{"id":15792,"date":"2025-02-24T12:45:16","date_gmt":"2025-02-24T12:45:16","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15792"},"modified":"2025-02-24T12:46:42","modified_gmt":"2025-02-24T12:46:42","slug":"muay-thai-combinations-list-pdf-feb-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2025\/02\/24\/muay-thai-combinations-list-pdf-feb-2025\/","title":{"rendered":"Muay Thai Combinations List + .pdf [Feb 2025]"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Jab, Cross, Hook (left jab, right cross, left hook)<\/li>\n\n\n\n<li>Jab, Cross, Low Kick (left jab, right cross, right low kick (roundhouse)<\/li>\n\n\n\n<li>Teep, Roundhouse Kick<\/li>\n\n\n\n<li>Jab, Cross, Switch Kick<\/li>\n\n\n\n<li>Cross, Hook, Rear Knee<\/li>\n\n\n\n<li>Jab, Lead Elbow, Rear Elbow<\/li>\n\n\n\n<li>Double Roundhouse Kick<\/li>\n\n\n\n<li>Jab, Cross, Hook, Roundhouse Kick<\/li>\n\n\n\n<li>Cross, Switch Kick, Cross<\/li>\n\n\n\n<li>Jab, Rear Knee, Switch Kick<\/li>\n\n\n\n<li>Lead Hook, Cross, Lead Low Kick<\/li>\n\n\n\n<li>Jab, Cross, Lead Body Hook, Rear Low Kick<\/li>\n\n\n\n<li>Teep, Cross, Hook, Rear Elbow<\/li>\n\n\n\n<li>Jab, Cross, Lead Uppercut, Rear Roundhouse<\/li>\n\n\n\n<li>Superman Punch, Rear Low Kick<\/li>\n\n\n\n<li>Lead Elbow, Rear Elbow, Lead Knee<\/li>\n\n\n\n<li>Jab, Cross, Lead Hook, Rear Body Kick<\/li>\n\n\n\n<li>Switch Kick, Cross, Hook, Low Kick<\/li>\n\n\n\n<li>Jab, Cross, Slip, Cross, Hook, Rear Body Kick<\/li>\n\n\n\n<li>Superman Cross, Lead Body Kick<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Beginner Combinations Table<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Combination<\/th><th>Bag Work<\/th><th>Pad Work<\/th><\/tr><\/thead><tbody><tr><td>Jab, Cross, Hook<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Jab, Cross, Low Kick<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Teep, Roundhouse Kick<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Jab, Cross, Switch Kick<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Cross, Hook, Rear Knee<\/td><td><\/td><td>\u2713<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Intermediate Combinations Table<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Combination<\/th><th>Bag Work<\/th><th>Pad Work<\/th><\/tr><\/thead><tbody><tr><td>Jab, Lead Elbow, Rear Elbow<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Double Roundhouse Kick<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Jab, Cross, Hook, Roundhouse Kick<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Cross, Switch Kick, Cross<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Jab, Rear Knee, Switch Kick<\/td><td><\/td><td>\u2713<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Advanced Combinations Table<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Combination<\/th><th>Bag Work<\/th><th>Pad Work<\/th><\/tr><\/thead><tbody><tr><td>Superman Punch, Rear Low Kick<\/td><td><\/td><td>\u2713<\/td><\/tr><tr><td>Lead Elbow, Rear Elbow, Lead Knee<\/td><td><\/td><td>\u2713<\/td><\/tr><tr><td>Jab, Cross, Lead Hook, Rear Body Kick<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Switch Kick, Cross, Hook, Low Kick<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Jab, Cross, Slip, Cross, Hook, Rear Body Kick<\/td><td><\/td><td>\u2713<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Download pdf here:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/muay-thai-combinations-.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Click to access muay-thai-combinations-.pdf<\/a><\/p>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>See <a href=\"https:\/\/blackbeltwhitehat.com\/2024\/07\/17\/shadow-boxing-combinations-pdf-2024\/\">shadow boxing combinations here<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/boxing-combinations\/\">Boxing combinations<\/a> &#8211; click <a href=\"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/boxing-combinations\/\">here<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beginner Combinations Table Combination Bag Work Pad Work Jab, Cross, Hook \u2713 \u2713 Jab, Cross, Low Kick \u2713 \u2713 Teep, Roundhouse Kick \u2713 \u2713 Jab, Cross, Switch Kick \u2713 \u2713 Cross, Hook, Rear Knee \u2713 Intermediate Combinations Table Combination Bag Work Pad Work Jab, Lead Elbow, Rear Elbow \u2713 \u2713 Double Roundhouse Kick \u2713 \u2713 [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7716,5189,12504],"tags":[784152948,784152946,34941026,81525],"class_list":["post-15792","post","type-post","status-publish","format-standard","hentry","category-boxing","category-fitness","category-mma","tag-boxing","tag-fitness","tag-mma-2","tag-muay-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muay Thai Combinations List + .pdf [Feb 2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2025\/02\/24\/muay-thai-combinations-list-pdf-feb-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muay Thai Combinations List + .pdf [Feb 2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Beginner Combinations Table Combination Bag Work Pad Work Jab, Cross, Hook \u2713 \u2713 Jab, Cross, Low Kick \u2713 \u2713 Teep, Roundhouse Kick \u2713 \u2713 Jab, Cross, Switch Kick \u2713 \u2713 Cross, Hook, Rear Knee \u2713 Intermediate Combinations Table Combination Bag Work Pad Work Jab, Lead Elbow, Rear Elbow \u2713 \u2713 Double Roundhouse Kick \u2713 \u2713 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2025\/02\/24\/muay-thai-combinations-list-pdf-feb-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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Boxing Before you begin Adopt a side-on boxing stance Usually your dominant foot is at the back, so most people will have their left\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"mma for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7181,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/19\/tips-for-boxing\/","url_meta":{"origin":15792,"position":2},"title":"Tips for Boxing","author":"Dave","date":"July 19, 2017","format":false,"excerpt":"This is a reference for myself more than anything. My training is so sporadic at the moment that I keep forgetting bits. Here's so 'boxing hacks' (sorry to use the terms hacks, but it is searched for a lot online). The Russian Hook or Casting Punch To throw a hook\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"Russian Hook end","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15559,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/01\/08\/boxing-zumba-workout-footwork-drills\/","url_meta":{"origin":15792,"position":3},"title":"Boxing Zumba Workout [Footwork Drills]","author":"Dave","date":"January 8, 2025","format":false,"excerpt":"Here's some music! (just requires a repetitive song, similar to Zumba) https:\/\/www.youtube.com\/watch?v=59Q_lhgGANc There are loads of basic footwork drills like fast feet and step and jab, but I've never seen a video whereby people drill complex footwork like Lomochenko L step, or the next level movement that TJ and Dom\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000015646.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16289,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/12\/02\/hyrox-combat-circuit-low-impact-no-running\/","url_meta":{"origin":15792,"position":4},"title":"HYROX Combat Circuit (Low Impact, No Running)","author":"Dave","date":"December 2, 2025","format":false,"excerpt":"Foe ex fighters, who have bad hips and don't want more head trauma... Warm-up (6\u20138 min) - Not part of timed workout 2 min easy bike or brisk walk 2 min joint prep: hips\/ankles\/shoulders 2 min shadow boxing: light jabs + step-in\/step-out (no hops) 10 slow bodyweight hinges + 10\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15764,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/02\/20\/wii-sports-boxing-controls-2025\/","url_meta":{"origin":15792,"position":5},"title":"Wii Sports Boxing Controls [2025]","author":"Dave","date":"February 20, 2025","format":false,"excerpt":"I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. https:\/\/youtu.be\/JR_sXEvCkXs?si=sOpogtsOhBXCBgZG I've been asked a few questions about how the controls work so here you go (I'll make a video soon too) For people who are right handed (reverse if\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JR_sXEvCkXs\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=15792"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15792\/revisions"}],"predecessor-version":[{"id":15798,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15792\/revisions\/15798"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=15792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=15792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=15792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}