{"id":11475,"date":"2020-03-23T04:15:00","date_gmt":"2020-03-23T04:15:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11475"},"modified":"2020-03-23T14:17:57","modified_gmt":"2020-03-23T14:17:57","slug":"foods-supplements-to-help-fight-the-coronavirus-covid-19","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2020\/03\/23\/foods-supplements-to-help-fight-the-coronavirus-covid-19\/","title":{"rendered":"Foods &amp; Supplements to Help Fight the Coronavirus COVID-19"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">*Disclaimer &#8211; these foods &amp; supplements are not evidence-based, in that &#8211; with the possible exception of vitamin C, they haven&#8217;t been shown to treat COVID-19.<br>However, I think it&#8217;s misleading in a sense to say there&#8217;s no evidence for any supplements to help prevent or treat COVID-19.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In instances like these, where there is very limited amounts of research to call upon (nobody&#8217;s going to fund millions to test the potency of cheap vitamin supplements); you should use a different type of reasoning &#8211; I think it&#8217;s called Bayesian reasoning but a could be wrong &#8211; take what you know and see if in all liklihood it could be applied in this situation. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also look at the risk to reward ratio &#8211; what&#8217;s the risk of taking a food or supplement Vs what&#8217;s the reward. So taking vitamin C at high doses, might at worst, make you feel sick but if it likely helps boost your immune system then brilliant &#8211; good trade off. However the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Miracle_Mineral_Supplement\">Miracle Mineral supplement<\/a> that is said to contain a bleaching agent &#8211; it sounds like that&#8217;s not worth the risk!<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">My Personal &#8220;Anti-COVID-19 Stack&#8221;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamin C &#8211;  2,000mg <\/li><li>Vitamin D &#8211; 2,000 ius<\/li><li>Zinc &#8211; 20mg<\/li><li>Magnesium Glycinate &#8211; 1g <\/li><li>Spirulina &#8211; 10g 3 x a day<\/li><li>Mushroom &#8216;complex&#8217; &#8211; 5g a day<\/li><li>Cordyceps mushroom<\/li><li>NAC &#8211; 600mg <\/li><li>astragalus extract &#8211; 2ml<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Also using:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 drops of iodine whenever Ive been in contact with someone esle (orally)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spraying hands with collodiol silver after washing hands as a back-up<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamin C and the Coronavirus<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"480\" data-attachment-id=\"11477\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/vitaminc\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc.jpg?fit=270%2C480&amp;ssl=1\" data-orig-size=\"270,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitaminc\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc.jpg?fit=270%2C480&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc.jpg?resize=270%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-11477\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"728\" data-attachment-id=\"11478\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/vitaminc3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?fit=430%2C728&amp;ssl=1\" data-orig-size=\"430,728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitaminc3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?fit=430%2C728&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?resize=430%2C728&#038;ssl=1\" alt=\"\" data-id=\"11478\" data-link=\"https:\/\/blackbeltwhitehat.com\/vitaminc3\/\" class=\"wp-image-11478\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"521\" height=\"648\" data-attachment-id=\"11480\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/vitaminc5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc5.png?fit=521%2C648&amp;ssl=1\" data-orig-size=\"521,648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitaminc5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc5.png?fit=521%2C648&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc5.png?resize=521%2C648&#038;ssl=1\" alt=\"\" class=\"wp-image-11480\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Andrew W Saul (Phd) &#8211; it&#8217;s this guy who has recommended 3000mg of vitamin C &#8211; read more about him <a href=\"https:\/\/isom.ca\/profile\/andrew-saul\/\">here<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Anti- Viral Mushrooms<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Learn more about anti-viral mushrooms <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1193547\/\">here<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Please note &#8211; this post isn&#8217;t finished yet &#8211; but I wanted to publish it because I keep getting asked about supplements, herbs and COVID-19<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Disclaimer &#8211; these foods &amp; supplements are not evidence-based, in that &#8211; with the possible exception of vitamin C, they haven&#8217;t been shown to treat COVID-19.However, I think it&#8217;s misleading in a sense to say there&#8217;s no evidence for any supplements to help prevent or treat COVID-19. In instances like these, where there is very [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11475","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods &amp; Supplements to Help Fight the Coronavirus COVID-19 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2020\/03\/23\/foods-supplements-to-help-fight-the-coronavirus-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods &amp; Supplements to Help Fight the Coronavirus COVID-19 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"*Disclaimer &#8211; these foods &amp; supplements are not evidence-based, in that &#8211; with the possible exception of vitamin C, they haven&#8217;t been shown to treat COVID-19.However, I think it&#8217;s misleading in a sense to say there&#8217;s no evidence for any supplements to help prevent or treat COVID-19. 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In instances like these, where there is very [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2020\/03\/23\/foods-supplements-to-help-fight-the-coronavirus-covid-19\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-03-23T04:15:00+00:00","article_modified_time":"2020-03-23T14:17:57+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/03\/23\/foods-supplements-to-help-fight-the-coronavirus-covid-19\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/03\/23\/foods-supplements-to-help-fight-the-coronavirus-covid-19\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Foods &amp; 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Vitamin D Benefits Vitamin D does have many benefits, particularly if you don't get daily sun exposure. I put vitamin D drops in my daughter's drink in the morning to\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"sun - source of vitamin D","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/09\/10\/vegan-diet-a-beginners-guide\/","url_meta":{"origin":11475,"position":1},"title":"Alkaline Vegan Diet Plan &#8211; pdf. (2025 update) Warning! &#8211; Read First","author":"Dave","date":"September 10, 2017","format":false,"excerpt":"The vegan diet is becoming more and more popular...it was rare to hear about someone who was on a vegan diet until the\u00a0China Study\u00a0came out in 2005 and then it really gained momentum when a leading medical doctor published the book \"How Not to Die\". The book basically recommends a\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12551,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/12\/18\/supplements-and-foods-to-prevent-man-flu\/","url_meta":{"origin":11475,"position":2},"title":"Supplements and foods to Prevent Man Flu","author":"Dave","date":"December 18, 2021","format":false,"excerpt":"By man flu, I mean that cough that's going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. All the supplements etc listed below have at least one scientific paper showing that it works\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/20\/diet-for-depression-anxiety\/","url_meta":{"origin":11475,"position":3},"title":"Diet for Depression &amp; Anxiety","author":"Dave","date":"October 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to the blood brain barrier too. Combine the two and\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6022,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/06\/dr-rhonda-patrick-antioxidants-cancer\/","url_meta":{"origin":11475,"position":4},"title":"Dr Rhonda Patrick &#8211; Antioxidants &amp; Cancer","author":"Dave","date":"October 6, 2016","format":false,"excerpt":"https:\/\/youtu.be\/SgiZufI0oS8 DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, or jogging at a steady pace. The mitochondria produce\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":14727,"url":"https:\/\/blackbeltwhitehat.com\/en\/2024\/02\/23\/ag1-alternative-2024\/","url_meta":{"origin":11475,"position":5},"title":"AG1 Alternative [2025] Benefits? Debunked? Warning!","author":"Dave","date":"February 23, 2024","format":false,"excerpt":"IS AG1 worth it? By Drew Griffiths (Bsc, Msc) Post is all in my opinion... Nope. 97 quid a month, fuck that https:\/\/youtu.be\/n2SQTJJ7idY https:\/\/www.reddit.com\/r\/HubermanLab\/comments\/1ams22w\/is_ag1_athletic_greens_a_scam It's a decent supplement but the price is obscene. Just buy another organic greens powder or make your own. Warning! Safety Due to the\u00a0amount of lead\u00a0per\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/11475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=11475"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/11475\/revisions"}],"predecessor-version":[{"id":11487,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/11475\/revisions\/11487"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=11475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=11475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=11475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}