{"id":14748,"date":"2024-02-21T12:36:59","date_gmt":"2024-02-21T12:36:59","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14748"},"modified":"2024-02-23T08:32:41","modified_gmt":"2024-02-23T08:32:41","slug":"podcast-notes-huberman-lab-oral-health","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2024\/02\/21\/podcast-notes-huberman-lab-oral-health\/","title":{"rendered":"Podcast Notes &#8211; Huberman Lab &#8211; Oral Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In the Huberman Lab podcast episode, Dr. (I think he&#8217;s actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body &#8211; and your mouth &amp; teeth etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"14751\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2024\/02\/21\/podcast-notes-huberman-lab-oral-health\/drew-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"drew\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=2048%2C1536&#038;ssl=1\" alt=\"\" class=\"wp-image-14751\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Me smiling, with teeth and that^<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disclaimer \u2013 This is written with a tongue in cheek comical tone. Please confirm the information yourself before putting anything into action:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are the key takeaways from H-man:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oral Health\u2019s Importance<\/strong><\/li>\n\n\n\n<li>Oral health is crucial for mental &amp; physical health. In some instances physical performance. Your teeth and mouth are linked to brain and body health both short-term and long-term. Poor oral hygiene is related to some neurodegenerative conditions. In summary \u2013 floss or die! <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10055602\/\" target=\"_blank\" rel=\"noreferrer noopener\">Here\u2019s a link to a study about oral health and brain health<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Causes of Cavities<\/strong><\/li>\n\n\n\n<li>Despite what you may have been told as a kid, cavities are not directly caused by sugar. It&#8217;s the bacteria that feed on sugar and food. The bacteria cause an acidic environment that promotes demineralization &#8211; i.e. tooth decay. This can damage to the teeth, can be reversed in some instances \u2013 depending on how deep the cavity is. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10135549\/#:~:text=The%20first%20study%20conducted%20in,in%20remineralizing%20WSLs%20%5B44%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">Here\u2019s a study about toothpaste and remineralization of teeth<\/a> It looks like nanohydroxyapatite&nbsp;toothpaste is a good shout\/idea (according to the study).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fluoride Use<\/strong><\/li>\n\n\n\n<li>Woah, controversial! While fluoride can strengthen teeth by replacing hydroxyapatite bonds, concerns exist about its high dosage effects on thyroid and brain health. The podcast suggests moderation in fluoride use.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Some <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5805681\/#:~:text=The%20effects%20of%20high%20fluoride,the%20TSH%20levels9%E2%80%9315.\">studies here<\/a> about fluoride and thyroid health<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0013935123000312#:~:text=The%20inverse%20association%20between%20fluoride,at%20low%20levels%20of%20exposure.\">Study here<\/a> about flouride and IQ<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oral Hygiene Practices<\/strong><\/li>\n\n\n\n<li>The podcast recommends avoiding alcohol-based and antiseptic mouthwashes. These mouthwashes can disrupt the oral microbiome. Instead you can use xylitol-based products to combat cavity-causing bacteria. You can get xylitol in a powder, in sweets and in chewing gum. Remember it\u2019s deadly to some animals such as dogs.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diet and Oral Health<\/strong><\/li>\n\n\n\n<li>If you want nice tooth, you should probably avoid alcohol, smoking, stimulants, dipping tobacco, sugar, and acidic foods, which can alter saliva pH and promote demineralization. Adderrall for example, changes the PH in your mouth. From personal experience, acidic drinks that you sip on \u2013 like sports drinks \u2013 have given me loads of cavities \u2013 and I\u2019ve not had any since I stopped consuming these drinks.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oral Care Tips<\/strong><\/li>\n\n\n\n<li>Key tips for better oral health include keeping the mouth less acidic, maintaining moisture through nasal breathing, allowing periods without food or drink to promote saliva production for remineralization. Consider mouth-taping at night! (to make sure your not mouth-breathing). Chewing xylitol gum is also a good idea after meals.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brushing and Flossing<\/strong><\/li>\n\n\n\n<li>Soft bristle brushes are recommended for both teeth and gums,. You should focus on night-time brushing due to reduced saliva production during sleep.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Huberman highlights the interconnectedness of oral health with the gut microbiome and overall well-being. He promotes a holistic approach, for a complete overview and approach to oral hygiene that includes regular brushing and flossing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s probably best to avoid commercial mouthwashes too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.hubermanlab.com\/\">See H-man&#8217;s website here.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some notes I made whilst listening to the podcast:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Complex carbohydrates, not just sugar, can damage your teeth (as acid producing bacteria can &#8216;feed&#8217; on them)<\/li>\n\n\n\n<li>Brushing your teeth at night, is majorly important &#8211; more so than morning teeth brushing<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u201cOral health is inextricably linked to all aspects of brain and bodily health both in the short term and long term and is perhaps the most overlooked aspect of mental health and physical health.\u201d&nbsp;<em>\u2013 Andrew Huberman<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flouride is probably okay for your brain at low doses.<br>Flouride replaces and reinforces some of the hydroxyapatite bonds in teeth. These bonds are what make them strong and resilient to cavities.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>consider using a separate brush to brush your tongue &#8211; to stop cross-contamination of bacteria. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ale is bad for your teeth &#8211; Alcohol puts the mouth in a demineralization state and kills some healthy cells of the mouth. So try and limit the amount of beer and other alcoholic drinks you consume, if you want healthy teeth.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You actually catch the bacteria that are bad for your teeth and produce acid &#8211; <a href=\"https:\/\/en.wikipedia.org\/wiki\/Streptococcus_mutans\">Strep Mutans<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apparently some dentists avoid kissing their kids near their mouths, so they don&#8217;t get strep mutans early in life &#8211; although there&#8217;s a 99% chance they&#8217;ll get it as an adult<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the Huberman Lab podcast episode, Dr. (I think he&#8217;s actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body &#8211; and your mouth &amp; teeth etc. Me smiling, with teeth and that^ Disclaimer \u2013 This is written with a tongue in cheek comical tone. Please confirm the information [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[713830537,588439],"class_list":["post-14748","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-huberman-lab","tag-podcast-notes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast Notes - Huberman Lab - Oral Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2024\/02\/21\/podcast-notes-huberman-lab-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast Notes - Huberman Lab - Oral Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"In the Huberman Lab podcast episode, Dr. (I think he&#8217;s actually a professor?) 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Andrew Huberman discusses the role of oral health in overall brain and body &#8211; and your mouth &amp; teeth etc. Me smiling, with teeth and that^ Disclaimer \u2013 This is written with a tongue in cheek comical tone. 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Podcast Notes Episode 80: Optimize &amp; Control Your Brain Chemistry To Improve Health &amp; Performance\u00a0","author":"Dave","date":"August 5, 2022","format":false,"excerpt":"Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep, including slow wave and REM.Study participants who changed their routine from \"night owl\" to \"morning person\" experienced significant improvements in mood, stress, and\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/07\/02\/podcast-notes-huberman-lab-dr-rhonda-patrick-micronutrients-for-health-longevity\/","url_meta":{"origin":14748,"position":1},"title":"Podcast Notes &#8211; Huberman Lab &#8211;  Dr. Rhonda Patrick: Micronutrients for Health &amp; Longevity","author":"Dave","date":"July 2, 2022","format":false,"excerpt":"Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin dOmega 3 Generally speaking, you want to\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14364,"url":"https:\/\/blackbeltwhitehat.com\/en\/2023\/12\/17\/huberman-lab-podcast-notes-increase-willpower-and-tenacity\/","url_meta":{"origin":14748,"position":2},"title":"Huberman Lab &#8211; Podcast Notes &#8211; Increase Willpower and Tenacity","author":"Dave","date":"December 17, 2023","format":false,"excerpt":"This video \/ podcast is about how to increase your willpower and tenacity. As the title suggests! Summary Tenacity & willpower might be limited resources. this is similar to \"decision fatigue \". We can only make so many decisions per day (this is why Steve jobs wore the same stuff\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":14312,"url":"https:\/\/blackbeltwhitehat.com\/en\/2023\/11\/28\/huberman-lab-science-supported-journaling-protocol-2023-summary\/","url_meta":{"origin":14748,"position":3},"title":"Huberman Lab &#8211; Science Supported Journaling Protocol [2023 Summary]","author":"Dave","date":"November 28, 2023","format":false,"excerpt":"This episode of the Huberman lab, discusses a journaling protocol that has been shown to improve mental and physical health. As well as helping with depression and anxiety, the journaling protocol has been shown in a number of studies to help eleviate some associated physical symptoms, including muscle pain and\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12226,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/04\/18\/andrew-huberman-podcast-notes-episode-12-motivation-drive\/","url_meta":{"origin":14748,"position":4},"title":"Andrew Huberman Podcast Notes -Episode 12 &#8211; Motivation &amp; Drive","author":"Dave","date":"April 18, 2021","format":false,"excerpt":"Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vA50EK70whE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14818,"url":"https:\/\/blackbeltwhitehat.com\/en\/2024\/03\/27\/nymag-andrew-huberman-response-from-a-fan\/","url_meta":{"origin":14748,"position":5},"title":"NYMag Andrew Huberman &#8211; Response from a Fan","author":"Dave","date":"March 27, 2024","format":false,"excerpt":"I can only speak for men, as I am a man, and as we've seen by the soaring rates of mental illness and suicide - a lot of men are fucked. Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/14748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=14748"}],"version-history":[{"count":12,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/14748\/revisions"}],"predecessor-version":[{"id":14773,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/14748\/revisions\/14773"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=14748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=14748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=14748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}