{"id":11769,"date":"2020-09-21T16:25:52","date_gmt":"2020-09-21T16:25:52","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11769"},"modified":"2021-05-09T14:06:43","modified_gmt":"2021-05-09T14:06:43","slug":"livespo-colon-review-for-ibs-2020","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/","title":{"rendered":"Spogest ( formerly Livespo) Colon Review for IBS (2020)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spogest\/Livespo colon is a pretty strong probiotic. I&#8217;ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All of the above helped, but I still have some issues. So, I gave Livespo a go&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Livespo Colon Ingredients<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Each bottle contains more than 3 billion (&gt;3&#215;10^9) spores of Bacillus clausii, Bacillus subtilis, Stirile distilled water qs 5ml.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Livespo Colon Side Effects<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I felt very sick and bloated for the first few days of taking Livespo Colon. I was also pretty constipated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Does Livespo Colon Work?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes! My IBS has dramatically improved. I go once or twice a day now, rather then 4 or 5 times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My acid reflux is slightly better. Definitely worth a go if you suffer with IBS or reflux<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/P21xQ5SOOyI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s interesting that it works so well. It&#8217;s basically 2 strains of probiotics, and that&#8217;s it. If you look at the reviews across Amazon etc however, Livespo seems to treat almost everything GI complaint.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\" style=\"line-height:2.7;\">You can <a href=\"https:\/\/www.livespo-colon.co.uk\/products\/livespo-colon?ref=p9apojc712p6\">Buy Livespo Colon here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest\/Livespo colon is a pretty strong probiotic. I&#8217;ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I still have some issues. So, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[337,147586,705326949,34918026,171673],"class_list":["post-11769","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-health","tag-ibs","tag-livespo-colon-review-uk","tag-nutrition-2","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spogest ( formerly Livespo) Colon Review for IBS (2020) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spogest ( formerly Livespo) Colon Review for IBS (2020) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest\/Livespo colon is a pretty strong probiotic. I&#8217;ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I still have some issues. So, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-21T16:25:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-09T14:06:43+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spogest ( formerly Livespo) Colon Review for IBS (2020) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/","og_locale":"en_GB","og_type":"article","og_title":"Spogest ( formerly Livespo) Colon Review for IBS (2020) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest\/Livespo colon is a pretty strong probiotic. I&#8217;ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I still have some issues. 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Acid Reflux","author":"Dave","date":"November 5, 2017","format":false,"excerpt":"Updated March 1st, 2021 Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) - Update - I now use Apple Cider Vinegar tablets Update 2021 - Livespo Probiotics really, really helped my IBS\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2663,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/29\/dealing-with-ibs\/","url_meta":{"origin":11769,"position":1},"title":"Dealing with IBS","author":"Dave","date":"January 29, 2015","format":false,"excerpt":"IBS - also a bastard. From what I've read, pretty much everyone who as sinusitis, also has IBS. There's some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? \u00a0Apparently because\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3723,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/20\/free-sports-nutrition-for-mma-book\/","url_meta":{"origin":11769,"position":2},"title":"Free Sports Nutrition for MMA Book","author":"Dave","date":"February 20, 2016","format":false,"excerpt":"\u00a0 Free ebook \/ pdf on MMA & Nutrition - includes MMA fighter diet plan pdf and basic to advanced sports nutrition. \u00a0Also available on Kindle - here Click on the screenshot below to download for free: Small example of the book's content: Gut Health \u201cAll disease begins in the\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"Screen Shot 2016-02-18 at 21.33.22","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/12\/27\/supplements-for-allergies\/","url_meta":{"origin":11769,"position":3},"title":"Supplements for Allergies","author":"Dave","date":"December 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2702,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/02\/26\/apricot-kernels-cancer\/","url_meta":{"origin":11769,"position":4},"title":"Apricot Kernels, Bitter Almonds &amp; Cancer","author":"Dave","date":"February 26, 2015","format":false,"excerpt":"This stuff is always popping up on my Twitter and FB feed - sodium bicarbonate, ketogenic diet, and vitamin b17 kills cancer. Oh and cannabis, obviously. To be fair, there is a huge amount of evidence for cannabis 'preventing' cancer, but that's another story... I decided to spend a bit\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"apricot kernels","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/09\/treating-muscle-pain-joint-pain\/","url_meta":{"origin":11769,"position":5},"title":"Treating Muscle Pain &amp; Joint Pain","author":"Dave","date":"November 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/11769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=11769"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/11769\/revisions"}],"predecessor-version":[{"id":12296,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/11769\/revisions\/12296"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=11769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=11769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=11769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}