{"id":9447,"date":"2018-09-26T19:54:43","date_gmt":"2018-09-26T19:54:43","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=9447"},"modified":"2025-12-14T21:26:31","modified_gmt":"2025-12-14T21:26:31","slug":"raw-vegan-diet-plan","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/en\/diet-plans\/raw-vegan-diet-plan\/","title":{"rendered":"Raw Vegan Diet Plan – 5 Day .pdf [2025]"},"content":{"rendered":"\nMore and more popular with MMA fighters and athletes in general. Raw vegan diets are nutritionally dense and delicious if done correctly. Hemp seeds and quinoa are great sources of essential amino acids and protein.\n\u00a0
\n\u00a0\n\"overnight\n
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7am – Raw Overnight Oats<\/strong><\/h2>\n\n\n\nRolled oats\nChia Seeds\nPumpkin seeds\nGoji Berries\nGround Almonds\nWater\n\n\n\n
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11am –\u00a0Snack<\/h2>\n\n\n\n\n\nBanana\nHandful of nuts\n\n\n\n\n\n\n\n
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1pm –\u00a0Salad<\/h2>\n\n\n\n\n\nAvocado\nSpinach\nKale\nLettuce\nOlives\n
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5.30pm –\u00a0Raw Zucchini Pasta<\/h2>\n\n\n\n\n\n3 Zucchinis\n1 Red Pepper\nSpinach & Kale\nBlack Pepper\nHemp Seed Sauce :<\/a>\n
\"hemp
https:\/\/www.blissfulbasil.com\/hemp-seed-alfredo-sauce\/<\/a><\/figcaption><\/figure>\n\n\n\n\n\n
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7.30pm – Smoothie<\/h2>\n\n\n\nBanana\nFrozen Strawberries\nKale\nSpinach\nQuinoa\nHemp Seeds\nCoconut Milk\n\"vegan\"\n\u00a0\n\u00a0
\nRaw Vegan Protein Powder<\/a> or a Smoothie would be ideal after and possibly before a training session.\nDiluted fruit juice with a pinch of pink salt makes a good sports drink for during training.\n\n\n\n\n \n \n \n \n \n \n \n \n
5-Day Raw Vegan Diet Plan<\/caption>\n
Day<\/th>\n Breakfast (Pre-Noon)<\/th>\n Lunch (Midday)<\/th>\n Dinner (Evening)<\/th>\n Snacks (As Needed)<\/th>\n <\/tr>\n <\/thead>\n
Day 1<\/td>\n Green Smoothie: Spinach, 1 Banana, Mango, Water.<\/td>\n Large Salad with mixed greens, Cucumber, Tomatoes, Bell Peppers, and a Lemon-Tahini dressing.<\/td>\n Raw “Zucchini Noodles” (Zoodles) with raw Marinara Sauce (blended tomatoes, basil, sundried tomatoes).<\/td>\n Handful of Walnuts, 1 Apple.<\/td>\n <\/tr>\n
Day 2<\/td>\n Fruit Platter: Melon, Grapes, and Berries (eat until full).<\/td>\n “Taco” Salad: Chopped Romaine, Avocado, Salsa, and a ‘meat’ crumble made from walnuts, sunflower seeds, and spices.<\/td>\n Raw Veggie Burgers (dehydrated flax\/sunflower seed patties) on a large lettuce wrap with shredded carrots and mustard.<\/td>\n Celery sticks with raw almond butter, A few Dates.<\/td>\n <\/tr>\n
Day 3<\/td>\n Banana Ice Cream (Nice Cream): Frozen bananas blended with a dash of water and cinnamon.<\/td>\n Large Cabbage wraps filled with shredded carrots, red pepper, cucumber, and a spicy cashew cream sauce.<\/td>\n Avocado and Tomato Salad with a simple Olive Oil & Balsamic Vinegar dressing.<\/td>\n Trail mix of raw seeds (pumpkin, sunflower) and raisins.<\/td>\n <\/tr>\n
Day 4<\/td>\n Green Smoothie: Kale, Pear, Ginger, Celery, and Water.<\/td>\n Raw ‘Nori’ Rolls: Sheets of Nori seaweed filled with avocado, carrot, cucumber, and sprouts.<\/td>\n Large bowl of raw soup (e.g., chilled raw creamy broccoli soup – blended broccoli, cashews, water, spices).<\/td>\n Orange, Handful of Cashews.<\/td>\n <\/tr>\n
Day 5<\/td>\n Large Bowl of Berries, sliced Peaches, and a sprinkle of raw flax seeds.<\/td>\n Rainbow Salad: Mixed greens topped with 5 different colored chopped vegetables (e.g., red bell pepper, yellow corn, green broccoli, purple cabbage, orange carrot).<\/td>\n Raw Pizza: Crust made from blended nuts\/seeds\/flax, topped with pesto, bell peppers, tomatoes, and mushrooms. (May require a dehydrator).<\/td>\n Small handful of raw pecans, 1 Pear.<\/td>\n <\/tr>\n <\/tbody>\n<\/table>\n\n\n\n