{"id":11062,"date":"2019-08-30T18:46:04","date_gmt":"2019-08-30T18:46:04","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11062"},"modified":"2019-08-30T18:46:04","modified_gmt":"2019-08-30T18:46:04","slug":"vegan-pizza-recipe","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/30\/vegan-pizza-recipe\/","title":{"rendered":"Vegan Pizza Recipe"},"content":{"rendered":"<p>Vegan Pizza with Vegetables &amp; Houmous<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9722\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/food-3366202_960_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?fit=960%2C622&amp;ssl=1\" data-orig-size=\"960,622\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ONEPLUS A3003&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.26&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;latitude&quot;:&quot;38.429441638889&quot;,&quot;longitude&quot;:&quot;-6.4148597222222&quot;}\" data-image-title=\"food-3366202_960_720\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?fit=960%2C622&amp;ssl=1\" class=\"alignnone size-full wp-image-9722\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=960%2C622&#038;ssl=1\" alt=\"food-3366202_960_720\" width=\"960\" height=\"622\"><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>1 Red Onion<\/p>\n<p>1 Courgette<\/p>\n<p>1 Red Pepper<\/p>\n<p>2 x Flat Bread<\/p>\n<p>1 tbsp Olive Oil<\/p>\n<p>2 x tomatoes<\/p>\n<p>1 clove garlic &#8211; crushed<\/p>\n<p>1 fresh basil leaf, chopped<\/p>\n<p>50g vegan style cheese<\/p>\n<p>Sweet Chilli Sauce<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li>Chop all vegetables &amp; coat them in olive oil and basil<\/li>\n<li>&nbsp;Add to baking tray and heat for 10 minutes in an oven preheated at 180 degrees Celcius<\/li>\n<li>Coat the flatbread in a decent amount of humous<\/li>\n<li>Add the roasted vegetables &amp; chilli sauce to taste<\/li>\n<li>Place in the oven for 20 minutes at 200 degrees Celcius<\/li>\n<li>Leave pizza to cool and grate vegan cheese to taste<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Serves 2 adults<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Pizza with Vegetables &amp; Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic &#8211; crushed 1 fresh basil leaf, chopped 50g vegan style cheese Sweet Chilli Sauce &nbsp; Preparation: Chop all vegetables &amp; coat them in olive oil and [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,2832],"tags":[23194,784633,157327,23207],"class_list":["post-11062","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-recipes","tag-vegan","tag-vegan-diet","tag-vegan-recipes","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Pizza Recipe - Fitness &amp; 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Cooking time: 20 mins. Ingredients : 1 red onion (diced) 3 cloves of garlic 1 carrot 75g green lentils 1 tin chopped tomatoes 100g button\/chestnut mushrooms (chopped up small) 3 tablespoons\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1400%2C800 4x"},"classes":[]},{"id":11053,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/30\/tofu-chickpea-curry\/","url_meta":{"origin":11062,"position":2},"title":"Tofu &amp; Chickpea Curry","author":"Dave","date":"August 30, 2019","format":false,"excerpt":"Ingredients 1 large bloke tofu1 Yellow Pepper1 Red Onion (cut into half moons1 clove of Garlic1 Small carton Passata1 veg stock cube1 Can of Chickpeas (drained)1 Tablespoon curry powder1 Teaspoon Mustard Seeds2 Hand-full Spinach1 Hand-full fresh corianderSalt & Pepper (to taste) Method 1. Heat a little oil over a medium\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"Vegan Curry","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/09\/10\/vegan-diet-a-beginners-guide\/","url_meta":{"origin":11062,"position":3},"title":"Alkaline Vegan Diet Plan &#8211; pdf. 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Stress 'hacks' - lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting - eat between 12pm and 8pm onlymeal\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/11062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=11062"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/11062\/revisions"}],"predecessor-version":[{"id":11063,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/11062\/revisions\/11063"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=11062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=11062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=11062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}