{"id":15764,"date":"2025-02-20T13:28:54","date_gmt":"2025-02-20T13:28:54","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15764"},"modified":"2025-02-21T19:00:16","modified_gmt":"2025-02-21T19:00:16","slug":"wii-sports-boxing-controls-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2025\/02\/20\/wii-sports-boxing-controls-2025\/","title":{"rendered":"Wii Sports Boxing Controls [2025]"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JR_sXEvCkXs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve been asked a few questions about how the controls work so here you go (I&#8217;ll make a video soon too)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For people who are right handed (reverse if you are a lefty)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-TgWqqXQ7tM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=24&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stance<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proper boxing stance, would be to be side on &#8211; with your left foot forwards &#8211; it&#8217;s a bit more square on in Muay Thai and MMA so don&#8217;t worry about it too much if it impacts your ability to throw a right punch and get the Wii to recognise it<\/li>\n\n\n\n<li>Hold the nunchucks veritcally<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Punches<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Left jab &#8211; straight left punch &#8211; stick your left hand out straight<\/li>\n\n\n\n<li>Right Cross &#8211; straight punch with right hand &#8211; put your right hand out towards the screen &#8211; twist on your back foot for proper technique for boxing &#8211; with heel rotating outwards towards the right<\/li>\n\n\n\n<li>Left Hook &#8211; Curl your arm a bit\/bend at elbow &#8211; and throw the left hand from left to right<\/li>\n\n\n\n<li>Right Hook &#8211; bend your right elbow &#8211; keep it bent and throw right hand from right to left<\/li>\n\n\n\n<li>Uppercuts &#8211; with either hand &#8211; lower hand down and bring it straight up with a bent arm<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wait until one punch is finished. You can jab quite quickly but other punches are slow<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blocks<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hands close to the face blocks face punches<\/li>\n\n\n\n<li>Lower the controllers to your tummy to block lower punches &#8211; hold them down &#8211; parallel to the ground<\/li>\n\n\n\n<li>Lean back (with the controls) to &#8216;lay back&#8217; out of range<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tips<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Move side to side until the opponent punches (and misses) and then counter with a jab and then an uppercut<\/li>\n\n\n\n<li>Jabs work best &#8211; throw one or two jabs before an uppercut, hook, or cross<\/li>\n\n\n\n<li>The more punches you throw in a row before knocking down an opponent, the less likely they are to get up<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Punches are shown below &#8211; in case you are not sure what punch is which &#8211; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jab &#8211; <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif\">https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cross with a straight right punch if you are in orthodox (right handed\/most common) stance<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?w=640\">https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?w=640<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hooks come from the side with a bent arm <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/boxing_combinations_-_demonstrated_on_the_punch_bag.gif\">https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/boxing_combinations_-_demonstrated_on_the_punch_bag.gif<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uppercuts come from down low<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?w=640\">https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?w=640<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This video may also help <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-0Ly-qckiII?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. I&#8217;ve been asked a few questions about how the controls work so here you go (I&#8217;ll make a video soon too) For people who are right handed (reverse if you are a lefty) Stance Punches [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[784152948,1747,784152946,34941026,67,349],"class_list":["post-15764","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-boxing","tag-fiction","tag-fitness","tag-mma-2","tag-sports","tag-writing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wii Sports Boxing Controls [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2025\/02\/20\/wii-sports-boxing-controls-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wii Sports Boxing Controls [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. I&#8217;ve been asked a few questions about how the controls work so here you go (I&#8217;ll make a video soon too) For people who are right handed (reverse if you are a lefty) Stance Punches [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2025\/02\/20\/wii-sports-boxing-controls-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-20T13:28:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-21T19:00:16+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wii Sports Boxing Controls [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2025\/02\/20\/wii-sports-boxing-controls-2025\/","og_locale":"en_GB","og_type":"article","og_title":"Wii Sports Boxing Controls [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. I&#8217;ve been asked a few questions about how the controls work so here you go (I&#8217;ll make a video soon too) For people who are right handed (reverse if you are a lefty) Stance Punches [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/02\/20\/wii-sports-boxing-controls-2025\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2025-02-20T13:28:54+00:00","article_modified_time":"2025-02-21T19:00:16+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/20\/wii-sports-boxing-controls-2025\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/20\/wii-sports-boxing-controls-2025\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Wii Sports Boxing Controls [2025]","datePublished":"2025-02-20T13:28:54+00:00","dateModified":"2025-02-21T19:00:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/20\/wii-sports-boxing-controls-2025\/"},"wordCount":454,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["boxing","fiction","Fitness","mma","sports","writing"],"articleSection":["Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2025\/02\/20\/wii-sports-boxing-controls-2025\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/20\/wii-sports-boxing-controls-2025\/","url":"https:\/\/blackbeltwhitehat.com\/2025\/02\/20\/wii-sports-boxing-controls-2025\/","name":"Wii Sports Boxing Controls [2025] - Fitness &amp; 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(read before training)","author":"Dave","date":"November 30, 2025","format":false,"excerpt":"Training for boxing at home can be very effective when you have the right tools around you. You do not need a gym or a coach in your ear every second. What you do need is a simple plan and a few things that keep you moving. Strength. Endurance. Speed.\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/bEPBpEojF1Y\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15552,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/01\/15\/wii-boxing-for-fitness-2025-unusual-but-highly-fun-practical-home-fitness-ideas\/","url_meta":{"origin":15764,"position":1},"title":"Wii Boxing Tips [2025] Unusual But Highly Fun &amp; Practical Home Fitness Ideas","author":"Dave","date":"January 15, 2025","format":false,"excerpt":"So...I am seperated from my wife now, but prior that - I didn't really have time, well I did, but didn't have the energy to go the gym. With 2 young kids and my wife and I both working full time, I always felt like I was playing catch-up and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16185,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/11\/29\/bodybuilding-boxing-pdf-combining-the-two-warning-2025\/","url_meta":{"origin":15764,"position":2},"title":"Bodybuilding &amp; Boxing .pdf &#8211; Combining the two (Warning!) [2025]","author":"Dave","date":"November 29, 2025","format":false,"excerpt":"Bodybuilding And BoxingA Practical Guide To Training Both You can train for bodybuilding and boxing at the same time, and when you set things up well you gain strength, speed and the ability to keep going when the pace picks up. These two sports pull your body in different directions\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11098,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/09\/06\/boxing-chest-workout-pdf-included\/","url_meta":{"origin":15764,"position":3},"title":"Boxing Chest Workout &#8211; .pdf included [Updated Sept. 2023]","author":"Dave","date":"September 6, 2019","format":false,"excerpt":"Boxing \ud83e\udd4a is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing - one crucial thing I want everyone to know however - is that chest-strength, does not equate to punching power! https:\/\/youtu.be\/wxJldzXoXMw Very little power if generated specifically from the chest.\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4357,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/06\/which-martial-art-is-best\/","url_meta":{"origin":15764,"position":4},"title":"Which Martial Art is Best?","author":"Dave","date":"May 6, 2016","format":false,"excerpt":"Depends on the coach, what your goals are, and a few other things, but here are some quick thoughts and my personal 2p's worth... Muay Thai Excluding MMA, Muay Thai, I would say (but what do I know?) is the 'best' Martial art. The one, pretty big downside, is the\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"Thai1","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":15886,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/04\/28\/best-vr-fitness-games-2025\/","url_meta":{"origin":15764,"position":5},"title":"Best VR Fitness Games [2025]","author":"Dave","date":"April 28, 2025","format":false,"excerpt":"my favourite games on the ps4 psvr are BOX VR https:\/\/youtu.be\/R5esOiz1dhE?si=Z0f5C5wCJySuiM9_ I didn't think I'd like this game but it's great fun, it's a bit similar to synth riders but a much more intense workout. I normally wear wrist weights and use a resistance band for boxing games but this\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/R5esOiz1dhE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=15764"}],"version-history":[{"count":13,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15764\/revisions"}],"predecessor-version":[{"id":15777,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15764\/revisions\/15777"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=15764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=15764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=15764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}