{"id":15350,"date":"2024-07-12T13:04:29","date_gmt":"2024-07-12T13:04:29","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15350"},"modified":"2024-07-19T14:26:30","modified_gmt":"2024-07-19T14:26:30","slug":"red-light-therapy-for-ibs-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/","title":{"rendered":"Red Light Therapy for IBS [Photobiomodulation]"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin &#8211; specific red light, instead of hitting the skins surface, can have an effect on underlying tissue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can help with GI disorders like IBS, through several mechanisms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reducing inflammation<\/li>\n\n\n\n<li>Beneficially impacting gut microbiome \/ gut flora<\/li>\n\n\n\n<li>Enhancing mitchondrial function &amp; regenerating gut tissues<\/li>\n\n\n\n<li>Reduce pain &amp; stress<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quotes from Studies &#8211; Red Light Therapy &amp; IBS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Photobiomodulation therapy (PBMT), which is the use of red (630-700 nm), and near-infrared light (700 and 1200 nm), can stimulate healing, relieve pain, and reduce inflammation, and affect the circadian rhythm and <strong>gut microbiome beneficially<\/strong>. Our focus in this paper is on the effects of PBMT on gut microbiota, to provide an overview of how it can help control gut microbiota dysbiosis-related disorders.&#8221;  <br><br><a href=\"https:\/\/journals.sbmu.ac.ir\/ghfbb\/index.php\/ghfbb\/article\/view\/2687\">Study here<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;In 41 patients with <strong>chronic constipation,<\/strong> one session of LLLT was executed, using <strong>red LED light at a wavelength of 660 nm for 10 minutes and infrared LED light at wavelength of 840 nm for 10 minutes followed by infrared laser light with wavelength of 825 nm for 20 minutes,<\/strong> while measuring the electrocardiogram. One patient received this treatment 8x over 3 weeks<br><br>Conclusions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A single session of sacral LLLT markedly affected autonomic nervous activity reflected in changes in HRV. The LLLT is likely affecting the sacral defecation center through peripheral nerves entering and exiting the spinal cord including the dorsal root ganglia. LLLT treatment of a patient with inability to generate spontaneous bowel movements, resulted in ability to have complete evacuations associated with marked reduction in sympathetic reactivity during the supine-standing test, after 4 LLLT sessions.&#8221;<br><br><a href=\"https:\/\/academic.oup.com\/jcag\/article\/4\/Supplement_1\/284\/6158793\">Study here<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Which Red Light Panel to Buy For IBS?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You basically need a high-quality panel, that can easily be directed at your stomach. You can also direct red light towards your ear, to activate the vagus nerve, which in turn can help with digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I used importyeti.com to find which factories the big brands import from, and found this panel on Aliexpress &#8211; <a href=\"https:\/\/ko.aliexpress.com\/item\/1005001954034029.html?spm=a2g0o.order_list.order_list_main.5.4bcb140fxDHH1d&amp;gatewayAdapt=glo2kor\">https:\/\/ko.aliexpress.com\/item\/1005001954034029.html?spm=a2g0o.order_list.order_list_main.5.4bcb140fxDHH1d&amp;gatewayAdapt=glo2kor<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"388\" data-attachment-id=\"15358\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/image-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?fit=393%2C388&amp;ssl=1\" data-orig-size=\"393,388\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?fit=393%2C388&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?resize=393%2C388&#038;ssl=1\" alt=\"\" class=\"wp-image-15358\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Things I&#8217;ve also found that help with IBS &#8211; <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tens machine on ear for vagus nerve stimulation<\/li>\n\n\n\n<li>NSDR video below<\/li>\n\n\n\n<li>Keto diet pretty much sorted it, but too expensive! (learning to fish so I can get cheap food)<\/li>\n\n\n\n<li>Dairy free diet<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AKGrmY8OSHM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=14&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin &#8211; specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies &#8211; Red Light Therapy &amp; IBS [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1885,784152946,1469211,337,147586,7160397,34918026,4676465,44561,15433],"class_list":["post-15350","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-beauty","tag-fitness","tag-gut-health","tag-health","tag-ibs","tag-microbiome","tag-nutrition-2","tag-red-light-therapy","tag-skincare","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin &#8211; specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies &#8211; Red Light Therapy &amp; IBS [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-12T13:04:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T14:26:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?w=393\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/","og_locale":"en_GB","og_type":"article","og_title":"Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin &#8211; specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies &#8211; Red Light Therapy &amp; IBS [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2024-07-12T13:04:29+00:00","article_modified_time":"2024-07-19T14:26:30+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?w=393","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Red Light Therapy for IBS [Photobiomodulation]","datePublished":"2024-07-12T13:04:29+00:00","dateModified":"2024-07-19T14:26:30+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/"},"wordCount":411,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?w=393","keywords":["beauty","Fitness","gut health","health","IBS","microbiome","nutrition","red light therapy","skincare","wellness"],"articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/","url":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/","name":"Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; 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Suitable for home users, clinics, and training facilities looking for a reliable, non-invasive treatment tool. Introduction Red light therapy has grown quickly in popularity. People use it for everything from skin rejuvenation and fine-line reduction to helping manage inflammation\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"shark red light mask","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8399,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/05\/how-to-treat-ibs-increase-gut-health\/","url_meta":{"origin":15350,"position":1},"title":"How to Treat IBS &amp; Acid Reflux","author":"Dave","date":"November 5, 2017","format":false,"excerpt":"Updated March 1st, 2021 Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) - Update - I now use Apple Cider Vinegar tablets Update 2021 - Livespo Probiotics really, really helped my IBS\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":14342,"url":"https:\/\/blackbeltwhitehat.com\/en\/2023\/12\/15\/red-light-therapy-for-muscle-hypertrophy-2024\/","url_meta":{"origin":15350,"position":2},"title":"Red Light Therapy for Muscle Hypertrophy (2024)","author":"Dave","date":"December 15, 2023","format":false,"excerpt":"The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle Hypertrophy \"Effects of Red and Near-Infrared Light-Emitting Diodes on Human Muscle Performance and Recovery\"\u00a0(2014) - PubMed Link\u2026","rel":"","context":"In \"Bodybuilding\"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":2998,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/","url_meta":{"origin":15350,"position":3},"title":"NAC &#8211; n acetyl l cysteine","author":"Dave","date":"June 7, 2015","format":false,"excerpt":"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"man flu","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/12\/27\/supplements-for-allergies\/","url_meta":{"origin":15350,"position":4},"title":"Supplements for Allergies","author":"Dave","date":"December 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/09\/treating-muscle-pain-joint-pain\/","url_meta":{"origin":15350,"position":5},"title":"Treating Muscle Pain &amp; Joint Pain","author":"Dave","date":"November 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=15350"}],"version-history":[{"count":11,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15350\/revisions"}],"predecessor-version":[{"id":15395,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15350\/revisions\/15395"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=15350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=15350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=15350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}