{"id":11109,"date":"2019-09-07T06:37:01","date_gmt":"2019-09-07T06:37:01","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11109"},"modified":"2019-09-07T06:37:01","modified_gmt":"2019-09-07T06:37:01","slug":"vegan-warrior-wellness-podcast","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2019\/09\/07\/vegan-warrior-wellness-podcast\/","title":{"rendered":"Vegan Warrior Wellness Podcast"},"content":{"rendered":"\n<figure class=\"wp-block-embed-soundcloud wp-block-embed is-type-rich wp-embed-aspect-1-1 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vegan Grumpy Hippy Wellness Podcast Episode 4 by NiceMMA.com Wellness Podcast\" width=\"500\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F677534013&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Got an 80&#8217;s intro for the podcast!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress &#8216;hacks&#8217; &#8211; lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eating well(ish) when well busy with work and children<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>intermittent fasting &#8211; eat between 12pm and 8pm only<\/li><li>meal planning &#8211; plan before you shop<\/li><li>slow cooker<\/li><li>cook in batches and stick in the freezer<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.telegraph.co.uk\/foodanddrink\/recipes\/11541413\/Deliciously-Ellas-date-and-oat-bars-recipe.html\" rel=\"nofollow\">https:\/\/www.telegraph.co.uk\/foodanddrink\/recipes\/11541413\/Deliciously-Ellas-date-and-oat-bars-recipe.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got an 80&#8217;s intro for the podcast! Stress &#8216;hacks&#8217; &#8211; lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting &#8211; eat between 12pm and 8pm only meal planning &#8211; plan before you [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,5189,1677],"tags":[784152946,34918026,5309,1142,23194,15433],"class_list":["post-11109","post","type-post","status-publish","format-standard","hentry","category-bjj","category-fitness","category-nutrition","tag-fitness","tag-nutrition-2","tag-parenting","tag-podcast","tag-vegan","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Warrior Wellness Podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/09\/07\/vegan-warrior-wellness-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Warrior Wellness Podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Got an 80&#8217;s intro for the podcast! Stress &#8216;hacks&#8217; &#8211; lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting &#8211; eat between 12pm and 8pm only meal planning &#8211; plan before you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/09\/07\/vegan-warrior-wellness-podcast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-07T06:37:01+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegan Warrior Wellness Podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2019\/09\/07\/vegan-warrior-wellness-podcast\/","og_locale":"en_GB","og_type":"article","og_title":"Vegan Warrior Wellness Podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Got an 80&#8217;s intro for the podcast! Stress &#8216;hacks&#8217; &#8211; lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting &#8211; eat between 12pm and 8pm only meal planning &#8211; plan before you [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/09\/07\/vegan-warrior-wellness-podcast\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-09-07T06:37:01+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/07\/vegan-warrior-wellness-podcast\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/07\/vegan-warrior-wellness-podcast\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Vegan Warrior Wellness Podcast","datePublished":"2019-09-07T06:37:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/07\/vegan-warrior-wellness-podcast\/"},"wordCount":85,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["Fitness","nutrition","parenting","podcast","vegan","wellness"],"articleSection":["bjj","Fitness","Nutrition"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/09\/07\/vegan-warrior-wellness-podcast\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/07\/vegan-warrior-wellness-podcast\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/09\/07\/vegan-warrior-wellness-podcast\/","name":"Vegan Warrior Wellness Podcast - Fitness &amp; 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