{"id":14249,"date":"2023-10-31T19:08:32","date_gmt":"2023-10-31T19:08:32","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14249"},"modified":"2023-10-31T19:08:32","modified_gmt":"2023-10-31T19:08:32","slug":"hand-fighting-for-wrestling","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2023\/10\/31\/hand-fighting-for-wrestling\/","title":{"rendered":"Hand Fighting for Wrestling"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Having your palms facing down is stronger than them facing up and gripping <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">some tips<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dont accept the grips <\/li>\n\n\n\n<li>post underneath the hand with a stiff arm<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14251\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2023\/10\/31\/hand-fighting-for-wrestling\/049943e415194d63906a84862d612701\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"049943e415194d63906a84862d612701\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14251\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Keep your head down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">elbows in<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">hips back<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/70f320de5308425f97860ec2a81d3d26.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14253\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2023\/10\/31\/hand-fighting-for-wrestling\/70f320de5308425f97860ec2a81d3d26\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/70f320de5308425f97860ec2a81d3d26.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"70f320de5308425f97860ec2a81d3d26\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/70f320de5308425f97860ec2a81d3d26.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/70f320de5308425f97860ec2a81d3d26.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14253\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bonus tip<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">to finish a single leg with a body lock, always step on the inside to avoid a whizzer and Uchida mata<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/a4200d62c16146208ca65071505898bd.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14255\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2023\/10\/31\/hand-fighting-for-wrestling\/a4200d62c16146208ca65071505898bd\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/a4200d62c16146208ca65071505898bd.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"a4200d62c16146208ca65071505898bd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/a4200d62c16146208ca65071505898bd.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/a4200d62c16146208ca65071505898bd.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14255\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ys9tmw3TIEU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">if you get a collar tie, snap the feck out of it<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/c527570f6a36476b84ef829b75d92bd8.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"390\" data-attachment-id=\"14258\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2023\/10\/31\/hand-fighting-for-wrestling\/c527570f6a36476b84ef829b75d92bd8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/c527570f6a36476b84ef829b75d92bd8.gif?fit=520%2C390&amp;ssl=1\" data-orig-size=\"520,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"c527570f6a36476b84ef829b75d92bd8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/c527570f6a36476b84ef829b75d92bd8.gif?fit=520%2C390&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/c527570f6a36476b84ef829b75d92bd8.gif?resize=520%2C390&#038;ssl=1\" alt=\"\" class=\"wp-image-14258\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bsEpRyxIH1M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Always make contact with your back \/ far hand:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/11434a66569d49f88c53afe5bb5f32d5.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14260\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2023\/10\/31\/hand-fighting-for-wrestling\/11434a66569d49f88c53afe5bb5f32d5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/11434a66569d49f88c53afe5bb5f32d5.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11434a66569d49f88c53afe5bb5f32d5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/11434a66569d49f88c53afe5bb5f32d5.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/11434a66569d49f88c53afe5bb5f32d5.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14260\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">use thumb blocks:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/013ff9f517aa45639d8243e2c8288dfa.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14262\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2023\/10\/31\/hand-fighting-for-wrestling\/013ff9f517aa45639d8243e2c8288dfa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/013ff9f517aa45639d8243e2c8288dfa.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"013ff9f517aa45639d8243e2c8288dfa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/013ff9f517aa45639d8243e2c8288dfa.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/013ff9f517aa45639d8243e2c8288dfa.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14262\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>some tips Keep your head down elbows in hips back Bonus tip to finish a single leg with a body lock, always step on the inside to avoid a whizzer and Uchida mata if you get a collar tie, snap the feck out of it Always make contact with your back \/ far hand: use [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,12504],"tags":[784152949,34941026],"class_list":["post-14249","post","type-post","status-publish","format-standard","hentry","category-bjj","category-mma","tag-bjj","tag-mma-2"],"yoast_head":"<!-- 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name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hand Fighting for Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2023\/10\/31\/hand-fighting-for-wrestling\/","og_locale":"en_GB","og_type":"article","og_title":"Hand Fighting for Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"some tips Keep your head down elbows in hips back Bonus tip to finish a single leg with a body lock, always step on the inside to avoid a whizzer and Uchida mata if you get a collar tie, snap the feck out of it Always make contact with your back \/ far hand: use [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2023\/10\/31\/hand-fighting-for-wrestling\/","og_site_name":"Fitness &amp; MMA Blog 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In fact, the first time that I wore the rashguard, was during a wild camp, at the top of a mountain in North Wales. https:\/\/youtu.be\/iR3LrJBQ7wQ As you can see\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3665,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/","url_meta":{"origin":14249,"position":1},"title":"Enhancing Recovery from BJJ &amp; MMA sessions","author":"Dave","date":"February 7, 2016","format":false,"excerpt":"Key points: Gut health - reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio - increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CzE3Aavlcww\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14111,"url":"https:\/\/blackbeltwhitehat.com\/en\/2023\/06\/15\/unveiling-the-differences-bjj-training-gis-vs-competition-gis\/","url_meta":{"origin":14249,"position":2},"title":"Unveiling the Differences: BJJ Training Gis vs Competition Gis","author":"Dave","date":"June 15, 2023","format":false,"excerpt":"Brazilian Jiu-Jitsu (BJJ) has gained immense popularity worldwide, with practitioners constantly seeking the perfect Gi for their training and competition needs. The choice between a training Gi and a competition Gi is crucial, as each serves distinct purposes.\u00a0 In this blog, we will explore the key differences between these two\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6947,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/12\/the-benefits-of-brazilian-jui-jitsu\/","url_meta":{"origin":14249,"position":3},"title":"The Benefits of Brazilian Jiu Jitsu","author":"Dave","date":"June 12, 2017","format":false,"excerpt":"I must admit that I have been a little cynical of Brazilian Jiu Jitsu (BJJ) in recent years but realise that I\u2019ve been a bit of a bellend \u2013 projecting my own insecurities onto it. 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