{"id":10559,"date":"2019-08-07T15:03:18","date_gmt":"2019-08-07T15:03:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10559"},"modified":"2020-07-20T11:07:57","modified_gmt":"2020-07-20T11:07:57","slug":"joe-rogan-iron-neck-machine","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/07\/joe-rogan-iron-neck-machine\/","title":{"rendered":"Joe Rogan &#8211; Iron Neck Machine (Scientific Research)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/www.iron-neck.com\/?rfsn=3020407.7e82d7\">Iron Neck<\/a> is a fantastic machine for building up the muscles in the neck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The iron neck is effectively a &#8216;halo&#8217; that attaches to your head and chin via straps\/bands. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Iron Neck also has a pump &#8211; which inflates to get the apparatus to fit perfectly to your head.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Iron neck Training<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Joe Rogan&#8217;s neck training includes the Iron Neck. As shown below, at the front of the Iron Neck is the attachment-area, where you link onto a cable to provide resistance:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"10588\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/07\/joe-rogan-iron-neck-machine\/5_exercises_for_the_iron_neck___elitefts-com-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5_Exercises_For_The_Iron_Neck___elitefts.com (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=480%2C270&#038;ssl=1\" alt=\"iron neck\" class=\"wp-image-10588\" \/><figcaption>You can Exercise the Neck in Every Plane of Motion  &#8211; Up\/Down, Side to Side etc.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You can choose from 3 resistance settings using bands that come with the Iron Neck &#8211; start off with the lowest resistance until you get the hang of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Used for football, grappling, MMA and rehab-specialists, in can help to improve performance, prevent injury and accelerate recovery from specific injuries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a (very poor) grappler and an office worker, my neck has mobility and postural issues and I&#8217;ll give anything a try to prevent the headaches that I get.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Joe Rogan Iron Neck Testimonials &amp; Clips<\/h2>\n\n\n<p><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TQabA3GvnPU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=4564&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><\/p>\n\n\n<p class=\"wp-block-paragraph\">And here&#8217;s another clip of Joe Rogan &amp; Chris Bell discussing the Iron Neck<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/beTQiZmoMUI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits of the Iron Neck:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Builds neck-strength in every possible position<\/li><li>Improves mobility\/range of motion<\/li><li>Reduces risk of concussion<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Neck strength is really important for wrestling &#8211; as you will normally &#8216;lead with the head&#8217; when completing a double leg takedown. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Building neck strength is also important in Muay Thai &#8211; as the best way to defend a Muay Thai clinch is to &#8216;posture up&#8217;, tense your traps (bring them up to your ears as if doing a shrug) and tense your neck so that your head cannot be pulled dowarnds towards a knee.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"314\" data-attachment-id=\"10591\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/joeroganironneck\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/joeroganironneck.png?fit=640%2C314&amp;ssl=1\" data-orig-size=\"640,314\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"joeroganironneck\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/joeroganironneck.png?fit=640%2C314&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/joeroganironneck.png?resize=640%2C314&#038;ssl=1\" alt=\"\" class=\"wp-image-10591\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Academic Research \u2013 Neck Strength &amp; KO Resistance<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">More and more research is showing that neck strength is related to an athletes likelihood of suffering a concussion. <a rel=\"noreferrer noopener\" href=\"http:\/\/journals.lww.com\/nsca-scj\/Citation\/1991\/10000\/BOXING__Reasons_to_strength_train_for_amateur.3.aspx\" target=\"_blank\">This paper<\/a>&nbsp;theorises t<strong>hat a stronger neck may prevent knock outs<\/strong>, by decreasing the \u2018rapid acceleration\u2019 caused by a blow to the head.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24930131\">study<\/a>&nbsp;in the Journal of Primary Prevention, found that having a stronger neck, reduced the risk of concussion in high school athletes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The iron neck is certainly a better alternative than the traditional neck bridges which compress the discs in the cervical area of the spine.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.iron-neck.com\/?rfsn=3020407.7e82d7\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"600\" data-attachment-id=\"11407\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/ironneckjoerogan2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/ironneckjoerogan2.jpg?fit=160%2C600&amp;ssl=1\" data-orig-size=\"160,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ironneckjoerogan2\" data-image-description=\"&lt;p&gt;iron neck joe rogan&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/ironneckjoerogan2.jpg?fit=160%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/ironneckjoerogan2.jpg?resize=160%2C600&#038;ssl=1\" alt=\"Iron Neck Joe Rogan\" class=\"wp-image-11407\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-blue-color has-text-color wp-block-paragraph\"><a href=\"https:\/\/www.iron-neck.com\/?rfsn=3020407.7e82d7\"><strong>Click here to buy now <\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"352\" data-attachment-id=\"10294\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/fitness\/mma-chest-workout\/cropped-mmabloglogodis-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" data-orig-size=\"352,352\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cropped-mmabloglogodis-copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?resize=352%2C352&#038;ssl=1\" alt=\"\" class=\"wp-image-10294\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-blue-background-color has-text-color has-background wp-block-paragraph\"><a href=\"https:\/\/www.iron-neck.com\/?rfsn=3020407.7e82d7\"><strong>Click here to buy now <\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is my affiliate link &#8211; I get a small % commission if you click and then buy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a &#8216;halo&#8217; that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump &#8211; which inflates to get the apparatus to fit perfectly to your head. Iron neck Training Joe [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,12504],"tags":[784152949,784152950,186303,34941026,757633,23199],"class_list":["post-10559","post","type-post","status-publish","format-standard","hentry","category-bjj","category-bodybuilding","category-mma","tag-bjj","tag-bodybuilding","tag-joe-rogan","tag-mma-2","tag-sport-science","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan - Iron Neck Machine (Scientific Research) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/07\/joe-rogan-iron-neck-machine\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan - Iron Neck Machine (Scientific Research) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a &#8216;halo&#8217; that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump &#8211; which inflates to get the apparatus to fit perfectly to your head. Iron neck Training Joe [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/07\/joe-rogan-iron-neck-machine\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-07T15:03:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-20T11:07:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan - Iron Neck Machine (Scientific Research) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/07\/joe-rogan-iron-neck-machine\/","og_locale":"en_GB","og_type":"article","og_title":"Joe Rogan - Iron Neck Machine (Scientific Research) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a &#8216;halo&#8217; that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump &#8211; which inflates to get the apparatus to fit perfectly to your head. Iron neck Training Joe [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/07\/joe-rogan-iron-neck-machine\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-08-07T15:03:18+00:00","article_modified_time":"2020-07-20T11:07:57+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan &#8211; 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