{"id":10355,"date":"2019-07-08T20:20:46","date_gmt":"2019-07-08T20:20:46","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10355"},"modified":"2019-08-03T14:23:09","modified_gmt":"2019-08-03T14:23:09","slug":"joe-rogan-inversion-table","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/08\/joe-rogan-inversion-table\/","title":{"rendered":"Joe Rogan – Inversion Table"},"content":{"rendered":"\n
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\u201cI\u2019ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables<\/a>\u2026I strap my ankles into this thing and I hang upside down \u2013 it\u2019s a great way to decompress your back and get rid of pain.\u201d
\nJoe Rogan<\/h4><\/blockquote>\n<\/div>\n\n\n\n

Apparently the father of medicine – Hippocrates was using inversions to treat a range of disorders, back in ancient times.<\/p>\n\n\n\n

In modern times, Joe Rogan is apparently a fan of the Teeter Dex Back Stretching – Inversion Table.<\/p>\n\n\n\n

\"inversion<\/a><\/figure>\n\n\n\n

How do Inversion Tables Work?<\/h2>\n\n\n\n

Inversion tables<\/a> effectively work by reversing the effects of gravity on the spine – decompressing, rather than compressing the spine and the rest of the body.<\/p>\n\n\n\n

It’s feasible but not proven, that an inversion table and inversion table therapy may relieve back pain and help posture – by preventing that hunch over posture of an elderly person.<\/p>\n\n\n\n

It may also aid recovery from intense training, by improving venous return and lymphatic drainage<\/a>.<\/p>\n\n\n\n

Inversion tables may work by ‘muscle traction’ rather than spinal decompression.<\/p>\n\n\n\n

Hanging upside down is more likely to relieve pain by stretching spinal muscles and connection tissue – rather than having much of an impact upon ‘disc-space’<\/p>\n\n\n\n

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