{"id":15898,"date":"2025-04-30T07:19:42","date_gmt":"2025-04-30T07:19:42","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15898"},"modified":"2025-05-01T14:19:18","modified_gmt":"2025-05-01T14:19:18","slug":"pros-cons-of-exercising-eating-clean","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2025\/04\/30\/pros-cons-of-exercising-eating-clean\/","title":{"rendered":"Pros &amp; Cons of Exercising &amp; Eating Clean"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pros<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get to date fit women that exercise<\/li>\n\n\n\n<li>Have more energy<\/li>\n\n\n\n<li>Don&#8217;t hate myself<\/li>\n\n\n\n<li>Can win fights<\/li>\n\n\n\n<li>Physically strong <\/li>\n\n\n\n<li>Physically fit<\/li>\n\n\n\n<li>Lower inflammation<\/li>\n\n\n\n<li>Better mental health<\/li>\n\n\n\n<li>Learn new skills when doing specific types of exercise &#8211; e.g. Olympic Lifts<\/li>\n\n\n\n<li>Higher self esteem<\/li>\n\n\n\n<li>Better oral health\/teeth<\/li>\n\n\n\n<li>Don&#8217;t turn into a sweaty mess walking to the shop<\/li>\n\n\n\n<li>Don&#8217;t have to spend an evening crying after clothes shopping<\/li>\n\n\n\n<li>Can run, catch and beat the fuck out of fat people who give me shit for eating healthy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cons<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Could get hit by a bus tomorrow*. Although I won&#8217;t have regrets, as I&#8217;ll be dead.<br><br><br><\/li>\n<small>*<strong>Annual pedestrian fatality risk (all vehicles):<\/strong> ~1 in 47,000 (in the U.S.) <strong>Annual risk of being hit by a bus specifically:<\/strong> far lower\u2014possibly <strong>1 in several million<\/strong>, as buses account for only a tiny fraction of pedestrian accidents. <strong>Daily risk:<\/strong> even smaller\u2014roughly <strong>1 in tens or hundreds of millions<\/strong>, depending on your location and behavior (e.g., walking in urban traffic, crossing roads safely). Unless you&#8217;re spending a lot of time in busy traffic or intentionally taking risks, it\u2019s not something to worry about. More likely to get eaten by another person &#8211; probably a fat cunt that hasn&#8217;t eaten cake for a couple of days.<\/small>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pros Cons<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[784152946,337,34941026,34918026],"class_list":["post-15898","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-health","tag-mma-2","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pros &amp; 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Huberman Lab &#8211;  Dr. Rhonda Patrick: Micronutrients for Health &amp; Longevity","author":"Dave","date":"July 2, 2022","format":false,"excerpt":"Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin dOmega 3 Generally speaking, you want to\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5539,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/","url_meta":{"origin":15898,"position":1},"title":"The Benefits of Exercising Outdoors (Green Exercise)","author":"Dave","date":"September 7, 2016","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=MyrmT2ZGPr0 Research suggests that exercising outdoors - in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10902,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/21\/exercise-heart-disease\/","url_meta":{"origin":15898,"position":2},"title":"Exercise &amp; Heart Disease Guidelines &amp; Recommendations","author":"Dave","date":"August 21, 2019","format":false,"excerpt":"For information purposes only. Exercise at your own risk Overview - Exercise & Heart Disease If you already have heart disease and\/or issues with your heart, then it is crucial that you speak to your doctor before changing your physical acitvity levels. A doctor can review your 'clinical status' before\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2721,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/03\/06\/exercise-for-depression-studies\/","url_meta":{"origin":15898,"position":3},"title":"Exercise for depression &#8211; studies","author":"Dave","date":"March 6, 2015","format":false,"excerpt":"Study 1 http:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/ We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. 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Running, jumping, climbing, crawling and getting your heart rate up and socialising are all solid benefits for you. Once you get serious about playing paintball, you'll see how fitness plays a key role in how well you can play. 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