{"id":13176,"date":"2022-04-29T08:20:00","date_gmt":"2022-04-29T08:20:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=13176"},"modified":"2023-12-29T12:34:12","modified_gmt":"2023-12-29T12:34:12","slug":"wim-hof-for-chrons","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2022\/04\/29\/wim-hof-for-chrons\/","title":{"rendered":"Wim Hof for Crohn&#8217;s disease (What&#8217;s the research says) [2024]"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze &#8211; basically a TV series all about Wim Hof and his method &#8211; airing on the BBC.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The method is said to be set on 3 pillars:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Breathing<\/li><li>Cold Exposure<\/li><li>Commitment<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"3322\" data-attachment-id=\"7019\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/12\/how-to-do-the-wim-hof-breathing-technique\/wimhofinfographic2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=935%2C3322&amp;ssl=1\" data-orig-size=\"935,3322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WimHofInfographic2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Wim Hof Breathing &amp;#8211; Breath in as powerfully as you can 30 times &amp;amp; then hold your breath. Repeat 3 times. Then jump in a cold shower&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=288%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=935%2C3322&#038;ssl=1\" alt=\"wim hof\" class=\"wp-image-7019\" \/><\/a><figcaption>Wim Hof Breathing &#8211; Breath in as powerfully as you can 30 times &amp; then hold your breath. Repeat 3 times. Then jump in a cold shower<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">There is a list of the specific scientific studies on Wim and his method on the official website <a href=\"https:\/\/www.wimhofmethod.com\/science\">here<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cold exposure and ice baths certainly seems to have an impact on the immune system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A quick search on PubMed for example, results in several studies linking cold exposure to reduced inflammation and to changes in immune function <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091609_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1917\" data-attachment-id=\"13203\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/screenshot_20220424-091609_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091609_chrome.jpg?fit=1080%2C1917&amp;ssl=1\" data-orig-size=\"1080,1917\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20220424-091609_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091609_chrome.jpg?fit=577%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091609_chrome.jpg?resize=1080%2C1917&#038;ssl=1\" alt=\"\" class=\"wp-image-13203\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091525_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2097\" data-attachment-id=\"13204\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/screenshot_20220424-091525_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091525_chrome.jpg?fit=1080%2C2097&amp;ssl=1\" data-orig-size=\"1080,2097\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20220424-091525_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091525_chrome.jpg?fit=527%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091525_chrome.jpg?resize=1080%2C2097&#038;ssl=1\" alt=\"\" class=\"wp-image-13204\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In direct relation to Crohn&#8217;s, in Scott Carney&#8217;s book about the Wim Hof Method, he writes about a man with Crohn&#8217;s, who started with hundreds of lesions in his intestines and mouth, and his pooping blood &#8211; after using the wim hof Method, he goes back to the doctors for a check up and finds all the lesions are gone. He used cold exposure every day.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:240px\" ><a href=\"https:\/\/www.reddit.com\/r\/BecomingTheIceman\/comments\/5zehzu\/anyone_here_with_crohns_and_has_found_benefit\/\">Anyone here with Crohn&#39;s and has found benefit through the Wim Hof method?<\/a><br> by<a href=\"https:\/\/www.reddit.com\/user\/plvic52\/\">u\/plvic52<\/a> in<a href=\"https:\/\/www.reddit.com\/r\/BecomingTheIceman\/\">BecomingTheIceman<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wim Hof Method &amp; The Autonomic Nervous System<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Other research, shows that Wim, is able to &#8220;influence&#8221; his autonomic nervous system &#8211; something that scientists didn&#8217;t think was possible. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the autonomic nervous system, confirmed as a pivotal variable\/issue in Chron&#8217;s, it seems feasible that the Wim Hof Method could have some impact on the condition:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;We conclude that&nbsp;<strong>autonomic nerve dysfunction is a feature of Crohn&#8217;s disease<\/strong>&nbsp;which may be relevant with regard to the frequent disturbance in bowel function in patients with this disorder.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2034989\/#:~:text=We%20conclude%20that%20autonomic%20nerve,in%20patients%20with%20this%20disorder.\">Quote Source<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wim Hof Method &amp; Inflammation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another issue, or symptom related to Crohn&#8217;s disease is inflammation. There are numerous studies that conclude, the Wim Hof Method, can help to lower inflammation:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.pnas.org\/content\/111\/20\/7379\" rel=\"nofollow\">https:\/\/www.pnas.org\/content\/111\/20\/7379<\/a><br><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0225749&amp;fbclid=IwAR3RhRiUsb-q7s3SmRdtWWafWjxY9B19rYk_WcD4S3yhcq0ZhHFwDNI0F4c\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0225749&amp;fbclid=IwAR3RhRiUsb-q7s3SmRdtWWafWjxY9B19rYk_WcD4S3yhcq0ZhHFwDNI0F4c<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With Crohn&#8217;s causing <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/crohns-disease\/symptoms-causes\/syc-20353304\">inflammation <\/a>of the digestive tract, which quite often has a knock on effect &#8211; causing systemic inflammation, anything that can lower it, without significant adverse side effects, is probably worth looking into.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inflammation is also linked to <a href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/1741-7015-11-200\">depression <\/a>and heart disease. Which might explain why cold exposure and Wim Hof is supposed to help so many ailments and conditions. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze &#8211; basically a TV series all about Wim Hof and his method &#8211; airing on the BBC. The method is said to be set on 3 pillars: Breathing Cold Exposure Commitment [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[5551,9227,784152946,4393440],"class_list":["post-13176","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-depression","tag-diet","tag-fitness","tag-wim-hof"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof for Crohn&#039;s disease (What&#039;s the research says) [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2022\/04\/29\/wim-hof-for-chrons\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof for Crohn&#039;s disease (What&#039;s the research says) [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze &#8211; basically a TV series all about Wim Hof and his method &#8211; airing on the BBC. 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There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons\u2026","rel":"","context":"In \"breathing\"","block_context":{"text":"breathing","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/breathing\/"},"img":{"alt_text":"Wim hof breathing","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5695,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/23\/wim-hof-joe-rogan-experience\/","url_meta":{"origin":13176,"position":1},"title":"Wim Hof &#8211; Joe Rogan Experience","author":"Dave","date":"September 23, 2016","format":false,"excerpt":"https:\/\/youtu.be\/Np0jGp6442A \u00a0 Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. \u00a0 Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Np0jGp6442A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6967,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/12\/how-to-do-the-wim-hof-breathing-technique\/","url_meta":{"origin":13176,"position":2},"title":"How to do The Wim Hof Breathing Technique [2024 Visual Guide]","author":"Dave","date":"June 12, 2017","format":false,"excerpt":"What is the Wim Hof Method? I first saw\/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof Method in bodybuilding now, as the adreline rush and extra\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9770,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/","url_meta":{"origin":13176,"position":3},"title":"How to Do More Pull Ups (Instant Increase!)","author":"Dave","date":"January 27, 2019","format":false,"excerpt":"My new pre-workout: \u00a0 Have a boiling hot bath - not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes on Do 2 rounds of wim hof breathing Do your\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/10\/diet-fitness-asthma\/","url_meta":{"origin":13176,"position":4},"title":"Diet, Fitness &amp; Asthma","author":"Dave","date":"June 10, 2016","format":false,"excerpt":"I had 'bad' asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I'm around cats, or cut grass. But the last time that I used any\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Cigarettes, Kelloggs, Tin, Graphic, Rust, Asthma","src":"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/10\/08\/supplements-for-fibromyalgia-and-chronic-fatigue-%ef%bf%bc\/","url_meta":{"origin":13176,"position":5},"title":"Supplements for Fibromyalgia and chronic fatigue\u00a0\ufffc","author":"Dave","date":"October 8, 2021","format":false,"excerpt":"Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Gut Health Leaky gut is a big problem and can be\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/13176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=13176"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/13176\/revisions"}],"predecessor-version":[{"id":14468,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/13176\/revisions\/14468"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=13176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=13176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=13176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}