hi so I bought the NO Xplode pre workout from amazon.<\/p>\n\n\n\n
It’s pretty good, it contains adaptogens like ginseng and rhodiola rosea, choline for focus and beta alanine to buffer lactic acid.<\/p>\n\n\n\n
I would say, it’s not like any old school pre workouts with ephedrine or dmaa – but you can still buy ephedra sineca online in the UK and add it in if you want- at your own risk obviously. <\/p>\n\n\n\n
The pre workout contains choline – which, in the form of alpha GPC, has been shown to increase power output – https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4650143\/<\/a><\/p>\n\n\n\n It also contains 3.2g of beta alanine, to buffer lactic acid and 200mg of caffeine.<\/p>\n\n\n\n The “adaptogens” rhodiola rosea and ginseng are also in there.<\/p>\n\n\n\n citrulline is another ingredient – this dilates blood vessels<\/p>\n\n\n\n it definitely helps with energy in the gym its woth a go but don’t expect any miracles.<\/p>\n\n\n\n <\/p>\n\n\n\n