{"id":10198,"date":"2019-05-27T08:14:30","date_gmt":"2019-05-27T08:14:30","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10198"},"modified":"2019-05-27T08:14:31","modified_gmt":"2019-05-27T08:14:31","slug":"the-healthy-ginseng-jiaogulan-tea","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/","title":{"rendered":"The Healthy \u201cGinseng\u201d Jiaogulan Tea"},"content":{"rendered":"

What is\u00a0Jiaogulan tea?<\/h2>\n

Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum<\/em>.<\/p>\n

It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties.<\/p>\n

It has been used in traditional Chinese medicine for thousands of years, with beneficial effects reported to include the treatment of inflammation and atherosclerosis.<\/p>\n

\"Jiaogulan<\/p>\n

<\/div>\n
<\/div>\n

It is said that people from the Mountainous regions of Southern China would drink the tea before work to increase energy and stamina, and that many people from the Guizhou province who drank the tea lived to be over 100 years old.<\/p>\n

This has given the tea a grand-mystique in towns and villages of China for centuries, with some locals even referring to it as \u201cthe tea of immortality\u201d.
\nThe tea\u2019s legendary reputation for delaying the effects of aging was reinforced by a census of China taken during the 1970s.\u00a0 Upon investigation, it was confirmed that people living in regions where Jiaogulan tea was a popular drink, had a much greater likelihood of living into their 100s.<\/p>\n

\n

Jiaogulan tea- Rich Anti Oxidant source<\/h2>\n

This impact upon longevity may be due to the fact that the tea is a proven\u00a0adaptogen<\/a>\u00a0and antioxidant- it can enhance one\u2019s ability to cope and respond to the physiological effects of stress. Recent studies have also suggested that the tea may have anti-cancer properties; due to it\u2019s capacity to act as an antioxidant and to directly influence the death (apoptosis) of\u00a0cancer cells<\/a>.<\/p>\n

The antioxidant effect was demonstrated by a study conducted by Wang &Luo in 2007 and Razmovski-Naumovski et al, 2005, who attributed the antioxidant value of the tea, to a substance called \u201cgypenoside\u201d, a type of saponin.<\/p>\n

Saponins are phytochemicals which have beneficial effects on cholesterol, the immune system and prevention of cancer. \u00a0They have the distinctive ability to produce foam when soaked in water, and are found in several plants such as legumes and yucca. There are several studies to suggest that saponins can help to prevent cancer, particularly colon cancer.<\/p>\n

\n

Health Benefits of\u00a0Jiaogulan tea<\/strong><\/h2>\n

 <\/p>\n

1.\u00a0Adaptogen<\/strong>\u00a0\u2013 the tea helps to neutralise the physical effects of stress and fatigue, and enhances stamina. It helps to keep the body ‘in balance’ i.e. if the body shows signs of stress and\/or fatigue, adaptogens will help to bring it back to the natural state in terms of stress hormones etc.<\/p>\n

2.\u00a0Cholesterol Reduction<\/strong>\u00a0\u2013 saponins contained in the leaves help reduce blood-cholesterol levels, by combining with secondary bile acid and cholesterol and preventing the body from absorbing them.<\/p>\n

<\/div>\n

3.\u00a0Immunity booster<\/strong>\u00a0\u2013 the antioxidant properties of the tea, and the saponins within the leaves help to boost the immune system.<\/p>\n

4.\u00a0May help prevent cancer<\/strong>\u00a0\u2013 gypenoside has been linked to the death of cancer cells, and may particularly help to prevent bowel cancer.<\/p>\n

5.\u00a0Anti aging<\/strong>\u00a0\u2013 by virtue of its ability to scavenge free radicals and act as an antioxidant; the tea can potentially prevent some of the effects of aging. \u00a0It has also been suggested that the tea may increase longevity and susceptibility to certain conditions by\u00a0reducing nitric-oxide production<\/a>\u00a0in the body.<\/p>\n

 <\/p>\n

Conclusion:<\/h2>\n

Whilst jiaogulan tea may not have gained the popularity of the likes of green tea; it certainly has many noteworthy health benefits that justify giving it a try.\u00a0 What makes jiaogulan unique from other teas is the huge array of health benefits it offers. From cholesterol reduction, to treating diabetes, insomnia and bronchitis, consider picking some up next time you are in a health food store or Chinese herbalist\u2019s.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been used in traditional Chinese medicine […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,1],"tags":[160011,1905160,3659,34941026,34918026,2616,9038,23199],"class_list":["post-10198","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-uncategorized","tag-herbal-tea","tag-hollistic","tag-medicine","tag-mma-2","tag-nutrition-2","tag-stress","tag-tea","tag-ufc"],"yoast_head":"\nThe Healthy \u201cGinseng\u201d Jiaogulan Tea - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Healthy \u201cGinseng\u201d Jiaogulan Tea - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. 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If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0\"Melissa officinalis\", there\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3068,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/08\/04\/kratom-tea-review\/","url_meta":{"origin":10198,"position":2},"title":"Kratom Tea Review","author":"Dave","date":"August 4, 2015","format":false,"excerpt":"Apparently it's really effective for relaxation, and headaches, but you have to be really responsible with it. \u00a0It's supposed to have a similar effect to\u00a0codeine (I read that codeine is physically addictive after 11 days of continuous use as well, so that's off the proverbial table). \u00a0Kratom can apparently make\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"kratom Tea uk","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3104,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/08\/13\/kava-kava-tea-for-anxiety\/","url_meta":{"origin":10198,"position":3},"title":"Kava Kava Tea for Anxiety","author":"Dave","date":"August 13, 2015","format":false,"excerpt":"As someone who has an interest in herbs, and nutrition in general, and is also one of those left-wing anti pharmaceutical types, I was very interested to read about Kava Kava AKA\u00a0Piper methysticum. 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