{"id":1684,"date":"2014-06-04T13:03:44","date_gmt":"2014-06-04T13:03:44","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=1684"},"modified":"2014-06-04T13:03:44","modified_gmt":"2014-06-04T13:03:44","slug":"bjj-for-beginners","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2014\/06\/04\/bjj-for-beginners\/","title":{"rendered":"BJJ for Beginners"},"content":{"rendered":"<p><a href=\"http:\/\/blackbeltwhitehat.com\/mma\/technique\/bjj-for-beginners\/\">BJJ for Beginners<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ for Beginners.<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1684","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BJJ for Beginners - Fitness &amp; 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This pelvis issue causes a hunchback with rounded shoulders, pushing neck forward. If you have\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/seatforwardbend.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10613,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/09\/bjj-workout-program-pdf-included\/","url_meta":{"origin":1684,"position":3},"title":"BJJ Strength &amp; Conditioning \u00b7 Workout .pdf Included \ud83d\udcaa) [2026]","author":"Dave","date":"August 9, 2019","format":false,"excerpt":"The best way to build 'strength & conditioning' for BJJ, is to drill techniques and roll. \ud83e\udd19 \ud83d\udcaa The body will always adapt specifically to the demands placed upon it. 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