{"id":940,"date":"2013-12-02T13:45:51","date_gmt":"2013-12-02T13:45:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=940"},"modified":"2016-07-18T11:43:00","modified_gmt":"2016-07-18T11:43:00","slug":"prostrate-cancer-and-diet","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/","title":{"rendered":"Prostate Cancer and Diet"},"content":{"rendered":"

Diet and Cancer <\/strong><\/p>\n

So, Movember has just ended.
\nDiet plays a huge part in all kinds of cancers and their prevention.<\/p>\n

It’s a bit weird \/ disappointing that this information is not ‘advertised’ more during November.<\/p>\n

After 45 minutes of reading articles, and searching Google Scholar<\/a>, here’s what I’ve found so far:<\/p>\n

Do Eat:<\/strong>
\nSelenium<\/span> – Found in Brazil nuts and oily fish<\/a><\/p>\n

Tomatoes<\/span> – because they contain lycopene, beta-carotene, vitamin C, and phenols (whatever they are). Eat fresh if possible, tinned ones can contain BPA – \u00a0a chemical that causes cancer. I have read that due to the acidity of the tomatoes, the chemicals in the tin, leach out into the food.<\/p>\n

\"Prostrate<\/a>
http:\/\/england.lovefoodhatewaste.com<\/a><\/figcaption><\/figure>\n

Ginger<\/span> – Study here<\/a>, showing how effective it can be in treatment and prevention. Here’s another article <\/a>touting the affects<\/p>\n

Vitamin D<\/span> – ‘comes from’ sunlight, so you may need to supplement if you work indoors – study showing potential benefits<\/a><\/p>\n

Saw Palmetto – a south american herb. Some studies show this works to treat and prevent prostate enlargement, but a lot don’t. \u00a0Side effects don’t really seem to be known, so I wouldn’t recommend taking this long term.<\/p>\n

Pumpkin Seeds<\/span> – Seems to be quite a lot of evidence about that suggests they prevent enlargement of the prostate:\u00a0http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0963996909000453<\/a><\/p>\n

Don’t Eat<\/strong>
\n– Animal fat<\/span> is related to prostate cancer incidence according to research – reference<\/a><\/p>\n

– Deep fried food<\/span> in general – is linked to prostate cancer<\/a><\/p>\n

General Healthy Diet<\/strong>
\n– Eat less sugar – Lots of studies <\/a>link high sugar intake, to cancer
\n– Keep your diet as alkaline as possible. Eat lots of green vegetables, and avoid shyte like cola which is very acidic
\n– Eat garlic & turmeric
\n– Eat foods high in probiotics, like good quality dark chocolate, and miso soup<\/p>\n

Final note:
\nGenetics is also a massive factor; so you can never be sure.
\nDon’t worry though, be happy \ud83d\ude42<\/p>\n

\"Cancer<\/a>
http:\/\/blog.listentoyourgut.com\/<\/a><\/figcaption><\/figure>\n

By Drew Griffiths<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Diet and Cancer So, Movember has just ended. Diet plays a huge part in all kinds of cancers and their prevention. It’s a bit weird \/ disappointing that this information is not ‘advertised’ more during November. After 45 minutes of reading articles, and searching Google Scholar, here’s what I’ve found so far: Do Eat: Selenium […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":412,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-940","page","type-page","status-publish","hentry"],"yoast_head":"\nProstate Cancer and Diet - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prostate Cancer and Diet - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Diet and Cancer So, Movember has just ended. Diet plays a huge part in all kinds of cancers and their prevention. It’s a bit weird \/ disappointing that this information is not ‘advertised’ more during November. 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