To Reduce the Damaging Inflammation Once You Get It:<\/p>\n\n\n\n
- Black seed oil<\/li>
- Wormwood<\/li>
- PEA – palmitoylethanolamide <\/li>
- Curcumin<\/li>
- Exogenous ketones (or being in ketosis)<\/li>
- Methylated blue<\/li>
- Chaga Mushrooms<\/li><\/ul>\n\n\n\n
Ephedra sineca (stimulant – so be careful if you have high BP etc) <\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/ephedrasineca.png?resize=696%2C252&ssl=1\")
<\/a><\/figure>\n\n\n\nTo Mitigate Chances of Getting a “Bad Case” of Man Flu in the First Place:<\/p>\n\n\n\n
- Vitamin d3 with k2 (also requires adequate levels of magnesium to work)<\/li>
- Zinc with turmeric, quercitin or green tea<\/li>
- Acetyl l carnitine<\/li>
- Dandelion extract<\/span><\/li>
- Garlic essential oil<\/span><\/li>
- Oregano oil<\/li>
- NAC (can also use once you’ve got it – reduces inflammation)<\/li>
- Niacin \/NAD (can also use once you’ve got it – reduces inflammation etc)<\/li><\/ul>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Other than eating supplements and herbs if you want to prevent getting “Man Flu” in the first place you may want to consider buying a neilmed sinus rinse and add a bit of iodine to it. <\/p>\n\n\n\n
You can also look to use:<\/p>\n\n\n\n
- Iodine gargle<\/li>
- Iodine nasal rinse<\/li>
- Salt inhaler<\/li>
- Allicin inhalation <\/li><\/ul>\n\n\n\n
I have a salt inhaler from Amazon – and I open a capsule of allicin (from garlic) into the contents when I inhale with it.<\/p>\n\n\n\n
Some decent evidence that gargling with diluted iodine and rinsing your sinuses with a salt solution (neilmed on amazon sell one called netipot) with a bit of iodine prevents the virus from ‘building up’<\/p>\n\n\n\n
If you don’t fancy a nasal rinse, using a salt inhaler, preferably with some allicin has a similar effect<\/p>\n\n\n\n
Ice baths have been shown to increase white blood cell count – I wouldn’t recommend having one whilst you are ill though – just before – when you’re in good health.<\/p>\n\n\n\n
Saunas, may also help fight the man flu – but I did feel like I was going to have a heart attack when I had a piping hot bath on day 2 of being ill. More info here – https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7372531\/<\/a><\/p>\n\n\n\n
<\/p>\n\n\n\n
Vitamin c is also helpful as a base to prevent infection, but be aware high doses can produce oxalates, which can be offset to some extent with tart cherry juice or extract <\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211217-120944_chrome.jpg?resize=1080%2C1755&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/img_20211204_181931_412.jpg?resize=1080%2C884&ssl=1\")
<\/a><\/figure>\n\n\n\n\n ![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1080%2C2186&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211204-165906_chrome.jpg?resize=1080%2C885&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211203-130556_chrome.jpg?resize=1080%2C2187&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211203-130426_chrome.jpg?resize=1080%2C1220&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211122-165047_chrome.jpg?resize=1054%2C2400&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211114-144801_chrome.jpg?resize=1080%2C2187&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211114-144739_chrome.jpg?resize=1080%2C2400&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211110-193122_chrome.jpg?resize=1080%2C2187&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211110-191342_chrome.jpg?resize=1080%2C1332&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211109-121753_chrome.jpg?resize=1080%2C1626&ssl=1\")
<\/a><\/figure>\n<\/figure>\n\n\n\nFinally, here’s a great Man Flu Meme<\/h2>\n\n\n\n
![\"man](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=960%2C640&ssl=1\")
<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"By man flu, I mean that cough that’s going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. All the supplements etc listed below have at least one scientific paper showing that it works to some degree whether it’s […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-12551","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n
Supplements and foods to Prevent Man Flu - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2021\/12\/18\/supplements-and-foods-to-prevent-man-flu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplements and foods to Prevent Man Flu - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"By man flu, I mean that cough that’s going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. 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allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2998,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/","url_meta":{"origin":12551,"position":1},"title":"NAC – n acetyl l cysteine","author":"Dave","date":"June 7, 2015","format":false,"excerpt":"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"man flu","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11475,"url":"https:\/\/blackbeltwhitehat.com\/en\/2020\/03\/23\/foods-supplements-to-help-fight-the-coronavirus-covid-19\/","url_meta":{"origin":12551,"position":2},"title":"Foods & Supplements to Help Fight the Coronavirus COVID-19","author":"Dave","date":"March 23, 2020","format":false,"excerpt":"*Disclaimer - these foods & supplements are not evidence-based, in that - with the possible exception of vitamin C, they haven't been shown to treat COVID-19.However, I think it's misleading in a sense to say there's no evidence for any supplements to help prevent or treat COVID-19. In instances like\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15728,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/02\/04\/now-foods-true-focus-review-2025\/","url_meta":{"origin":12551,"position":3},"title":"NOW FOODS True Focus Supplement Review [2025]","author":"Dave","date":"February 4, 2025","format":false,"excerpt":"This is one of my favourite nootropic supplements. It contains l tyrosine and phenylalanine, which increase dopamine levels. For this reason, I would advise that you cycle this supplement - don't take it every day. You may also want to look at ways in which you can unregulated your dopamine\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/sZb3tjaaPt4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/01\/02\/supplements-for-stress-anxiety\/","url_meta":{"origin":12551,"position":4},"title":"Supplements for Stress & Anxiety","author":"Dave","date":"January 2, 2017","format":false,"excerpt":"I've noticed a recent pattern\u00a0- Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I'd make a blog post to meet the apparent demand for this information. Diet, Diet, Diet\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/anxiety\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8091,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/10\/07\/strong-supplement-shop-review\/","url_meta":{"origin":12551,"position":5},"title":"Strong Supplement Shop Review","author":"Dave","date":"October 7, 2017","format":false,"excerpt":"I have to say, I've ordered from Strong Supplement Shop 4 times and their customer service is bob on. I've ordered\u00a0HydroxyElite by Hi-Tech Pharmaceuticals each time. BTW I don't use this for fat loss or weight loss, I use it for my sinus problems. The active ingredient is DMAA, was\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/12551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=12551"}],"version-history":[{"count":18,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/12551\/revisions"}],"predecessor-version":[{"id":12606,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/12551\/revisions\/12606"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=12551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=12551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=12551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Garlic essential oil<\/span><\/li>