{"id":15886,"date":"2025-04-28T14:56:02","date_gmt":"2025-04-28T14:56:02","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15886"},"modified":"2025-04-28T15:00:20","modified_gmt":"2025-04-28T15:00:20","slug":"best-vr-fitness-games-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2025\/04\/28\/best-vr-fitness-games-2025\/","title":{"rendered":"Best VR Fitness Games [2025]"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">my favourite games on the ps4 psvr are<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BOX VR<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/R5esOiz1dhE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I didn&#8217;t think I&#8217;d like this game but it&#8217;s great fun, it&#8217;s a bit similar to synth riders but a much more intense workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I normally wear wrist weights and use a resistance band for boxing games but this was too hard. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s very addictive, which is bad in a way but excellent for fitness and weight loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is my favorite and I&#8217;d say most effective for fitness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Creed PS4 VR<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Creed Rise to Glory is also great fun, and compliments BOX VR.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">the training involves different combos on different virtual equipment, like BOB punchbag, hanging punchbag and pads.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The fights are fun too. If you did BOX VR for 30 mins a day and Creed for 15 mins, you&#8217;d get very fit for boxing in a couple of weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get some kind of feedback on your tech questions I&#8217;d you actually want to get good at boxing, either go to a class or video yourself and send it to a coach or put it on a boxing reddit forum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I also like to go on the bag for 10 mins a few times a week&#8230;Just need to return back I to some light sparring again (I&#8217;m 44 so don&#8217;t want to get hit in the head much anymore!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The yoga games are cool, but honestly, boring compared to the other games.i have to force myself to do them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pistol Whip<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Great game, fun too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I liketo play in a weighted vest and with wrist weights for a decent workout <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/agU53hEW-3s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>my favourite games on the ps4 psvr are BOX VR I didn&#8217;t think I&#8217;d like this game but it&#8217;s great fun, it&#8217;s a bit similar to synth riders but a much more intense workout. I normally wear wrist weights and use a resistance band for boxing games but this was too hard. It&#8217;s very addictive, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7716,5189],"tags":[784152948,784152946,34941026],"class_list":["post-15886","post","type-post","status-publish","format-standard","hentry","category-boxing","category-fitness","tag-boxing","tag-fitness","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best VR Fitness Games [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2025\/04\/28\/best-vr-fitness-games-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best VR Fitness Games [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"my favourite games on the ps4 psvr are BOX VR I didn&#8217;t think I&#8217;d like this game but it&#8217;s great fun, it&#8217;s a bit similar to synth riders but a much more intense workout. I normally wear wrist weights and use a resistance band for boxing games but this was too hard. It&#8217;s very addictive, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2025\/04\/28\/best-vr-fitness-games-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-28T14:56:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-28T15:00:20+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best VR Fitness Games [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2025\/04\/28\/best-vr-fitness-games-2025\/","og_locale":"en_GB","og_type":"article","og_title":"Best VR Fitness Games [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"my favourite games on the ps4 psvr are BOX VR I didn&#8217;t think I&#8217;d like this game but it&#8217;s great fun, it&#8217;s a bit similar to synth riders but a much more intense workout. I normally wear wrist weights and use a resistance band for boxing games but this was too hard. It&#8217;s very addictive, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/04\/28\/best-vr-fitness-games-2025\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2025-04-28T14:56:02+00:00","article_modified_time":"2025-04-28T15:00:20+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2025\/04\/28\/best-vr-fitness-games-2025\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/04\/28\/best-vr-fitness-games-2025\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Best VR Fitness Games [2025]","datePublished":"2025-04-28T14:56:02+00:00","dateModified":"2025-04-28T15:00:20+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/04\/28\/best-vr-fitness-games-2025\/"},"wordCount":295,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["boxing","Fitness","mma"],"articleSection":["boxing","Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2025\/04\/28\/best-vr-fitness-games-2025\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2025\/04\/28\/best-vr-fitness-games-2025\/","url":"https:\/\/blackbeltwhitehat.com\/2025\/04\/28\/best-vr-fitness-games-2025\/","name":"Best VR Fitness Games [2025] - Fitness &amp; 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The game is so immersive, that you don't realise how hard and intense the gameplay is. Also, as its quite realistic, the fights really get your adrenaline going, which pushes you to punch pretty frantically. To make the gameplay and workout even more intense, you\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/1000017717.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15552,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/01\/15\/wii-boxing-for-fitness-2025-unusual-but-highly-fun-practical-home-fitness-ideas\/","url_meta":{"origin":15886,"position":1},"title":"Wii Boxing Tips [2025] Unusual But Highly Fun &amp; Practical Home Fitness Ideas","author":"Dave","date":"January 15, 2025","format":false,"excerpt":"So...I am seperated from my wife now, but prior that - I didn't really have time, well I did, but didn't have the energy to go the gym. With 2 young kids and my wife and I both working full time, I always felt like I was playing catch-up and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16235,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/11\/30\/boxing-training-at-home-alone-2025-warning-read-before-training\/","url_meta":{"origin":15886,"position":2},"title":"Boxing Training at Home Alone [2025] Warning! (read before training)","author":"Dave","date":"November 30, 2025","format":false,"excerpt":"Training for boxing at home can be very effective when you have the right tools around you. You do not need a gym or a coach in your ear every second. What you do need is a simple plan and a few things that keep you moving. Strength. Endurance. Speed.\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/bEPBpEojF1Y\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13726,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/10\/23\/best-punching-bag-gloves-for-beginners-2022\/","url_meta":{"origin":15886,"position":3},"title":"Best Punching Bag Gloves for Beginners [2022]","author":"Dave","date":"October 23, 2022","format":false,"excerpt":"Whether you are training for a fight, or you just want to get in fighting shape, a high-quality pair of punch bag gloves are a must to keep your hands and knuckles protected. I'd recommend using a pair of 14oz gloves for hitting a heavy bag. If you have a\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/xU1jBgu6n1A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4264,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/04\/12\/strength-conditioning-for-boxing\/","url_meta":{"origin":15886,"position":4},"title":"Strength &amp; Conditioning for Boxing \u00b7 pdf \u00b7 [2026] \u00b7 Updated Weekly","author":"Dave","date":"April 12, 2016","format":false,"excerpt":"Boxing Strength & Conditioning Program pdf Last updated 31st December 2025 Written by Sport Scientist Drew Griffiths (BSc, MSc) Boxing is an amazing sport and hats off to anyone who is brave enough to step into the ring and compete - there's too many opinionated armchair fans. Possible Exception -\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/01\/image-9.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/01\/image-9.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/01\/image-9.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/01\/image-9.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11098,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/09\/06\/boxing-chest-workout-pdf-included\/","url_meta":{"origin":15886,"position":5},"title":"Boxing Chest Workout &#8211; .pdf included [Updated Sept. 2023]","author":"Dave","date":"September 6, 2019","format":false,"excerpt":"Boxing \ud83e\udd4a is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing - one crucial thing I want everyone to know however - is that chest-strength, does not equate to punching power! https:\/\/youtu.be\/wxJldzXoXMw Very little power if generated specifically from the chest.\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=15886"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15886\/revisions"}],"predecessor-version":[{"id":15896,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/15886\/revisions\/15896"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=15886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=15886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=15886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}