{"id":16062,"date":"2025-09-07T18:07:13","date_gmt":"2025-09-07T18:07:13","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=16062"},"modified":"2025-09-07T18:07:13","modified_gmt":"2025-09-07T18:07:13","slug":"aim-for-the-middle-contentment-vs-pleasure-jocko-ted-talk","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2025\/09\/07\/aim-for-the-middle-contentment-vs-pleasure-jocko-ted-talk\/","title":{"rendered":"Aim for the middle &#8211; contentment vs pleasure [Jocko Ted Talk]"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Just some random shit I was thinking about&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People who seek pleasure, tend to be very up and down. Not that I&#8217;m judging &#8211; but boxers and MMA fighters for example, you get a massive dopamine hit and euphoria when fighting (and winning) in front of a crowd, but the downs are massive. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I thought the pleasure\/pain hypothesis was just a BS thing. But it terms of dopamine, besides a few things like cold water immersion &#8211; everything that boosts your dopamine, makes it plummet shortly after. This includes coke, sugar, and I&#8217;m not sure how experiences fit into this, but you defo feel shattered for a few days after winning a fight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anyway, it seems like good people, stable and reliable people are content, rather than happy as such. They are &#8220;always in the middle&#8221;. Off the top of my head, and I know he&#8217;s hardly everyone&#8217;s cup o&#8217; tea but John Jocko Willink always seems like this. Brain Stann &#8211; former marine and MMA fighter, who I&#8217;ve heard described by a few of his friends via different podcasts as a reliable, good guy &#8211; also a good husband &#8211; who always has &#8216;options&#8217; but is faithful and turns all the &#8216;options&#8217; down flat. Doing the right thing. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/R2dO_qJU7Sk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">My favourite Ted Talk &#8211; life changer:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ljqra3BcqWM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Just some random shit I was thinking about&#8230; People who seek pleasure, tend to be very up and down. Not that I&#8217;m judging &#8211; but boxers and MMA fighters for example, you get a massive dopamine hit and euphoria when fighting (and winning) in front of a crowd, but the downs are massive. I thought [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1868],"tags":[102429640,22336,34941026,1873520],"class_list":["post-16062","post","type-post","status-publish","format-standard","hentry","category-musings","category-philosophy","tag-lifeprotips","tag-mm","tag-mma-2","tag-philosophy-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aim for the middle - contentment vs pleasure [Jocko Ted Talk] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2025\/09\/07\/aim-for-the-middle-contentment-vs-pleasure-jocko-ted-talk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aim for the middle - contentment vs pleasure [Jocko Ted Talk] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Just some random shit I was thinking about&#8230; People who seek pleasure, tend to be very up and down. 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Not that I&#8217;m judging &#8211; but boxers and MMA fighters for example, you get a massive dopamine hit and euphoria when fighting (and winning) in front of a crowd, but the downs are massive. I thought [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/09\/07\/aim-for-the-middle-contentment-vs-pleasure-jocko-ted-talk\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2025-09-07T18:07:13+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2025\/09\/07\/aim-for-the-middle-contentment-vs-pleasure-jocko-ted-talk\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/09\/07\/aim-for-the-middle-contentment-vs-pleasure-jocko-ted-talk\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Aim for the middle &#8211; 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Motivation &amp; Drive","author":"Dave","date":"April 18, 2021","format":false,"excerpt":"Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vA50EK70whE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14384,"url":"https:\/\/blackbeltwhitehat.com\/en\/2023\/12\/18\/huberman-lab-podcast-notes-control-dopamine-for-motivation-focus-satisfaction\/","url_meta":{"origin":16062,"position":1},"title":"Huberman Lab Podcast Notes &#8211; Control Dopamine For Motivation, Focus &amp; Satisfaction","author":"Dave","date":"December 18, 2023","format":false,"excerpt":"Notes from podcast and my own research - may have some inaccuracies so please listen to the podcast Dopamine Summarised Dopamine is a hormone that makes people motivated, and in a sense happy. 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You may also want to look at ways in which you can unregulated your dopamine\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/sZb3tjaaPt4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3930,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/","url_meta":{"origin":16062,"position":4},"title":"MMA &#8211; The Good, The Bad and The Bellends","author":"Dave","date":"March 12, 2016","format":false,"excerpt":"Good - Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. https:\/\/youtu.be\/prQVI3l1KX4 Good - Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. I've literally learnt more about diet and nutrition from\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12452,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/","url_meta":{"origin":16062,"position":5},"title":"Energy Hacks- Wellbeing and Business Podcast Episode 5","author":"Dave","date":"October 17, 2021","format":false,"excerpt":"Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/16062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=16062"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/16062\/revisions"}],"predecessor-version":[{"id":16068,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/16062\/revisions\/16068"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=16062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=16062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=16062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}