{"id":12658,"date":"2022-01-20T12:36:58","date_gmt":"2022-01-20T12:36:58","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12658"},"modified":"2022-01-23T10:01:47","modified_gmt":"2022-01-23T10:01:47","slug":"nordic-hamstring-curl-at-home","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2022\/01\/20\/nordic-hamstring-curl-at-home\/","title":{"rendered":"Nordic Hamstring Curl at Home"},"content":{"rendered":"\n

Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy<\/a> – Ben Patrick.<\/p>\n\n\n\n

The curl is a great exercise for developing muscle mass and strength in the hamstrings\/backs of the legs. It’s also touted as one of the best exercises for preventing injuries to the hamstrings and knees.<\/p>\n\n\n\n

Disclaimer – Perform the Nordic curl at your own risk – for informational purposes only<\/strong><\/p>\n\n\n\n

Performing the Nordic Hamstring Curl at Home<\/h2>\n\n\n\n

You can use a wall to press the soles of your feet into.<\/p>\n\n\n\n

  • Kneel down facing away from a wall, with your feet close to the wall<\/li>
  • Firmly place the bottoms of the feet into the wall<\/li>
  • On your knees, with the bottoms of your feet driving into the wall, lean forwards<\/li>
  • Lean forwards only a few inches, until you can feel your hamstrings ‘activatying’<\/li>
  • Hold the position for 10 seconds and move back<\/li><\/ul>\n\n\n\n

    Using a Sofa\/Couch to Perform the Nordic Curl<\/h2>\n\n\n\n

    <\/p>\n\n\n\n

    \n