{"id":11853,"date":"2020-12-13T16:21:10","date_gmt":"2020-12-13T16:21:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11853"},"modified":"2020-12-13T16:28:13","modified_gmt":"2020-12-13T16:28:13","slug":"wellbeing-and-business-podcast-episode-2","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/","title":{"rendered":"Wellbeing and Business Podcast Episode 2"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Stress and Google Ads. Wellbeing and Business episode 2\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2F1sVkehu9lmR9kzj22X9c?si=pBTZvnqRQGOFoE2m1xgCng&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Second episode of this amazing podcast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress &#8211; stress is the inability to activate the parasympathetic nervous system and doesn&#8217;t necessarily relate to a mental feeling of stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/vm.tiktok.com\/ZSGv8VhF\/\" rel=\"nofollow\">https:\/\/vm.tiktok.com\/ZSGv8VhF\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"YouTube video player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cNYGA-2lpZY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Second episode of this amazing podcast. Stress &#8211; stress is the inability to activate the parasympathetic nervous system and doesn&#8217;t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise <a href=\"https:\/\/vm.tiktok.com\/ZSGv8VhF\/\" rel=\"nofollow\">https:\/\/vm.tiktok.com\/ZSGv8VhF\/<\/a><\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,2007],"tags":[784152946,34941026,34918026,2616,171673,15433],"class_list":["post-11853","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-musings","tag-fitness","tag-mma-2","tag-nutrition-2","tag-stress","tag-wellbeing","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing and Business Podcast Episode 2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing and Business Podcast Episode 2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Second episode of this amazing podcast. Stress &#8211; stress is the inability to activate the parasympathetic nervous system and doesn&#8217;t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise https:\/\/vm.tiktok.com\/ZSGv8VhF\/\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-13T16:21:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-13T16:28:13+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellbeing and Business Podcast Episode 2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/","og_locale":"en_GB","og_type":"article","og_title":"Wellbeing and Business Podcast Episode 2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Second episode of this amazing podcast. Stress &#8211; stress is the inability to activate the parasympathetic nervous system and doesn&#8217;t necessarily relate to a mental feeling of stress. 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The lower back, shoulder\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana4-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11109,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/09\/07\/vegan-warrior-wellness-podcast\/","url_meta":{"origin":11853,"position":3},"title":"Vegan Warrior Wellness Podcast","author":"Dave","date":"September 7, 2019","format":false,"excerpt":"https:\/\/soundcloud.com\/drew-griffiths-4\/vegan-grumpy-hippy-wellness-podcast-episode-4 Got an 80's intro for the podcast! Stress 'hacks' - lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting - eat between 12pm and 8pm onlymeal\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8642,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/11\/chin-ups-for-beginners\/","url_meta":{"origin":11853,"position":4},"title":"Chin Ups for Beginners","author":"Dave","date":"November 11, 2017","format":false,"excerpt":"If you are training at home, a chin up bar is arguably the one essential piece of kit. 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