{"id":12315,"date":"2021-06-28T11:28:09","date_gmt":"2021-06-28T11:28:09","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12315"},"modified":"2022-03-23T08:52:41","modified_gmt":"2022-03-23T08:52:41","slug":"warrior-1-pose-yoga-steps","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2021\/06\/28\/warrior-1-pose-yoga-steps\/","title":{"rendered":"Warrior 1 Pose – Yoga – Steps"},"content":{"rendered":"\n

Warrior 1 is often described as a “beginner level standing post” and a “hip opener”.<\/p>\n\n\n\n

The posture is described as “internal rotated femur” – this is the same as warrior 3<\/p>\n\n\n\n

DISCLAIMER – consult a doctor if you have any injuries or illnesses that could impact your ability to perform yoga poses<\/p>\n\n\n\n

A gentle warm up of half squats and arm circles is also a good idea<\/p>\n\n\n\n

be careful not to over-arch your back<\/p>\n\n\n\n

There are various ways or steps of getting into the pose, but we will outline the most common<\/p>\n\n\n\n

Warrior 1 Yoga Pose<\/h2>\n\n\n\n

Step 1<\/p>\n\n\n\n