{"id":12023,"date":"2021-02-17T05:01:00","date_gmt":"2021-02-17T05:01:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=12023"},"modified":"2022-05-24T12:29:19","modified_gmt":"2022-05-24T12:29:19","slug":"how-to-use-bpc-157","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2021\/02\/17\/how-to-use-bpc-157\/","title":{"rendered":"How to Use BPC 157 and TB500"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>USE AT YOUR OWN RISK &#8211; THERE ARE FEW LONG TERM STUDIES ON BPC-157 and TB 500 SIDE EFFECTS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is used for any problems related to inflammation and can help repair tendons and ligaments. It&#8217;s popular in the mma and crossfit communities. It is often combined with another peptide called tb500. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Its touted by Ben Greenfield, Joe Rogan and Dr Mark Gordon as a highly effective supplement for treating and basically curing injuries, including chronic ones such as golfers elbow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I bought my bpc 157 from uk peptides.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">you can buy tablets of bpc 157 but they are much more expensive and I&#8217;ve not read many reviews about them.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/t3wf4pnN5WU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In the UK, you can get bpc 157 from uk peptides<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.uk-peptides.com\/bpc-157-5mg\" rel=\"nofollow\">https:\/\/www.uk-peptides.com\/bpc-157-5mg<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;ll also need the mixing water and and some syringes from zedmed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zedmed.co.uk\/store\/Tuberculin-Syringe-T135295.html\">Teqler Tuberculin Syringe x 100<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/Peptides\/comments\/8iqbv9\/bpc_157_is_living_up_to_the_hype\/\">BPC 157 is living up to the hype<\/a><br> by<a href=\"\"><\/a> in<a href=\"https:\/\/www.reddit.com\/r\/Peptides\/\">Peptides<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Use BPC 157 for Leaky Gut<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I was really struggling with joint pain, muscle pain, headaches, and stomach issues such as belching. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I started to use collagen powder, glutamine and BPC 157.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I bought the vials and mixing water and mixed the powder, and just drink small amounts each day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thankfully I am now much better. I can&#8217;t isolate BPC 157 as the one thing that cured me however, but it&#8217;s worth a go if you are in state like I was.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I also cut out dairy and gluten and took a few natural anti-inflammatories including high EPA fish oil and tart cherry tablets.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Use BPC 157 for Injuries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to Dr Mark Gordon, you should inject the BPC 157 close to the site of injury. Other people say to just use it sub-cutaneously.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2400\" data-attachment-id=\"12044\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/20210217_093102\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?fit=1080%2C2400&amp;ssl=1\" data-orig-size=\"1080,2400\" data-comments-opened=\"1\" data-image-title=\"20210217_093102\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?fit=461%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=1080%2C2400&#038;ssl=1\" alt=\"\" class=\"wp-image-12044\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you have gut problems,  you&#8217;re probably going to have mental health problems. This is due to inflammation and the vagus nerve. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How long Does it take for BPC 157 to Work?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Usually around 5 days but it depends on what injury is being treated and whether the bpc 157 is taken orally or injected. Normally, to treat an injury, youd expect to run a course for 6 to 12 weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Golfers elbow for example, would normally be treated with a 6 to 12 week course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some relief may be felt within a few days however.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>USE AT YOUR OWN RISK &#8211; THERE ARE FEW LONG TERM STUDIES ON BPC-157 and TB 500 SIDE EFFECTS BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and ligaments. It&#8217;s popular in the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,5189,12504],"tags":[234236491,104722,784152946,34941026,2171712],"class_list":["post-12023","post","type-post","status-publish","format-standard","hentry","category-bjj","category-bodybuilding","category-fitness","category-mma","tag-bpc-157","tag-crossfit","tag-fitness","tag-mma-2","tag-peptides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Use BPC 157 and TB500 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2021\/02\/17\/how-to-use-bpc-157\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Use BPC 157 and TB500 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"USE AT YOUR OWN RISK &#8211; THERE ARE FEW LONG TERM STUDIES ON BPC-157 and TB 500 SIDE EFFECTS BPC 157 is a chain of amino acids. 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I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and ligaments. It&#8217;s popular in the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/02\/17\/how-to-use-bpc-157\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2021-02-17T05:01:00+00:00","article_modified_time":"2022-05-24T12:29:19+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?w=461","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to Use BPC 157 and TB500","datePublished":"2021-02-17T05:01:00+00:00","dateModified":"2022-05-24T12:29:19+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/"},"wordCount":415,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?w=461","keywords":["Bpc 157","crossfit","Fitness","mma","Peptides"],"articleSection":["bjj","Bodybuilding","Fitness","MMA"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/","url":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/","name":"How to Use BPC 157 and TB500 - Fitness &amp; 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Conditioning Infographic","author":"Dave","date":"October 25, 2017","format":false,"excerpt":"Bit of a work in progress...see our MMA strength and conditioning program and pdf here I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) and single leg squats, in addition to traditional squats and\/or\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7645,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/31\/power-training-for-mma\/","url_meta":{"origin":12023,"position":1},"title":"Power Training for MMA","author":"Dave","date":"August 31, 2017","format":false,"excerpt":"There are 3 types of fighters in MMA, those who are great athletes - e.g. Tyron Woodley, those who are technically superior - e.g. Demian Maia and those who have both e.g. GSP. 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It doesn\u2019t matter how much time you spend in the ring, performing the same moves over and over again will only get you so far. Switching it up to include strength training and\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9476,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/","url_meta":{"origin":12023,"position":3},"title":"DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ)","author":"Dave","date":"September 29, 2018","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=LuwALFC79W8 Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog's Ball Drill Jigsaw Power\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/LuwALFC79W8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3065,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/07\/21\/crossfit-vs-bodybuilding\/","url_meta":{"origin":12023,"position":4},"title":"CrossFit Vs Bodybuilding","author":"Dave","date":"July 21, 2015","format":false,"excerpt":"Just a quick run down \/ brain dump of my thoughts on the two and their pros and cons Disclaimer - This is all written tongue in cheek, please don't take offence. Crossfit Pros 1. Olympic Lifts make you a beast. I've never known someone who does Olympic Lifting (a\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"cross fit injuries","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/crossfit.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/crossfit.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/crossfit.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8399,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/05\/how-to-treat-ibs-increase-gut-health\/","url_meta":{"origin":12023,"position":5},"title":"How to Treat IBS &amp; Acid Reflux","author":"Dave","date":"November 5, 2017","format":false,"excerpt":"Updated March 1st, 2021 Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) - Update - I now use Apple Cider Vinegar tablets Update 2021 - Livespo Probiotics really, really helped my IBS\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/12023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=12023"}],"version-history":[{"count":14,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/12023\/revisions"}],"predecessor-version":[{"id":13308,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/12023\/revisions\/13308"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=12023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=12023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=12023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}