{"id":14392,"date":"2023-12-18T20:17:54","date_gmt":"2023-12-18T20:17:54","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14392"},"modified":"2025-01-20T17:28:05","modified_gmt":"2025-01-20T17:28:05","slug":"biohacking-on-a-budget-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2023\/12\/18\/biohacking-on-a-budget-2024\/","title":{"rendered":"Bryan Johnson – Biohacking on a Budget [2025]"},"content":{"rendered":"\n

<\/p>\n\n\n\n

If you can afford a cryotherapy chamber, fear not! There are still loads of fun and healthy biohacks you can do on a budget <\/p>\n\n\n\n

Grounding – Put Your Bare Feet on The Earth (or a Grounding Mat)<\/strong><\/h2>\n\n\n\n

just walk or stand bare foot on the earth\/grass for 5 minutes. There’s loads of research on grounding or earthing, it’s free – although you can buy mats and sheets to sleep on<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Bounding \/ Rebounding and inversions<\/h2>\n\n\n\n

skip, if you can, if not jump on a trampoline or just shake and jump back and to on the spot.<\/p>\n\n\n\n

inversions and bounding, are great for the lymphatic system.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ice Baths<\/strong><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

If you have a bath, try adding cold water and an ice brick or two.<\/p>\n\n\n\n

I would add that cold water immersion does stress the heart and it can take a while to warm back up, so talk to a doctor and always have warm clothes on standby and a towel.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Red Light Therapy<\/strong><\/h2>\n\n\n\n

Panels van cost thousands of quids, but I got one for \u00a335 off aliexpress and it seems to do the job.<\/p>\n\n\n\n

Methylene blue is a bit controversial as a supplement, but you may want to look into the pronounced effects of combining red light therapy and Methylene blue – great for energy and recovery. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

NAD – from niacin<\/strong><\/h2>\n\n\n\n

NAD supplements are expensive, but full flush Niacin is cheap and raises NAD levels for extra energy and wellbeing. <\/p>\n\n\n\n

Non flush can be harsh on the liver, the niacin flush is something to get used to, and enjoy, maybe.<\/p>\n\n\n\n

Look into methylation and supplementing TMG before you go wild with niacin though.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Other protocols that aren’t really biohacks as such\u2002include:<\/strong><\/p>\n\n\n\n

wim hof breathing<\/p>\n\n\n\n

Tabata – 4 Minutes of Exercise Per Day<\/strong><\/h2>\n\n\n\n

Tabata interval training for fitness gains in just 4 minutes 5 times a week<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

One set resistance training <\/p>\n\n\n\n

Intermittent fasting<\/p>\n\n\n\n

Blood Sugar Levels<\/strong> – Berberine, Ceylon Cinnamon<\/h2>\n\n\n\n

Ceylon cinnamon and\/or supplementing berberine and alpha lipoic acid to stabilise blood glucose levels<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Mouth Taping<\/strong><\/h2>\n\n\n\n

There’s a few MMA fighters who swear that using a sleep quality monitor, using mouth tape (there is such a thing!), dramatically improves sleep quality – because it makes you use nasal breathing only<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bounding And Inversions<\/strong><\/h2>\n\n\n\n

Bounding – eg bouncing on a trampoline, and\/or hanging upside down, are great for lymphatic drainage. If you sit down all day in work, these are definitely worth looking into.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Basic Supplements<\/strong><\/h2>\n\n\n\n

High quality Omega 3 with a good dose of EPA, as well as DHA.<\/p>\n\n\n\n

There is 1 study showing that smokers with high omega 3 levels, are as healthy as non-smokers with low omega 3…it’s that important!<\/p>\n\n\n\n

Magnesium – either glycinate or threonate. Avoid magnesium oxide. Magnesium is great for sleep, muscle relaxation and much more. Around 50% of the USA population are deficient. <\/p>\n","protected":false},"excerpt":{"rendered":"

If you can afford a cryotherapy chamber, fear not! There are still loads of fun and healthy biohacks you can do on a budget Grounding – Put Your Bare Feet on The Earth (or a Grounding Mat) just walk or stand bare foot on the earth\/grass for 5 minutes. There’s loads of research on grounding […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[29201],"class_list":["post-14392","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-biohacking"],"yoast_head":"\nBryan Johnson - Biohacking on a Budget [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2023\/12\/18\/biohacking-on-a-budget-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bryan Johnson - Biohacking on a Budget [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you can afford a cryotherapy chamber, fear not! 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I already had a few bottles of dr mercola molecular hydrogen tablets. I bought these from USA based website iherb.com, but you can also get them off amazon. I bought this hydrogen water\u2026","rel":"","context":"In \"biohacking\"","block_context":{"text":"biohacking","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/biohacking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8799,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/01\/19\/groundology-co-uk-review\/","url_meta":{"origin":14392,"position":1},"title":"Groundology.co.uk Review – Grounding is the New CBD Oil","author":"Dave","date":"January 19, 2018","format":false,"excerpt":"Increase Recovery, Reduce Inflammation & Increase Energy with Grounding Grounding (AKA Earthing) has been dubbed as the biggest health discovery of the 21st century and is thought to provide a range of health benefits for help with chronic pain, insomnia and even recovery from tough MMA sparring sessions. Having looked\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6246,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/31\/earthing-grounding-for-health\/","url_meta":{"origin":14392,"position":2},"title":"Earthing \/ Grounding for Health & Recovery","author":"Dave","date":"October 31, 2016","format":false,"excerpt":"\u00a0 Interesting scientific paper on this: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/ \u00a0 The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. \u00a0 Apparently, it's all to do\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/03\/24\/the-joe-rogan-neck-hammock\/","url_meta":{"origin":14392,"position":3},"title":"The Joe Rogan Neck Hammock","author":"Dave","date":"March 24, 2019","format":false,"excerpt":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 - has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":9622,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/","url_meta":{"origin":14392,"position":4},"title":"Natural Alternatives to Ibuprofen","author":"Dave","date":"November 25, 2018","format":false,"excerpt":"Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it's also well known to be detrimental to kidney function\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15515,"url":"https:\/\/blackbeltwhitehat.com\/en\/2024\/11\/01\/sport-science-equipment-list-2024\/","url_meta":{"origin":14392,"position":5},"title":"Sport Science Equipment List [2024]","author":"Dave","date":"November 1, 2024","format":false,"excerpt":"Tracking systems GPS tracking devices such as the Viper pods used by STATSports will track player movements, distance travelled, speed, and heart rate during training and matches. Football players aren't actually wearing bras (well, most male ones don't), they're part of a GPS tracking tool - Heart Rate Monitors \u2013\u2026","rel":"","context":"In \"digital-marketing\"","block_context":{"text":"digital-marketing","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/digital-marketing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/14392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=14392"}],"version-history":[{"count":22,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/14392\/revisions"}],"predecessor-version":[{"id":15653,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/14392\/revisions\/15653"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=14392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=14392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=14392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}