{"id":10327,"date":"2019-07-04T11:08:27","date_gmt":"2019-07-04T11:08:27","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10327"},"modified":"2019-07-04T11:08:27","modified_gmt":"2019-07-04T11:08:27","slug":"wellness-podcast-attempt-1","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/04\/wellness-podcast-attempt-1\/","title":{"rendered":"Wellness Podcast &#8211; Attempt 1"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"GrumpyHippyWellness Episode 2 by NiceMMA.com Wellness Podcast\" width=\"500\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F394948476&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><\/p>\n<p>This is my first attempt at doing a podcast. It&#8217;s not great as it&#8217;s just mean and I&#8217;m not that exciting. Will try and do better next time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is my first attempt at doing a podcast. It&#8217;s not great as it&#8217;s just mean and I&#8217;m not that exciting. Will try and do better next time.<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[150,1142,15433],"class_list":["post-10327","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-middle-age","tag-podcast","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Podcast - Attempt 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/04\/wellness-podcast-attempt-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Podcast - Attempt 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This is my first attempt at doing a podcast. It&#8217;s not great as it&#8217;s just mean and I&#8217;m not that exciting. 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Stress 'hacks' - lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting - eat between 12pm and 8pm onlymeal\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4758,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/24\/great-mma-podcast-kinny-vs-the-hippy\/","url_meta":{"origin":10327,"position":1},"title":"Great MMA Podcast &#8211; Kinny Vs The Hippy","author":"Dave","date":"May 24, 2016","format":false,"excerpt":"Great podcast that I've been listening to this week\u00a0- Kinny Vs The Hippy. This episode - (click here to listen) isabout nutrition and 'positivity' and features Pro MMA fighter Aaron Aby, and his dad and co-gym owner Jon Aby. 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Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cNYGA-2lpZY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11847,"url":"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/","url_meta":{"origin":10327,"position":3},"title":"Wellbeing &amp; Business &#8211; Podcast Episode 1","author":"Dave","date":"December 9, 2020","format":false,"excerpt":"https:\/\/open.spotify.com\/episode\/37ZNRKTf1fJ4sWVqNG8vN4?si=ylKUtyZ-R8660wN0TlK45Q Best described as \"Not the Joe Rogan Experience\" - my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic - crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds -\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12226,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/04\/18\/andrew-huberman-podcast-notes-episode-12-motivation-drive\/","url_meta":{"origin":10327,"position":4},"title":"Andrew Huberman Podcast Notes -Episode 12 &#8211; Motivation &amp; Drive","author":"Dave","date":"April 18, 2021","format":false,"excerpt":"Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vA50EK70whE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3692,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/18\/joe-rogan-and-kyle-kingsbury-podcast\/","url_meta":{"origin":10327,"position":5},"title":"Joe Rogan and Kyle Kingsbury Podcast","author":"Dave","date":"February 18, 2016","format":false,"excerpt":"Really interesting podcast, one of my faves over the last few months. To summarise: Kyle wanted to improve mentally and physically as much as possible when he was fighting. \u00a0So whilst a lot of fighters would chill out and play video games after training, he would read books. \u00a0Books on\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Omg6sITstr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/10327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=10327"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/10327\/revisions"}],"predecessor-version":[{"id":10328,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/10327\/revisions\/10328"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=10327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=10327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=10327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}