{"id":15619,"date":"2025-01-15T13:00:11","date_gmt":"2025-01-15T13:00:11","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15619"},"modified":"2025-01-15T13:00:11","modified_gmt":"2025-01-15T13:00:11","slug":"diy-very-affordable-reverse-hyper-machine-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2025\/01\/15\/diy-very-affordable-reverse-hyper-machine-2025\/","title":{"rendered":"DIY &#8211; VERY Affordable Reverse Hyper Machine [2025]"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zXu8NgxH4_g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What you need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A &#8216;platform&#8217; like a bed, or a table that you can lie on &#8211; must be at least 2ft off the ground<\/li>\n\n\n\n<li>Cushion &#8211; something similar to rest your hip area on and to add extra height for the flexion of your hips<\/li>\n\n\n\n<li>Heavy kettlebell or weighted vest <\/li>\n\n\n\n<li>Ankle straps with resistance bands that attach to them<\/li>\n\n\n\n<li>Kettlebell or weight to hold and keep you in the facedown position on the &#8216;platform&#8217;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Attach one end of the resistance bands to the kettlebell or weight vest<\/li>\n\n\n\n<li>Put kettlebell with resistance band attached under the platform\/bed\/table<\/li>\n\n\n\n<li>Put cushion on the front of the bed\/table\/platform<\/li>\n\n\n\n<li>Attach ankle straps &#8211; use ankle weights for additional resistance<\/li>\n\n\n\n<li>Lie face-down on the table\/bed with upper body &#8211; lower body hangs off the end<\/li>\n\n\n\n<li>Extend hips &#8211; flex hips &#8211; extend hips &#8211; flex hips etc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise at your own risk!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See <a href=\"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/the-reverse-hyper-machine\/\">Joe Rogan&#8217;s View on a professional reverse hyper here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you need: Exercise at your own risk! See Joe Rogan&#8217;s View on a professional reverse hyper here.<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,5189],"tags":[4125,784152946,337,34941026,226709,23199,3612],"class_list":["post-15619","post","type-post","status-publish","format-standard","hentry","category-bjj","category-bodybuilding","category-fitness","tag-exercise","tag-fitness","tag-health","tag-mma-2","tag-strength-training","tag-ufc","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIY - VERY Affordable Reverse Hyper Machine [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2025\/01\/15\/diy-very-affordable-reverse-hyper-machine-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY - VERY Affordable Reverse Hyper Machine [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"What you need: Exercise at your own risk! 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The Easy Pose, isn't always easy. After 10 minutes the position can become painful and unstable. It can help you feel 'grounded' and connect with yourself. If you have knee and\/or hip injuries or issues, then you may not be able to do this pose. Same with serious\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zLvJD7iKVhw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16185,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/11\/29\/bodybuilding-boxing-pdf-combining-the-two-warning-2025\/","url_meta":{"origin":15619,"position":1},"title":"Bodybuilding &amp; Boxing .pdf &#8211; Combining the two (Warning!) [2025]","author":"Dave","date":"November 29, 2025","format":false,"excerpt":"Bodybuilding And BoxingA Practical Guide To Training Both You can train for bodybuilding and boxing at the same time, and when you set things up well you gain strength, speed and the ability to keep going when the pace picks up. These two sports pull your body in different directions\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12101,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/03\/04\/grappling-power-program-pdf-2021\/","url_meta":{"origin":15619,"position":2},"title":"Grappling Power Program .pdf [Updated August 2024]","author":"Dave","date":"March 4, 2021","format":false,"excerpt":"Explosive power is really important for successful grappling, especially in no gi. 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