{"id":15372,"date":"2024-07-17T17:36:03","date_gmt":"2024-07-17T17:36:03","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15372"},"modified":"2025-02-24T12:02:29","modified_gmt":"2025-02-24T12:02:29","slug":"shadow-boxing-combinations-pdf-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2024\/07\/17\/shadow-boxing-combinations-pdf-2024\/","title":{"rendered":"Shadow Boxing Combinations pdf [2025]"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you&#8217;re looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can work on footwork, angles (keeping your head of centre line) and throwing feints. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Bas rutten boxing workouts are a great way to get started.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TW2LIv88UKM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">when you are listening to the workout, it definitely helps if you know the numbers and what they mean!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For boxing, you&#8217;ll want to be mainly side on, with one leg in front of the other.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Most people who are right handed stand with their left foot forwards. This is called Orthodox stance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">left handed boxers, usually have their right foot forwards. This is called Southpaw stance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Numbers explained:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Jab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">from orthodox stance (left foot forwards),  jab is usually a quick straight punch thrown with the left hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">jabs to the head are most common, but you can also throw to the body.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/jabandcircle.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"264\" data-attachment-id=\"4308\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/04\/26\/how-to-beat-jon-jones\/jabandcircle\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/jabandcircle.gif?fit=479%2C264&amp;ssl=1\" data-orig-size=\"479,264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"jabandcircle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/jabandcircle.gif?fit=479%2C264&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/jabandcircle.gif?resize=479%2C264&#038;ssl=1\" alt=\"\" class=\"wp-image-4308\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"11734\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/jab\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"jab\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?resize=320%2C180&#038;ssl=1\" alt=\"\" class=\"wp-image-11734\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2. Cross<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/cross_bw.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"429\" data-attachment-id=\"4556\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/striking\/cross-and-cross-counter\/cross_bw\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/cross_bw.png?fit=600%2C429&amp;ssl=1\" data-orig-size=\"600,429\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cross_bw\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;www.sneakpunch.com&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/cross_bw.png?fit=600%2C429&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/cross_bw.png?resize=600%2C429&#038;ssl=1\" alt=\"cross boxing punch\" class=\"wp-image-4556\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/www.sneakpunch.com\" rel=\"nofollow\">http:\/\/www.sneakpunch.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A Cross from orthodox stance is a straight right punch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Hook<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 is a left hook, this is a technical punch, and a very powerful one, throw with the front hand in orthodox stance<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"1585\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/fighting-a-taller-opponent\/russianhook\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"RussianHook\" data-image-description=\"&lt;p&gt;Mark Hunt hook&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook.gif?resize=320%2C180&#038;ssl=1\" alt=\"Russian Hook\" class=\"wp-image-1585\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/how_to_do_a_hook_in_boxing_russian_version_too.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"9331\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/technique-directory\/striking\/hook\/how_to_do_a_hook_in_boxing_russian_version_too\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/how_to_do_a_hook_in_boxing_russian_version_too.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How_to_do_a_Hook_in_Boxing_Russian_version_too\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/how_to_do_a_hook_in_boxing_russian_version_too.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/how_to_do_a_hook_in_boxing_russian_version_too.gif?resize=320%2C180&#038;ssl=1\" alt=\"\" class=\"wp-image-9331\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">you can throw a Hook with you thumb upwards, side on, or facing down. A Hook with the thumb pointing down is a symbol casting punch, or a Russian Hook. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Right Cross or Right Uppercut<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When &#8220;4&#8221; is called out, you can throw an uppercut or a hook.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/tumblr_nc7xnxbucj1qaa8d1o1_500.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"177\" data-attachment-id=\"2326\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/mark-hunt-analysis\/tumblr_nc7xnxbucj1qaa8d1o1_500\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/tumblr_nc7xnxbucj1qaa8d1o1_500.gif?fit=500%2C177&amp;ssl=1\" data-orig-size=\"500,177\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tumblr_nc7xnxbUcj1qaa8d1o1_500\" data-image-description=\"&lt;p&gt;Mark Hunt KO gif&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Uppercut or Hook?&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/tumblr_nc7xnxbucj1qaa8d1o1_500.gif?fit=500%2C177&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/tumblr_nc7xnxbucj1qaa8d1o1_500.gif?resize=500%2C177&#038;ssl=1\" alt=\"Mark Hunt ROy Nelson KO Gif\" class=\"wp-image-2326\" \/><\/a><figcaption class=\"wp-element-caption\">Uppercut <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some common combinations include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 and 2 (jab, cross)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab-cross.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"11735\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/jab-cross\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab-cross.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"jab-cross\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab-cross.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab-cross.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-11735\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" data-attachment-id=\"5527\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/boxing-combinations\/jabcross\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"jabcross\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?fit=480%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?resize=480%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-5527\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 and 2 and a 3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">1, 2 and 3 &#8211; jab, cross, hook<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,2,3,4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">1, 2, and 3, 4 &#8211; jab, cross, hook, uppercut <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">jab, cross, hook, cross<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" data-attachment-id=\"5529\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/technique\/boxing-combinations\/jabcrosshookuppercut\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"jabcrosshookuppercut\" data-image-description=\"&lt;p&gt;jab, cross, hook, uppercut&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;jab, cross, hook, uppercut&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?fit=480%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=480%2C360&#038;ssl=1\" alt=\"jab, cross, hook, uppercut\" class=\"wp-image-5529\" \/><\/a><figcaption class=\"wp-element-caption\">jab, cross, hook, uppercut<\/figcaption><\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/blackbeltwhitehat-.-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of blackbeltwhitehat-... (1).\"><\/object><a id=\"wp-block-file--media-f63ce4a1-0c00-482a-a268-44f8d1977419\" href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/blackbeltwhitehat-.-1.pdf\">blackbeltwhitehat-&#8230; (1)<\/a><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/blackbeltwhitehat-.-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f63ce4a1-0c00-482a-a268-44f8d1977419\">Download<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">pdf is above^<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">if this page gets many views, I&#8217;ll make a better 1! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea. You can work on footwork, angles (keeping your head of centre line) and throwing feints. The Bas rutten boxing workouts are a great way to get started. when you are listening to the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152948,784152946,34941026,67,23199],"class_list":["post-15372","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-boxing","tag-fitness","tag-mma-2","tag-sports","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shadow Boxing Combinations pdf [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2024\/07\/17\/shadow-boxing-combinations-pdf-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shadow Boxing Combinations pdf [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea. You can work on footwork, angles (keeping your head of centre line) and throwing feints. 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then you must \"do\" MMA* Whilst sparring is necessary for fighters to get accumstomed with the intensity of a fight and the rush of adrenaline, hitting a punch bag is one of the best ways to build MMA specific cardiovascular fitness.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9422,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/23\/mma-home-workout-for-complete-beginners-no-equipment-required\/","url_meta":{"origin":15372,"position":1},"title":"MMA Home Workout for Complete Beginners (No equipment required!)","author":"Dave","date":"September 23, 2018","format":false,"excerpt":"A great all-around body workout that you can do at home. I train a lot at home, sometimes outside, other times in my kid's bedroom! (ideally when she's not there, obviously). \u00a0 https:\/\/www.youtube.com\/watch?v=OBnUHLX0AWY \u00a0 The Workout Warm up with a brisk walk, a jog, or some bodyweight squats Shadow boxing\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_flexibility_hacks_easy_stretches_to_do_at_home.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12961,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/03\/18\/6-weeks-boxing-training-pf\/","url_meta":{"origin":15372,"position":2},"title":"6 Weeks Boxing Training .pdf  [2026]","author":"Dave","date":"March 18, 2022","format":false,"excerpt":"6 weeks isn't enough time to get to an elite level but let's say you've signed up for a charity white collar boxing match and need to get as good as possible in 6 weeks, then you'll need a plan and a program, or programme if you're British. You can\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"jab parry","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/parry.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11730,"url":"https:\/\/blackbeltwhitehat.com\/en\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/","url_meta":{"origin":15372,"position":3},"title":"Bas Rutten Boxing Combinations &#8211; Explained!","author":"Dave","date":"September 8, 2020","format":false,"excerpt":"The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple really and a decent home workout. 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