{"id":14818,"date":"2024-03-27T13:15:08","date_gmt":"2024-03-27T13:15:08","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14818"},"modified":"2024-03-27T18:06:54","modified_gmt":"2024-03-27T18:06:54","slug":"nymag-andrew-huberman-response-from-a-fan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2024\/03\/27\/nymag-andrew-huberman-response-from-a-fan\/","title":{"rendered":"NYMag Andrew Huberman &#8211; Response from a Fan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I can only speak for men, as I am a man, and as we&#8217;ve seen by the soaring rates of mental illness and suicide &#8211; a lot of men are fucked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by female teachers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We enter a culture that deems masculinity as toxic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We have no roadmap for coping, and many of us feel lost. Completely rudderless. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, if our father left or died, we have a huge amount of abandonment trauma to deal with &#8211; that tends to come and bite us right in the arse around our mid twenties. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionally, we turn to drink or drugs. However, Prof. Huberman has given us an alternative path. Deal with your trauma by reprocessing it (ideally with journaling, therapy and yes, psychedelics), maintain a healthy lifestyle so your body works and feels much better, and optimise the mind. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, that&#8217;s not everyone&#8217;s cup of tea, but for a nerdy meathead like me, it&#8217;s perfect. He&#8217;s also legitimised many of the practices that I was doing anyway. For example, I&#8217;ve been using a cold plunge since 2005-ish*, red light therapy, a SAD lamp, and meditating for many years. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*I remember doing a sport science talk at a football club about ice baths, and everyone was like &#8220;WTF are you on about&#8221;. These were commonplace in the MMA community at the time though.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Question the Message Not the Messenger<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The logical fallicy &#8220;<a href=\"https:\/\/wickershamsconscience.wordpress.com\/2009\/10\/23\/the-ad-hominem-fallacy-exhibit-a\/#:~:text=The%20ad%20hominem%20fallacy%20was,messenger%20instead%20of%20the%20message.\">Ad Hominem<\/a>&#8221; is by no means completely watertight or fool proof, but in this instance &#8211; I think it is important. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have a healthy amount of cynicism and check the science for yourself &#8211; it&#8217;s not hard, especially with tools like consensus.app and websites like Google Scholar; and finalise the decision to do, or do not as Huberman, yourself. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If all the allegations are true, well that&#8217;s shit, and not nice. But the guy is delivering scientific information, in an entertaining and easy to digest way. Information that has improved many lives. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He&#8217;s also criticised for presenting information outside of his area of expertise. In this sense, I personally just see him as a curator of information. His expertise are clear. FFS, who do you want us to look up to? Andrew Tate?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I don&#8217;t feel like Hubermans alleged behaviour has any impact on the quality of his podcast, or the benefits that it brings to the lives of many people. AG1 is a bit of a rip off though.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I can only speak for men, as I am a man, and as we&#8217;ve seen by the soaring rates of mental illness and suicide &#8211; a lot of men are fucked. Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by female teachers. We enter a [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[753687102],"tags":[168263339,10292957],"class_list":["post-14818","post","type-post","status-publish","format-standard","hentry","category-huberman-lab-notes","tag-andrew-huberman","tag-huberman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NYMag Andrew Huberman - Response from a Fan - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2024\/03\/27\/nymag-andrew-huberman-response-from-a-fan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NYMag Andrew Huberman - Response from a Fan - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I can only speak for men, as I am a man, and as we&#8217;ve seen by the soaring rates of mental illness and suicide &#8211; a lot of men are fucked. Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by female teachers. 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Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by female teachers. 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Science Supported Journaling Protocol [2023 Summary]","author":"Dave","date":"November 28, 2023","format":false,"excerpt":"This episode of the Huberman lab, discusses a journaling protocol that has been shown to improve mental and physical health. As well as helping with depression and anxiety, the journaling protocol has been shown in a number of studies to help eleviate some associated physical symptoms, including muscle pain and\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12226,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/04\/18\/andrew-huberman-podcast-notes-episode-12-motivation-drive\/","url_meta":{"origin":14818,"position":1},"title":"Andrew Huberman Podcast Notes -Episode 12 &#8211; Motivation &amp; Drive","author":"Dave","date":"April 18, 2021","format":false,"excerpt":"Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vA50EK70whE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15306,"url":"https:\/\/blackbeltwhitehat.com\/en\/2024\/07\/03\/andrew-huberman-beta-alanine-protocol-2024\/","url_meta":{"origin":14818,"position":2},"title":"Andrew Huberman &#8211; Beta Alanine Protocol [2024]","author":"Dave","date":"July 3, 2024","format":false,"excerpt":"Beta alanine is a non essential amino acid, that is often used by athletes and body builders. It's found in meat, fish, and of course - beta alanine supplements. It's often a key ingredient in pre workouts. I personally use it to help with recovery and general aches and pains,\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14364,"url":"https:\/\/blackbeltwhitehat.com\/en\/2023\/12\/17\/huberman-lab-podcast-notes-increase-willpower-and-tenacity\/","url_meta":{"origin":14818,"position":3},"title":"Huberman Lab &#8211; Podcast Notes &#8211; Increase Willpower and Tenacity","author":"Dave","date":"December 17, 2023","format":false,"excerpt":"This video \/ podcast is about how to increase your willpower and tenacity. As the title suggests! Summary Tenacity & willpower might be limited resources. this is similar to \"decision fatigue \". We can only make so many decisions per day (this is why Steve jobs wore the same stuff\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13492,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/08\/05\/huberman-lab-podcast-notes-episode-80-optimize-control-your-brain-chemistry-to-improve-health-performance\/","url_meta":{"origin":14818,"position":4},"title":"Huberman Lab &#8211; Podcast Notes Episode 80: Optimize &amp; Control Your Brain Chemistry To Improve Health &amp; Performance\u00a0","author":"Dave","date":"August 5, 2022","format":false,"excerpt":"Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep, including slow wave and REM.Study participants who changed their routine from \"night owl\" to \"morning person\" experienced significant improvements in mood, stress, and\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14748,"url":"https:\/\/blackbeltwhitehat.com\/en\/2024\/02\/21\/podcast-notes-huberman-lab-oral-health\/","url_meta":{"origin":14818,"position":5},"title":"Podcast Notes &#8211; Huberman Lab &#8211; Oral Health","author":"Dave","date":"February 21, 2024","format":false,"excerpt":"In the Huberman Lab podcast episode, Dr. (I think he's actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body - and your mouth & teeth etc. Me smiling, with teeth and that^ Disclaimer \u2013 This is written with a tongue in cheek comical\u2026","rel":"","context":"In \"huberman lab\"","block_context":{"text":"huberman lab","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/huberman-lab\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/14818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=14818"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/14818\/revisions"}],"predecessor-version":[{"id":14829,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/14818\/revisions\/14829"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=14818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=14818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=14818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}