{"id":10438,"date":"2019-07-20T09:20:22","date_gmt":"2019-07-20T09:20:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10438"},"modified":"2019-07-20T20:03:16","modified_gmt":"2019-07-20T20:03:16","slug":"joe-rogan-fasting","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/20\/joe-rogan-fasting\/","title":{"rendered":"Joe Rogan &#8211; Fasting (Intermittent &amp; Fasting Mimicking Diet)"},"content":{"rendered":"<p><a href=\"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/\">Fasting<\/a> is the latest and greatest bio-hack for health, performance, wellbeing and longevity.<\/p>\n<p>Mind you, it has come into fashion relatively recently, but it&#8217;s been around as a health-protocol for hundreds of years.<\/p>\n<p>Fasting is so old, that it&#8217;s new!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10439\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/20\/joe-rogan-fasting\/plato-fasting-quote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"plato-fasting-quote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?fit=640%2C427&amp;ssl=1\" class=\"alignnone size-full wp-image-10439\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=640%2C427&#038;ssl=1\" alt=\"plato quote - i fast for great physical and mental efficiency\" width=\"640\" height=\"427\" \/><\/p>\n<p>There are different types of fasting.<\/p>\n<ul>\n<li>Intermittent fasting \u2013 fasting for up to 24 hours<\/li>\n<li>Prolonged fasting \u2013 when you start fasting for 2 days or longer<\/li>\n<li>Time-restricted eating \u2013 involves eating when your metabolism is optimal, and when you\u2019re not eating, you\u2019re fasting<\/li>\n<li>Fasting mimicking diet<\/li>\n<\/ul>\n<p>Intermittent fasting, arguably covers Time-restricted eating as well.<\/p>\n<p>People use the terms interchangably anyway.<\/p>\n<p>Many of the popular Time-Restricted Eating Protocols include:<\/p>\n<ul>\n<li>16 Hour Fasts. Typically only eating between 12pm &amp; 8pm each day<\/li>\n<li>5:2 Day Fasts. Consuming 10-20% of caloric requirements 2 days a week and eating normally the rest of the time<\/li>\n<li>OMAD &#8211; one meal a day. Usually eaten early afternoon.<\/li>\n<\/ul>\n<p>Prolonged fasting will shift metabolism from glucose to ketones\/fatty acids.<\/p>\n<p>Ketone production and metabolism has a range of benefits. For example they have strong anti inflammatory effects and can help inhibit specific types of cancer.<\/p>\n<p>The main danger of fasting is the low blood sugar levels (which are also what drive many of the health benefits!).<\/p>\n<p>It&#8217;s best to start of with smaller and shorter fasts and build up to longer ones. Dizziness and fatigue are the main side effects, which can obviously be dangerous if operating a machine, car etc.<\/p>\n<hr \/>\n<hr \/>\n<h2>Joe Rogan Experience &amp; Dr. Peter Attia on Fasting<\/h2>\n<p>Dr Attia states on the JRE that he only eats once per day when he is in New York, or at least within a 2 hour window.<\/p>\n<p>He will fast for 22 hours, then eat within a 2 hour window.<\/p>\n<p>When he is at home &#8211; he is based in California, he will typically fast for at least 16 hours per day and eat within an 8 hour window.<\/p>\n<p>His diet is not especially low in calories however, he tends to eat around 3,000 calories per day.<\/p>\n<p>He&#8217;ll eat a huge salad, with meat such as game meat and some starchy carbohydrates.<\/p>\n<ul>\n<li>There is no specific evidence to suggest time-restricted eating increases lifespan in people<\/li>\n<li>Caloric restriction &#8211; eating slightly less calories than those required to cover your proposed caloric demand; does increase lifespan<\/li>\n<li>During fasting our epinepherine and norepinepherine rise &#8211; making us more focused<\/li>\n<li>Dr Attia also mentions a drug call rapamycin; that increases life-span<\/li>\n<\/ul>\n<hr \/>\n<hr \/>\n<h2>Joe Rogan Experience &amp; Dr. Rhonda Patrick on Fasting<\/h2>\n<p>Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community.<\/p>\n<p>Some notes from her podcasts on the JRE<\/p>\n<ul>\n<li>Fasting Mimicking Diet has been shown to improve symptoms of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4899145\/\" target=\"_blank\" rel=\"noopener\">multiple sclerosis\u00a0<\/a><\/li>\n<li>Fasting has a positive impact upon the gut microbiome\/flora (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.22065\" target=\"_blank\" rel=\"noopener\">study here<\/a>)<\/li>\n<li>Time restricted eating can also work in line with the circadian rhythm &#8211; i.e. eating during daylight hours &#8211; ideally, don&#8217;t eat after 7pm<\/li>\n<li>One of the main benefits of fasting is called autophagy. This process clears away damaged cells &amp; activates stem cells<\/li>\n<li>Fasting is still beneficial, even when you drink black coffee &#8211; although it could have an impact upon the benefits<\/li>\n<li>caffeine can also shift the circadian rhythm\/clock<\/li>\n<li>Do Not consume any protein or amino acid supplements whilst fasting<\/li>\n<li>Aerobic exercise appears to be beneficial during fasting<\/li>\n<li>End your fast with some protein &amp; some carbohydrates<\/li>\n<li>It&#8217;s good to consume an electrolyte supplement during longer fasts (3-10 days)<\/li>\n<li>You don&#8217;t need to consume food before you exercise &#8211; there&#8217;s no benefit for aerobic exercise lasting less than an hour<\/li>\n<li>There is benefit of eating prior to weight-lifting &amp; sprinting training session and aerobic exercise (e.g. jogging) for more than an hour<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.foundmyfitness.com\/\" target=\"_blank\" rel=\"noopener\">Dr Rhonda&#8217;s Website is here<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10440\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/20\/joe-rogan-fasting\/colbinquotewars\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/colbinquotewars.png?fit=220%2C318&amp;ssl=1\" data-orig-size=\"220,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ColbinQuotewars\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/colbinquotewars.png?fit=220%2C318&amp;ssl=1\" class=\"alignnone size-full wp-image-10440\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/colbinquotewars.png?resize=220%2C318&#038;ssl=1\" alt=\"fasting quote\" width=\"220\" height=\"318\" \/><\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Joe Rogan GSP &#8211; Intermittent Fasting<\/h2>\n<p>In this podcast George Saint Pierre (GSP) stated that he had terrible gastric issues whilst trying to bulk up for jis middleweight fight with Michael Bisping.<\/p>\n<p>He even states that he&#8217;d be sick in his mouth a bit whilst still trying to eat and that he had blood in his stools.<\/p>\n<p>Since starting intermittent fasting, his gastric\/digestive issuew have cleared up and his body fat has actually gone down<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>The Fasting Mimicking Diet<\/h2>\n<p>Designed by Dr Longo, the Prolon fasting mimicking diet is designed to replicate the benefits of a longer fast.<\/p>\n<p>To be completed several times per year (ideally once per month), the commercial version involves ordering nutritionally-dense, low carb pre-prepared meals that provide 35 to 50% of normal daily calories.<\/p>\n<p>The 5 day&#8217;s meals cost over $240 at the time of writing.<\/p>\n<p>The diet is designed to help increase wellbeing and lifespan and is backed by decades of research.<\/p>\n<p>You can find more information about the Fasting Mimicking Diet on the <a href=\"https:\/\/prolonpro.com\/\" target=\"_blank\" rel=\"noopener\">Prolon website<\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yElirA9b_fs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Dr Rhonda Patrick has recently published a comprehensive article on <a href=\"https:\/\/www.foundmyfitness.com\/topics\/time-restricted-eating?fbclid=IwAR0FZqalaoJCVohQOR3ZJi9YCMBWZ08QEgHr8TyfgHp1fjBgRan4PovlZeM\" target=\"_blank\" rel=\"noopener\">time restricted eating here.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#ff0000;\">Consult a doctor and diet at your own risk<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it&#8217;s been around as a health-protocol for hundreds of years. Fasting is so old, that it&#8217;s new! There are different types of fasting. Intermittent fasting \u2013 fasting for up to 24 hours [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-10438","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan - Fasting (Intermittent &amp; Fasting Mimicking Diet) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/20\/joe-rogan-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan - Fasting (Intermittent &amp; Fasting Mimicking Diet) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it&#8217;s been around as a health-protocol for hundreds of years. Fasting is so old, that it&#8217;s new! There are different types of fasting. Intermittent fasting \u2013 fasting for up to 24 hours [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/20\/joe-rogan-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-20T09:20:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-20T20:03:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan - Fasting (Intermittent &amp; Fasting Mimicking Diet) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/20\/joe-rogan-fasting\/","og_locale":"en_GB","og_type":"article","og_title":"Joe Rogan - Fasting (Intermittent &amp; Fasting Mimicking Diet) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it&#8217;s been around as a health-protocol for hundreds of years. Fasting is so old, that it&#8217;s new! There are different types of fasting. Intermittent fasting \u2013 fasting for up to 24 hours [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/20\/joe-rogan-fasting\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-07-20T09:20:22+00:00","article_modified_time":"2019-07-20T20:03:16+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan &#8211; Fasting (Intermittent &amp; Fasting Mimicking Diet)","datePublished":"2019-07-20T09:20:22+00:00","dateModified":"2019-07-20T20:03:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/"},"wordCount":847,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg","articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/","name":"Joe Rogan - 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I tried it once before and lost too much weight. This time I'm going to add some raw honey and cherry juice to try and increase the\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9622,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/","url_meta":{"origin":10438,"position":3},"title":"Natural Alternatives to Ibuprofen","author":"Dave","date":"November 25, 2018","format":false,"excerpt":"Ibuprofen has had some bad press recently, and rightly so! 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