{"id":15075,"date":"2024-05-29T17:53:04","date_gmt":"2024-05-29T17:53:04","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15075"},"modified":"2025-09-25T11:31:11","modified_gmt":"2025-09-25T11:31:11","slug":"collagen-can-you-take-collagen-and-magnesium-together","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/","title":{"rendered":"Can you Take Collagen and Magnesium Together? [2025]"},"content":{"rendered":"\n

written by Drew Griffiths (BSc, MSc).<\/p>\n\n\n\n

In short, yes, you can take collagen and magnesium supplements at the same time. <\/p>\n\n\n\n

Unless taken in extremely high doses, magnesium should not impact the body’s ability to digest and use collagen, and vice versa.<\/p>\n\n\n\n

Both magnesium and collagen have benefits for skin health and exercise adaptation and recovery.<\/p>\n\n\n\n

It’s probably worth noting, that 40 – 60% of US residents are definition in magnesium. Apparently…tried to find a study to back this stat up, here’s one:<\/p>\n\n\n\n

“One study found that 10 out of 11 apparently healthy women were magnesium-deficient based on the oral magnesium load test.\u00a0“<\/p>\n\n\n\n

“Over 42% of young (aged 15\u201318 years) sportsmen (volleyball players and rowers) are magnesium-deficient based on a high retention after an oral magnesium load”<\/p>\n\n\n\n

<\/p>\n\n\n\n

Study is here<\/a> if you fancy a riveting read for 5 hours.<\/p>\n\n\n\n

What Magnesium Supplement to take?<\/h2>\n\n\n\n

Magnesium oxide is pretty useless and likely to upset your stomach. Citrate is okay in small doses, but is also a laxative in higher doses. <\/p>\n\n\n\n

Magnesium glycinate and magnesium threonate are considered the best forms of magnesium by most nutrionists. Just be aware, glycinate can make people feel tired, so is often best taken in the evenings. Magnesium threonate is a good form to consume during the day, and is said to help with cognition and focus.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Magnesium can also help with anxiety and depression.<\/p>\n\n\n\n

\"Magnesium
https:\/\/www.psychologytoday.com\/gb\/blog\/evolutionary-psychiatry\/201801\/magnesium-depression<\/a><\/figcaption><\/figure>\n\n\n\n
\"Magnesium<\/figure>\n\n\n\n

What type of collagen should I take?<\/h2>\n\n\n\n

A mix of collagen sources can provide the full range of beneifts.<\/p>\n\n\n\n

Collagen is a great source of protein and easy to digest, but it is missing 1 essential amino acid – tryptophan. If youre interested, peanuts, oats and dairy contain tryptophan. <\/p>\n\n\n\n

    \n
  • Type of collagen:<\/strong><\/li>\n\n\n\n
  • There are different types of collagen, but types 1 and 3 are touted as the most beneficial types for skin health and appearance. Hydrolyzed collagen, is collagen that has been broken down into smaller pieces for easier absorption by the body.<\/li>\n\n\n\n\n\n
  • Source of collagen:<\/strong><\/li>\n\n\n\n
  • Collagen supplements can be derived from bovine (cow), marine (fish), chicken and porcine (pig) sources. Marine collagen is often absorbed more easily than other types. But it also smells fishy! <\/li>\n\n\n\n
  • Dosage<\/strong><\/li>\n\n\n\n
  • Most studies have used dosages between 2.5 and 10 grams per day.<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    Here’s a table summarizing the different types of collagen and their benefits:<\/p>\n\n\n\n

    Type<\/th>Source<\/th>Benefits<\/th><\/tr>
    1<\/td>Marine, Bovine<\/td>Skin, bones, tendons, other connective tissues<\/td><\/tr>
    2<\/td>Bovine, Porcine (pig), chicken<\/td>Cartilage, joints<\/td><\/tr>
    3<\/td>Bovine, Porcine<\/td>Skin, muscles, blood vessels, wound healing<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Chicken collagen is also available, and is said to be excellent for knee pain and arthritis.<\/p>\n","protected":false},"excerpt":{"rendered":"

    written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses, magnesium should not impact the body’s ability to digest and use collagen, and vice versa. Both magnesium and collagen have benefits for skin health and exercise adaptation and recovery. […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1885,291850,337,34918026,36329],"class_list":["post-15075","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-beauty","tag-collagen","tag-health","tag-nutrition-2","tag-supplements"],"yoast_head":"\nCan you Take Collagen and Magnesium Together? 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Cbd oil does actually work pretty well, as it's an effective muscle relaxant it works well to remove the tension from my neck and\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/10\/08\/supplements-for-fibromyalgia-and-chronic-fatigue-%ef%bf%bc\/","url_meta":{"origin":15075,"position":1},"title":"Supplements for Fibromyalgia and chronic fatigue\u00a0\ufffc","author":"Dave","date":"October 8, 2021","format":false,"excerpt":"Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Gut Health Leaky gut is a big problem and can be\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15546,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/01\/01\/best-form-of-magnesium-uk-2025\/","url_meta":{"origin":15075,"position":2},"title":"Best Form of Magnesium (UK) 2025","author":"Dave","date":"January 1, 2025","format":false,"excerpt":"Written by Nutritionist Drew Griffiths The best forms of magnesium? Magnesium oxide 4\/10Magnesium oxide is not very good (in general!). It is poorly absorbed and can compete with other nutrients like zinc in terms of absorption in the gut. Magnesium oxide can also give you diarrhoea if you have any\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/G-a24ZMvFEU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/12\/the-magnesium-miracle\/","url_meta":{"origin":15075,"position":3},"title":"The Magnesium Miracle","author":"Dave","date":"February 12, 2018","format":false,"excerpt":"Magnesium is pretty awesome stuff. I've tried all sorts from citrate, oxi-something and glycinate.\u00a0 To summarise it's great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure Aiding sleep The only forms of magnesium that I've found\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"Magnesium benefits","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9961,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/04\/10\/how-to-treat-golfers-elbow-pain-inside-the-elbow\/","url_meta":{"origin":15075,"position":4},"title":"Massage Gun & Golfer’s Elbow (Pain inside the elbow)","author":"Dave","date":"April 10, 2019","format":false,"excerpt":"Golfer's elbow - also known as medial epicondylitis is very common for tradesmen, grapplers and MMA fighters. It is often caused by overuse of the flexing muscles of the hand - which contract whenever you grip anything. The overuse can often lead to inflammation and tendinitis. You should look to\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/","url_meta":{"origin":15075,"position":5},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"February 15, 2019","format":false,"excerpt":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava \u00a0 A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=15075"}],"version-history":[{"count":20,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15075\/revisions"}],"predecessor-version":[{"id":16115,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15075\/revisions\/16115"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=15075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=15075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=15075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}