f0%9f%94%a5-scientific-run-down\/chromium\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?fit=773%2C681&amp;ssl=1\" data-orig-size=\"773,681\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chromium\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?fit=773%2C681&amp;ssl=1\" class=\"alignnone size-full wp-image-9319\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=773%2C681&#038;ssl=1\" alt=\"chromium weight loss study\" width=\"773\" height=\"681\" \/><\/p>\n<p><strong>Green Tea Leaf Extract<\/strong><\/p>\n<p>Great article on <a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2010\/04\/29\/green-tea-extract-effective.aspx\" target=\"_blank\" rel=\"noopener\">green tea &amp; weight loss by Dr Mercola here<\/a><\/p>\n<blockquote><p>Epigallocatechin gallate (EGCG), the active component of green tea, is again on the radar as a potential weight loss aid. The authors of this randomized, placebo-controlled, double-blind crossover trial state:<\/p>\n<blockquote><p><em>\u201cThis pilot study provides for the first time evidence that a single green tea catechin, EGCG, can increase fat oxidation in obese men, at least within 2 h after meal intake.\u201d<\/em><\/p><\/blockquote>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Bitter Orange Peel (which contains\u00a0synephrine)<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3444973\/\" target=\"_blank\" rel=\"noopener\">Bitter orange peel &amp; weight loss study<\/a><\/p>\n<blockquote><p>In general, bitter orange extract alone\u00a0<em>(p<\/em>-synephrine) or in combination with other herbal ingredients did not produce significant adverse events as an increase in heart rate or blood pressure, or alter electrocardiographic data, serum chemistry, blood cell counts or urinalysis.\u00a0<em>p-<\/em>Synephrine alone as well as in combination products were shown to increase resting metabolic rate and energy expenditure, and modest increases in weight loss were observed with bitter orange extract\/<em>p<\/em>-synephrine-containing products when given for six to 12 weeks.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Caffeine<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16076989\" target=\"_blank\" rel=\"noopener\">Caffeine &amp; weight loss study<\/a><\/p>\n<blockquote><p>&#8220;High caffeine intake was associated with weight loss through thermogenesis and fat oxidation&#8221;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>L-Tyrosine<\/strong><\/p>\n<p><a href=\"http:\/\/web.mit.edu\/dick\/www\/pdf\/863.pdf\" target=\"_blank\" rel=\"noopener\">L tyrosine increases cognitive function<\/a><\/p>\n<blockquote><p>&#8220;The detected effects of tyrosine include an overall increase in pulse pressure<br \/>\n(LBNP typically reduces pulse pressure) and an increase in auditory event related potential amplitude (P300-N300), an electrophysiological<br \/>\ncorrelate of attention which may indicate enhanced cognitive activation.&#8221;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Choline Bitartrate<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4096089\/\" target=\"_blank\" rel=\"noopener\">Choline &amp; weight loss study<\/a><\/p>\n<blockquote><p>In conclusion, choline supplementation could rapidly reduce body mass without any side effects on biochemical levels or static strength.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Alpha GPC<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4650143\/\" target=\"_blank\" rel=\"noopener\">Alpha GPC &amp; exercise performance study<\/a><\/p>\n<blockquote>\n<div>\n<div id=\"__sec4\" class=\"sec sec-last\">\n<p id=\"__p4\" class=\"p p-first-last\">&#8220;A-GPC is effective at increasing lower body force production after 6\u00a0days of supplementation. Sport performance coaches can consider adding A-GPC to the diet of speed and power athletes to enhance muscle performance.&#8221;<\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Black Pepper \/ Piperine<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3113382\/\" target=\"_blank\" rel=\"noopener\">Study on Black Pepper \/ Piperine &amp; Weight Loss<\/a><\/p>\n<blockquote><p>The above results suggest that piperine possesses potential fat reducing and lipid lowering effects, without any change in food appetite, at a small dose of 40 mg \/ kg.<\/p><\/blockquote>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5fETv0zI_ts?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>As you can see by the quotes &amp; links above, there&#8217;s a lot of research behind this product too.<\/p>\n<p>Like any product\/ingredient, there are a few studies which contradict some of those quoted above, but generally, the product is very robust from a scientific perspective.<\/p>\n<p>Consult a doctor first if you have high blood pressure or any cardiovascular problems.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are excellent for focus and energy. They also clear my sinuses quite well! Ingredients include Niacin \/ Vitamin B3 Niacin &amp; weight loss study (mice) Niacin Increases Leptin (a hormone that can help with weight loss) study &nbsp; Vitamin B6 Vitamin B6 &amp; Weight Loss Study Chromium Chromium &amp; weight loss study Green Tea [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4523,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-9317","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EVLUTION Trans4orm Review \ud83d\udd25 (Scientific Run Down) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/supplement-reviews\/evlution-trans4orm-review-\ud83d\udd25-scientific-run-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EVLUTION Trans4orm Review \ud83d\udd25 (Scientific Run Down) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"These are excellent for focus and energy. 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They also clear my sinuses quite well! Ingredients include Niacin \/ Vitamin B3 Niacin &amp; weight loss study (mice) Niacin Increases Leptin (a hormone that can help with weight loss) study &nbsp; Vitamin B6 Vitamin B6 &amp; Weight Loss Study Chromium Chromium &amp; weight loss study Green Tea [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/supplement-reviews\/evlution-trans4orm-review-\ud83d\udd25-scientific-run-down\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-09-14T14:06:32+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/vitb6.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/evlution-trans4orm-review-%f0%9f%94%a5-scientific-run-down\/","url":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/evlution-trans4orm-review-%f0%9f%94%a5-scientific-run-down\/","name":"EVLUTION Trans4orm Review \ud83d\udd25 (Scientific Run Down) - Fitness &amp; 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Minerals","author":"Dave","date":"June 10, 2014","format":false,"excerpt":"Vitamins - Sources & Functions \u00a0 Vitamin\u00a0A Function - Eyesight, immune\u00a0system Sources - Leafy vegeatables, sweet potatoes, carrots, fish oil, cheese 8 B vitamins - All help the body to convert food, including carbohydrates, into glucose. 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Article is for informational purposes only* Watch this video, or read below! https:\/\/youtu.be\/itIE1ISTr8I Train MMA\u2026","rel":"","context":"With 7 comments","block_context":{"text":"With 7 comments","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/nutrition\/ultimate-mma-recovery-protocol\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/03\/received_1385627988743725.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/03\/received_1385627988743725.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/03\/received_1385627988743725.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/03\/received_1385627988743725.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/03\/received_1385627988743725.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":513,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/weight-loss\/","url_meta":{"origin":9317,"position":2},"title":"Weight Loss","author":"Dave","date":"June 29, 2013","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1701,"url":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/nutrition\/how-to-lose-weight\/","url_meta":{"origin":9317,"position":3},"title":"How to lose weight","author":"Dave","date":"June 5, 2014","format":false,"excerpt":"Losing Weight Fast! 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Please forget the old school notion of the 'fat burning zone'. 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