{"id":15483,"date":"2024-10-20T10:02:40","date_gmt":"2024-10-20T10:02:40","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15483"},"modified":"2024-10-24T07:42:06","modified_gmt":"2024-10-24T07:42:06","slug":"touch-mudder-chulmenely-castle-north-west-review-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2024\/10\/20\/touch-mudder-chulmenely-castle-north-west-review-2024\/","title":{"rendered":"Touch Mudder Cholmondeley\u00a0Castle North West review 2024"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">First thing &#8211; it was harder than I expected. Well, specifically, just bloody freezing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everywhere was flooded due to the storms and bad weather over the last month. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We began our day helping push a BMW out of the (grass\/mud) car park.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The course was full of massive puddles up to your knees and waist. And the obstacles were fun but I was freezing after the 4th one.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/img-20241019-wa0002.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"15487\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2024\/10\/20\/touch-mudder-chulmenely-castle-north-west-review-2024\/img-20241019-wa0002\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/img-20241019-wa0002.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20241019-WA0002\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/img-20241019-wa0002.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/img-20241019-wa0002.jpg?resize=1536%2C2048&#038;ssl=1\" alt=\"\" class=\"wp-image-15487\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The water also stank of cow poo and in some instances was up to my chin, fun fun. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Health and safety was surprisingly, well, kinda bad. No wonder they about sign a waiver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I recall pulling myself up over a wall and flipping over the top, for some reason I expected a crash mat or something on the other side, but it was a 10ft drop onto grass. Luckily I held on, although it was a struggle as my hands were so cold. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The cargo net had no safety nets or mats, so if you fell, you die. There was another rotating rectangular thing in the water, and one of the wardens kept screaming there was too many people on it, but it was impossible to get off and there should have been some kind of queuing system if it was an issue. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The only other thing that stood out from the day, were the hyper-aggrssive Scottish cjnts by the bag drop. Which apparently was majorly secure but we just wondered to pick up any bag we pleased upon our return after we had finished. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All in all, good fun, most of the staff were great besides 1 troll, health ans safety not 100% IMO.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Would wear gloves next time and do some more cold water exposure stuff beforehand to get used to the cold.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"2250\" data-attachment-id=\"15497\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2024\/10\/20\/touch-mudder-chulmenely-castle-north-west-review-2024\/20241019_081648\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?fit=4000%2C2250&amp;ssl=1\" data-orig-size=\"4000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1729325808&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20241019_081648\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=4000%2C2250&#038;ssl=1\" alt=\"\" class=\"wp-image-15497\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>First thing &#8211; it was harder than I expected. Well, specifically, just bloody freezing. Everywhere was flooded due to the storms and bad weather over the last month. We began our day helping push a BMW out of the (grass\/mud) car park. The course was full of massive puddles up to your knees and waist. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[177,784152941,784152946,586,337,1675,31694650,200],"class_list":["post-15483","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-art","tag-books","tag-fitness","tag-food","tag-health","tag-running","tag-tough-mudder","tag-travel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Touch Mudder Cholmondeley\u00a0Castle North West review 2024 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2024\/10\/20\/touch-mudder-chulmenely-castle-north-west-review-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Touch Mudder Cholmondeley\u00a0Castle North West review 2024 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"First thing &#8211; it was harder than I expected. Well, specifically, just bloody freezing. Everywhere was flooded due to the storms and bad weather over the last month. We began our day helping push a BMW out of the (grass\/mud) car park. The course was full of massive puddles up to your knees and waist. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2024\/10\/20\/touch-mudder-chulmenely-castle-north-west-review-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-20T10:02:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-24T07:42:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/img-20241019-wa0002.jpg?w=768\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Touch Mudder Cholmondeley\u00a0Castle North West review 2024 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2024\/10\/20\/touch-mudder-chulmenely-castle-north-west-review-2024\/","og_locale":"en_GB","og_type":"article","og_title":"Touch Mudder Cholmondeley\u00a0Castle North West review 2024 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"First thing &#8211; it was harder than I expected. 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However the texture may change somewhat. So if you are thinking of having an avocado salad, you might not want to freeze them. They can be frozen and used in smoothies and recipes just fine though. Freezing is easy, just cut them up into the\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/-raBFkApBbs\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8169,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/10\/09\/infographic-beginners-guide-to-photography\/","url_meta":{"origin":15483,"position":1},"title":"Infographic &#8211; Beginner&#8217;s Guide to Photography","author":"Dave","date":"October 9, 2017","format":false,"excerpt":"I was learning about photography and got a bit carried away and made an infographic: \u00a0 So if you're looking to do photography for an MMA or martial arts event you will probably want A fast shutter speed to freeze movement You'll need a wide aperture to capture enough light\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":15886,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/04\/28\/best-vr-fitness-games-2025\/","url_meta":{"origin":15483,"position":2},"title":"Best VR Fitness Games [2025]","author":"Dave","date":"April 28, 2025","format":false,"excerpt":"my favourite games on the ps4 psvr are BOX VR https:\/\/youtu.be\/R5esOiz1dhE?si=Z0f5C5wCJySuiM9_ I didn't think I'd like this game but it's great fun, it's a bit similar to synth riders but a much more intense workout. I normally wear wrist weights and use a resistance band for boxing games but this\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/R5esOiz1dhE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2353,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/","url_meta":{"origin":15483,"position":3},"title":"30 days of Gratitude Days 5, 6 and 7","author":"Dave","date":"November 28, 2014","format":false,"excerpt":"Day 5 I was grateful for my car. I was pretty miserable when I lived in London and had to get 2 buses to work. Day 6 I was grateful for a warm office, as opposed to a freezing cold building site Day 7 Today I was grateful for my\u2026","rel":"","context":"In \"gratitude\"","block_context":{"text":"gratitude","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/gratitude\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2347,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/25\/30-days-of-gratitude-day-4\/","url_meta":{"origin":15483,"position":4},"title":"30 Days of Gratitude Day 4","author":"Dave","date":"November 25, 2014","format":false,"excerpt":"Today I am grateful for central heating and my fire, since it is freezing outside. I'm also grateful for my house in general and it's ability to keep me warm and relatively safe from my council estate neighbours. Small act of kindness - gave someone my nut-bar (9 bar to\u2026","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/acts-of-kindness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15552,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/01\/15\/wii-boxing-for-fitness-2025-unusual-but-highly-fun-practical-home-fitness-ideas\/","url_meta":{"origin":15483,"position":5},"title":"Wii Boxing Tips [2025] Unusual But Highly Fun &amp; Practical Home Fitness Ideas","author":"Dave","date":"January 15, 2025","format":false,"excerpt":"So...I am seperated from my wife now, but prior that - I didn't really have time, well I did, but didn't have the energy to go the gym. With 2 young kids and my wife and I both working full time, I always felt like I was playing catch-up and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=15483"}],"version-history":[{"count":12,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15483\/revisions"}],"predecessor-version":[{"id":15513,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15483\/revisions\/15513"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=15483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=15483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=15483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}