{"id":12596,"date":"2022-01-12T19:42:00","date_gmt":"2022-01-12T19:42:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12596"},"modified":"2022-01-14T13:36:05","modified_gmt":"2022-01-14T13:36:05","slug":"band-exercises-for-boxing","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2022\/01\/12\/band-exercises-for-boxing\/","title":{"rendered":"Band exercises for Boxing"},"content":{"rendered":"\n

Resistance bands are pretty good for boxers, they provide constant variable elastic tension from all possible angles.<\/p>\n\n\n\n

Unlike weights which provide “gravitational resistance” in a downward, vertical plane, bands can provide elastic resistance, that increases the more the band is stretch – providing the ideal ‘strength curve’ or power curve for throwing a punch – you generally want to stay relaxed and tense up near the point of impact.<\/p>\n\n\n\n

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Band Pulls<\/h2>\n\n\n\n

Band pulls, seem counterintuitive as they don’t resist the punch – instead you’re training your core and CNS to drive with your opposite hip first, to load up the power for a punch. <\/p>\n\n\n\n

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You can also train for speed pulling on a band. Use a band with handles, or cut a looped band, so that you can hold it separately in each hand.<\/p>\n\n\n\n

Secure the band to a pole or door using a door anchor and throw straight punches as quickly as possible – the bands will pull your hands forwards and make your punches quicker. Just be careful not to hyper-extend your elbows.<\/p>\n\n\n\n

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Resistance Band Punches<\/h2>\n\n\n\n
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Resistance bands, anchor correctly on a post or door, can be used to add resistance to straight and hook-style punches.<\/p>\n\n\n\n

Bands provide increasing resistance – they get more taught and provide more elastic resistance the further they are extended. This helps boxers to stay relaxed and apply maximum force at the end of the punch. Remember to use a band that provides some resistance, but not too much that it interferes with the mechanics and technique of throwing a punch.<\/p>\n\n\n\n

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Resistance Band Thrusters<\/h2>\n\n\n\n

Thrusters, using a single arm or both arms, are great for develop power and acceleration. The idea is that you do the exercise at speed, to develop power. I’d suggest that the guy demonstrating thrusters in the below video should use a slightly lighter or thinner band:<\/p>\n\n\n\n

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