![](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/img_0349.jpg?resize=3024%2C3024&ssl=1\")
<\/p>\n","protected":false},"excerpt":{"rendered":"This recipe gives you enough porridge for two big bowls. It’s quick and easy and the bananas give a beautiful sweetness which offsets the somewhat blandness of the oats.<\/p>\n
Ingredients:<\/p>\n
Porridge oats (preferably whole meal) – 1 cup<\/p>\n
Non-dairy milk of your choosing (oat works well)- 1 cup<\/p>\n
Bananas (1 or 2 depending on how hungry you are)<\/p>\n
Blueberries (optional)<\/p>\n
Water – 1 cup<\/p>\n
Prep time : 1 minute<\/p>\n
Cook time: 15 minutes<\/p>\n
Nutrition : (With one banana) 50g carbs 15g protein, 5g fat<\/p>\n
Method :<\/p>\n
1. Add porridge oats, milk and water to a pan and bring to the boil, turn down to a simmer and leave it for 12-15 minutes or until it has the consistency you desire (I like mine more on the milky side)<\/p>\n
2. Chop banana in half then cut each half length ways to create 4 pieces of banana per banana – banana!<\/p>\n
3. Get a non- stick pan (vital that’s its non stick otherwise all he’ll will break loose and the bananas will be in edible) on a high heat then add the bananas to it (don’t use oil).<\/p>\n
4. Drop the temperate of the pan right down and the the caramelisation begin! Usually within a few minutes you’ll have a nice browning on ones side so just flip the banana over and let the same thing happen on the other side.<\/p>\n
5. When your porridge is cooked add to a bowl and let it cook for a few minutes.<\/p>\n
6. Check your bananas are caramelised (they should be floppy and a little bit gooey) and add them to the top of the porridge in way that is pleasing to the eye.<\/p>\n
7. Add a few blueberries (optional) and enjoy!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
This recipe gives you enough porridge for two big bowls. It’s quick and easy and the bananas give a beautiful sweetness which offsets the somewhat blandness of the oats. Ingredients: Porridge oats (preferably whole meal) – 1 cup Non-dairy milk of your choosing (oat works well)- 1 cup Bananas (1 or 2 depending on how […]<\/p>\n","protected":false},"author":163912448,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,2832],"tags":[586,34918026,784152944,23194],"class_list":["post-10533","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-recipes","tag-food","tag-nutrition-2","tag-recipes","tag-vegan"],"yoast_head":"\n