{"id":11847,"date":"2020-12-09T12:20:39","date_gmt":"2020-12-09T12:20:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11847"},"modified":"2020-12-09T20:25:18","modified_gmt":"2020-12-09T20:25:18","slug":"wellbeing-business-podcast-episode-1","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/","title":{"rendered":"Wellbeing &amp; Business &#8211; Podcast Episode 1"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Wellbeing and digital marketing \" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/37ZNRKTf1fJ4sWVqNG8vN4?si=ylKUtyZ-R8660wN0TlK45Q&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Best described as &#8220;Not the Joe Rogan Experience&#8221; &#8211; my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the first episode I cover:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garlic &#8211; crush in 20 mins before you eat it to get the allicin <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brocolli Sprout Seeds &#8211; crush them to get sulforaphane released. You don&#8217;t need to grow them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vagus Nerve &#8211; how to stimulate it with a TENs machine or basically by tickling your ear<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medicinal Mushrooms &#8211; why extracts are considered better than whole mushrooms<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Linkedin &#8211; marketing on Linkedin, should be used like a microblogging platform. Linking out from the site will kill your reach. Engagement is key.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best described as &#8220;Not the Joe Rogan Experience&#8221; &#8211; my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic &#8211; crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds &#8211; crush them to get sulforaphane released. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,175,4909],"tags":[179,784152946,784152940,1142,10281,784152943,171673],"class_list":["post-11847","post","type-post","status-publish","format-standard","hentry","category-fitness","category-marketing","category-psychology","tag-business","tag-fitness","tag-marketing","tag-podcast","tag-ppc","tag-seo","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Best described as &#8220;Not the Joe Rogan Experience&#8221; &#8211; my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic &#8211; crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds &#8211; crush them to get sulforaphane released. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-09T12:20:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-09T20:25:18+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/","og_locale":"en_GB","og_type":"article","og_title":"Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Best described as &#8220;Not the Joe Rogan Experience&#8221; &#8211; my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic &#8211; crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds &#8211; crush them to get sulforaphane released. [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-12-09T12:20:39+00:00","article_modified_time":"2020-12-09T20:25:18+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Wellbeing &amp; Business &#8211; Podcast Episode 1","datePublished":"2020-12-09T12:20:39+00:00","dateModified":"2020-12-09T20:25:18+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/"},"wordCount":133,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["business","Fitness","marketing","podcast","ppc","seo","wellbeing"],"articleSection":["Fitness","marketing","Psychology"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/","url":"https:\/\/blackbeltwhitehat.com\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/","name":"Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2020-12-09T12:20:39+00:00","dateModified":"2020-12-09T20:25:18+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/09\/wellbeing-business-podcast-episode-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Wellbeing &amp; Business &#8211; Podcast Episode 1"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"North Wales explorer","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-355","jetpack-related-posts":[{"id":11853,"url":"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/","url_meta":{"origin":11847,"position":0},"title":"Wellbeing and Business Podcast Episode 2","author":"Dave","date":"December 13, 2020","format":false,"excerpt":"https:\/\/open.spotify.com\/episode\/2F1sVkehu9lmR9kzj22X9c?si=pBTZvnqRQGOFoE2m1xgCng Second episode of this amazing podcast. Stress - stress is the inability to activate the parasympathetic nervous system and doesn't necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cNYGA-2lpZY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12452,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/","url_meta":{"origin":11847,"position":1},"title":"Energy Hacks- Wellbeing and Business Podcast Episode 5","author":"Dave","date":"October 17, 2021","format":false,"excerpt":"Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11109,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/09\/07\/vegan-warrior-wellness-podcast\/","url_meta":{"origin":11847,"position":2},"title":"Vegan Warrior Wellness Podcast","author":"Dave","date":"September 7, 2019","format":false,"excerpt":"https:\/\/soundcloud.com\/drew-griffiths-4\/vegan-grumpy-hippy-wellness-podcast-episode-4 Got an 80's intro for the podcast! Stress 'hacks' - lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting - eat between 12pm and 8pm onlymeal\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12226,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/04\/18\/andrew-huberman-podcast-notes-episode-12-motivation-drive\/","url_meta":{"origin":11847,"position":3},"title":"Andrew Huberman Podcast Notes -Episode 12 &#8211; Motivation &amp; Drive","author":"Dave","date":"April 18, 2021","format":false,"excerpt":"Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vA50EK70whE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13492,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/","url_meta":{"origin":11847,"position":4},"title":"Huberman Lab &#8211; Podcast Notes Episode 80: Optimize &amp; Control Your Brain Chemistry To Improve Health &amp; Performance\u00a0","author":"Dave","date":"August 5, 2022","format":false,"excerpt":"Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep, including slow wave and REM.Study participants who changed their routine from \"night owl\" to \"morning person\" experienced significant improvements in mood, stress, and\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4758,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/24\/great-mma-podcast-kinny-vs-the-hippy\/","url_meta":{"origin":11847,"position":5},"title":"Great MMA Podcast &#8211; Kinny Vs The Hippy","author":"Dave","date":"May 24, 2016","format":false,"excerpt":"Great podcast that I've been listening to this week\u00a0- Kinny Vs The Hippy. This episode - (click here to listen) isabout nutrition and 'positivity' and features Pro MMA fighter Aaron Aby, and his dad and co-gym owner Jon Aby. Together they own and run the IPC gym and MMA club\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/11847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=11847"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/11847\/revisions"}],"predecessor-version":[{"id":11852,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/11847\/revisions\/11852"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=11847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=11847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=11847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}