{"id":13492,"date":"2022-08-05T13:13:00","date_gmt":"2022-08-05T13:13:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=13492"},"modified":"2022-07-27T13:15:07","modified_gmt":"2022-07-27T13:15:07","slug":"huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/","title":{"rendered":"Huberman Lab &#8211; Podcast Notes Episode 80: Optimize &amp; Control Your Brain Chemistry To Improve Health &amp; Performance\u00a0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Main Points<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep, including slow wave and REM.<br>Study participants who changed their routine from &#8220;night owl&#8221; to &#8220;morning person&#8221; experienced significant improvements in mood, stress, and grip strength (among other outcomes) when done properly (i.e., sleeping and waking at roughly the same time, bright light exposure in the morning, dim lights in the evening, etc.).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep, including slow wave and REM.Study participants who changed their routine from &#8220;night owl&#8221; to &#8220;morning person&#8221; experienced significant improvements in mood, stress, and grip strength (among other outcomes) [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[753687102],"tags":[],"class_list":["post-13492","post","type-post","status-publish","format-standard","hentry","category-huberman-lab-notes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Huberman Lab - Podcast Notes Episode 80: Optimize &amp; Control Your Brain Chemistry To Improve Health &amp; Performance\u00a0 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huberman Lab - Podcast Notes Episode 80: Optimize &amp; Control Your Brain Chemistry To Improve Health &amp; Performance\u00a0 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep, including slow wave and REM.Study participants who changed their routine from &#8220;night owl&#8221; to &#8220;morning person&#8221; experienced significant improvements in mood, stress, and grip strength (among other outcomes) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-05T13:13:00+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Huberman Lab - Podcast Notes Episode 80: Optimize &amp; Control Your Brain Chemistry To Improve Health &amp; Performance\u00a0 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/","og_locale":"en_GB","og_type":"article","og_title":"Huberman Lab - Podcast Notes Episode 80: Optimize &amp; Control Your Brain Chemistry To Improve Health &amp; Performance\u00a0 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep, including slow wave and REM.Study participants who changed their routine from &#8220;night owl&#8221; to &#8220;morning person&#8221; experienced significant improvements in mood, stress, and grip strength (among other outcomes) [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-08-05T13:13:00+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Huberman Lab &#8211; Podcast Notes Episode 80: Optimize &amp; Control Your Brain Chemistry To Improve Health &amp; Performance\u00a0","datePublished":"2022-08-05T13:13:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/"},"wordCount":98,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"articleSection":["Huberman Lab Notes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/","name":"Huberman Lab - Podcast Notes Episode 80: Optimize &amp; Control Your Brain Chemistry To Improve Health &amp; Performance\u00a0 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2022-08-05T13:13:00+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Huberman Lab &#8211; Podcast Notes Episode 80: Optimize &amp; Control Your Brain Chemistry To Improve Health &amp; Performance\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"North Wales explorer","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-3vC","jetpack-related-posts":[{"id":14364,"url":"https:\/\/blackbeltwhitehat.com\/en\/2023\/12\/17\/huberman-lab-podcast-notes-increase-willpower-and-tenacity\/","url_meta":{"origin":13492,"position":0},"title":"Huberman Lab &#8211; Podcast Notes &#8211; Increase Willpower and Tenacity","author":"Dave","date":"December 17, 2023","format":false,"excerpt":"This video \/ podcast is about how to increase your willpower and tenacity. As the title suggests! Summary Tenacity & willpower might be limited resources. this is similar to \"decision fatigue \". We can only make so many decisions per day (this is why Steve jobs wore the same stuff\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":17747,"url":"https:\/\/blackbeltwhitehat.com\/en\/2026\/05\/22\/understanding-controlling-aggression-huberman-lab-notes-2026\/","url_meta":{"origin":13492,"position":1},"title":"Understanding &#038; Controlling Aggression | Huberman Lab Notes [2026]","author":"Dave","date":"May 22, 2026","format":false,"excerpt":"Understanding & Controlling Aggression Huberman Lab Podcast Summary TLDR Aggression is a biological circuit centered in the ventromedial hypothalamus (VMH) - which is a bit of the brain! This bit of the brain is triggered primarily by estrogen receptors rather than testosterone directly. It builds like hydraulic pressure from multiple\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":17691,"url":"https:\/\/blackbeltwhitehat.com\/en\/2026\/05\/16\/huberman-lab-dr-rhonda-patrick-protocols\/","url_meta":{"origin":13492,"position":2},"title":"Huberman Lab &#8211; Dr Rhonda Patrick Protocols","author":"Dave","date":"May 16, 2026","format":false,"excerpt":"Weekly Vitality Protocol Each day, for sleep consider taking magnesium glycinate and limit food 3 hours before bed. Day Training Nutrition Recovery & Lifestyle Monday CrossFit-style: 30 min strength (compound lifts) + 30 min HIIT High-protein meals, greens, clean carbs earlier in day Sauna (20 min) Tuesday Light run (2\u20133\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14312,"url":"https:\/\/blackbeltwhitehat.com\/en\/2023\/11\/28\/huberman-lab-science-supported-journaling-protocol-2023-summary\/","url_meta":{"origin":13492,"position":3},"title":"Huberman Lab &#8211; Science Supported Journaling Protocol [2023 Summary]","author":"Dave","date":"November 28, 2023","format":false,"excerpt":"This episode of the Huberman lab, discusses a journaling protocol that has been shown to improve mental and physical health. As well as helping with depression and anxiety, the journaling protocol has been shown in a number of studies to help eleviate some associated physical symptoms, including muscle pain and\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14748,"url":"https:\/\/blackbeltwhitehat.com\/en\/2024\/02\/21\/podcast-notes-huberman-lab-oral-health\/","url_meta":{"origin":13492,"position":4},"title":"Podcast Notes &#8211; Huberman Lab &#8211; Oral Health","author":"Dave","date":"February 21, 2024","format":false,"excerpt":"In the Huberman Lab podcast episode, Dr. (I think he's actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body - and your mouth & teeth etc. Me smiling, with teeth and that^ Disclaimer \u2013 This is written with a tongue in cheek comical\u2026","rel":"","context":"In \"huberman lab\"","block_context":{"text":"huberman lab","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/huberman-lab\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":17756,"url":"https:\/\/blackbeltwhitehat.com\/en\/2026\/05\/22\/dr-richard-davidson-science-based-meditation-tools-huberman-lab-podcast-notes\/","url_meta":{"origin":13492,"position":5},"title":"Dr. Richard Davidson: Science-Based Meditation Tools | Huberman Lab Podcast Notes","author":"Dave","date":"May 22, 2026","format":false,"excerpt":"Dr. Richard Davidson: Science-Based Meditation Tools to Improve Your Brain & Health Dr. Richard Davidson: Science-Based Meditation Tools Huberman Lab Podcast Summary TLDR Meditation turns temporary calm states into permanent traits. Dr. Richie Davidson shares two main types: Focused Attention and Open Monitoring. Start with just 5 minutes daily. You\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/meditation.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/meditation.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/meditation.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/meditation.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/13492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=13492"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/13492\/revisions"}],"predecessor-version":[{"id":13494,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/13492\/revisions\/13494"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=13492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=13492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=13492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}